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View ExtremistPullup's:
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BodyBlog (21)
Photos (9)
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Membership Info
Member Since: Jun 3, 2005
BodyBlog Started: Oct 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 134
  • Overall: 35,517
Forum Posts: 10781
BodyBlog Entries: 21
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 3:42pm
Last Forum Post: Today, 3:40pm
Last Photo Upload: Nov 12, 2007 8:16am
Last Profile Update: Nov 5, 2009 9:00pm
Last Blog Post: Jul 21, 2007 3:59pm

Friends Stats
Fan Club (?) : 175
Mutual Friends (?) : 47
Stalking (?) : 7
Inspiring (?) : 5

ExtremistPullup

Overall Goal:  Increase mass in my legs.

Fit Status:  ExtremistPullup has not entered a Fit Status.  Ask ExtremistPullup for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Steven
Sex:
Male
Age:
27
Location:
Edmond, Oklahoma, United States
Occupation:
Banker
Personal Website:
http://www.youtube.com/extremistpullup
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
Besides lifting In High School. I started seriously lifting again when I got out of the Marines.
Why I Love It:
The results.
How I Stay Motivated:
Setting goals that are reachable and knowing that I will lose my size and strength if I stop.
BB Accomplishments:
Forum Signature:
My Videos-- http://www.youtube.com/ExtremistPullup Current Max Weighted Pull-up Stats: 186 lbs Added 200 lbs Body weight 386 lbs total weight 193% of my bodyweight ___ Misc FireTeam 1: I dont work at Ballys, Nutsy54, TheDukeUSMC, HELIX35, ReSpAwN DeMoN, bluemarlinO4, stuckhere500000, ANiMaliZtIk, fitnessman, ExtremistPullup, jmonty, Bushmaster
Last Updated: Mar 15, 2008 12:33pm

What ExtremistPullup Is Up To:
Oct 12, 2009
ExtremistPullup updated Body Stats - Chest: 46 ins.
ExtremistPullup changed Body Fat from 14% to 13%, a loss of 1 percentage point in 595 days
ExtremistPullup changed Weight from 200 lbs. to 206 lbs., a 6 lb. gain in 572 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2009 9:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 25, 2008 12:10am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase mass in my legs.
Goal (Long):
My goal is to increase mass in my legs while increasing how much weight I add to my pull-up.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Oct 12, 2009 9:53pm

Members That Inspire ExtremistPullup:
ExtremistPullup does not have inspirational members yet.

BodyAnswers
ExtremistPullup has answered 37 of 67 total questions.
View all 37 of ExtremistPullup's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
(No Answer)
- Updated Jan 11, 2008 7:07am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
caffine
- Updated Jan 11, 2008 7:07am

What is the best age to start lifting weights?
15
- Updated Jan 11, 2008 7:07am

View all 37 of ExtremistPullup's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2009 9:53pm

Videos of ExtremistPullup
Pushups
Pushups
Play this video Played: 1,043
Description: 6 Jack La Lanne Pushups
One handed pullups
One handed pullups
Play this video Played: 1,814
Description: One handed pull- 1 arm pull-ups 2 right hand 1 left
3 Muscle Ups
3 Muscle Ups
Play this video Played: 1,433
Description: 3 Muscle-ups
Play this video 20 Pull-ups Played: 1,025
Play this video Bench Press 335 lbs 1 rep max Played: 567
Play this video 60lb DB fly's 10 reps Played: 273
Play this video 70 lb DB press Played: 474
Last Updated: Feb 28, 2008 7:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 11, 2007 2:34pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Jul 21, 2007 3:59pm


Chest Shoulder Triceps
Bodyweight 203

Incline Barbell 225 lbs 3 sets of 8
Behind Neck Press 155 3 sets of 8
Dips + 70 lbs 3 sets of 8
Inline DB Fly’s 45 lbs 3 sets of 8
Standing Calf Raises 45 lbs 4 sets of 20
Cable Pushdowns 130 3 sets of 8
DB Upright rows 55 lbs 1 set of 8
DB...

Current Supplements:
GNC Creatine Monohydrate
GNC Creatine Monohydrate

Started: Dec 01, 2007
Reason: 
Last Updated: Dec 4, 2007 5:51pm

Supplement Reviews
Progryp 100% Leather Dipping Belt, One Size Fits All, Black
Review:  GREAT BELT FOR THE PRICE No problems with the leather I did go to home depot and upgrade the...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 23, 2009 10:45pm

Forum Activity:
User Title: Under a bar with 186 lb
Number Of Posts: 10781 View All Posts
Posts Per Day: 6.60
Last Activity: Today, 3:42pm
Recent Threads:

Workout Program:
Day 1

Weighted Pull-ups 4 sets of 6
Standing Curls 4 sets of 6-8
DB rows 4 sets of 8
Bent over curls 4 sets of 8


