Member Since: Jun 3, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 22
Last 7 Days: 172
Overall: 28,294
Forum Posts: 10259 BodyBlog Entries: 21 Comments to Others: 5
Last Visit: Yesterday, 8:56pmLast Forum Post : Yesterday, 8:23pmLast Photo Upload : Nov 12, 2007 8:16amLast Profile Update: Jun 29, 2008 7:33pmLast Blog Post : Jul 21, 2007 3:59pm
Real Name: Steven
Sex: Male
Age: 26
Location: Edmond, Oklahoma, United States
Occupation: Banker
Personal Website: http://www.youtube.com/extremistpullup
Gym: Home Gym
Gym Location: Edmond, Oklahoma
When I Started: Jan, 2004
How I Started: Besides lifting In High School. I started seriously lifting again when I got out of the Marines.
Why I Love It: The results.
How I Stay Motivated: Setting goals that are reachable and knowing that I will lose my size and strength if I stop.
BB Accomplishments:
Forum Signature: My Videos-- http://www.youtube.com/ExtremistPullup
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Increase mass in my legs.
Goal (Long): My goal is to increase mass in my legs while increasing how much weight I add to my pull-up.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 13%
Upcoming