Day2

Incline Bench (or) flat Bench 4 sets of 8
Weighted Dips 4 sets of 8
Flat Bench 4 sets of 8
Skull Crushers 4 sets of 8


Day 3

Squats 4 sets of 10
Dead...
Last Updated: Jun 29, 2008 7:33pm

Favorites
Bodyparts:
Hobbies:
  • Outdoors
  • Weighted Pull-ups
  • Cars
Magazines:
  • REPS!
Healthy Foods:
  • 24 Oz T-Bone
Cheat Foods:
  • fries
Fitness Books:
  • Strength Training Anatomy
Last Updated: Nov 14, 2007 11:11am

Friends (54)









Last Updated: Nov 5, 2009 9:00pm

Visitor Comments (154)
[ Leave ExtremistPullup a Comment ]
fuglymut [ View Profile ]
Yesterday, 2:22pm
Got any good advice on developing pull ups?
johnderriLLL [ View Profile ]
Aug 30, 2009 7:15pm
you inspire me to achieve. im going to do work up to a one arm chin up. when i get there i will let you know. thank you.
Upload your profile picture! pvpoplai [ View Profile ]
Aug 20, 2009 4:20am
great pull up on the profile!
Upload your profile picture! yesmann [ View Profile ]
Aug 17, 2009 11:54pm
hey what's up i first saw you and subscribed on youtube and just found you on bodybuilding.com now. it's pretty cool! good to see you here
Ledford45 [ View Profile ]
Jun 10, 2009 2:01pm
Extremist is right, great job on the pullups. I saw you were from Edmond and had to give you a look. Keep working HARD!
Upload your profile picture! fightclubfan1 [ View Profile ]
May 12, 2009 3:23pm
love it man! thats all i do for my biceps and back! but i dont strap 3 people to my waist like yourself! haha amazing
bondgirl_1245 [ View Profile ]
Apr 24, 2009 2:10pm
I was "surfing" the bodyspace site and came across your amazing pull up clip. That is tremendous. I want to be able to do one. Any tips or beginning hand placement to reach my first goal of just one?
johnderriLLL [ View Profile ]
Apr 17, 2009 7:47pm
how far away are you from the world record? keep up the good work.
Chest ravot0706 [ View Profile ]
Mar 18, 2009 4:32pm
I can't get over how much you're pulling up! That's incredible, bro! You're awesome!!
gaphatboi [ View Profile ]
Feb 5, 2009 7:05pm
You have a crazy pull up game dawg!!!!
t.rodriguez84 [ View Profile ]
Jan 19, 2009 1:47pm
your from edmond thats crazy im from there did you goto NORTH?
MarombeiroES [ View Profile ]
Jan 18, 2009 4:20pm
Steven, one day I want to work out with all those iron's rings! Brother you are very strong! KARAKAS! Continue training ... you have much future.
OAC at Santa Monica spawn_of_tarzan [ View Profile ]
Dec 22, 2008 5:43pm
Hey Extremist, I was wondering what kind of dip belt you use. I just had my ironmind belt tear on me during a 100lb set, due to some burs in my plates, and was thinking of switching to chain to avoid further tears. Thanks.
mcdubz02 [ View Profile ]
Dec 11, 2008 5:51am
DAMN! Impressive lifting stats! Crazy pullups! guess you did a few in the marines, huh.
fron relaxed 2 iceyblu2 [ View Profile ]
Nov 22, 2008 4:23pm
Hoorah Marine....Well since I am a MARINE too..I have to see you on this challange of 208lbs. I am 194 now at 8.5% bodyfat. I love the pullups it is a Marines most favorite show of power with weight. Currently I do 6 sets at 100lbs for 8reps at multiple grips on Back day. How many reps at 208? Good Luck Devil Dog.
doughboy1027 [ View Profile ]
Oct 29, 2008 9:32pm
Those are some impressive pull-ups there Marine.
Upload your profile picture! AlphaBlack [ View Profile ]
Oct 27, 2008 4:42pm
u should be in record books
back shot cardiac [ View Profile ]
Oct 26, 2008 5:22am
wow bro, the weighted pull-up looks hard! Does it give u a wide back?
kmachate [ View Profile ]
Oct 19, 2008 11:07am
What did Guinness say? I'm about to do 3 more attempts altho they haven't officially approved me to do one of them so I'm not sure if they will accept it. Won't know until it's all done and sent in.
Upload your profile picture! user345008781 [ View Profile ]
Oct 6, 2008 9:52am
Hi, i'm doing some research and was wondering whether you ever get clicks/cracks in your legs, elbows, neck, shoulders etc? I get them in my shoulders, knees and elbows. They are all painless. Thanks.
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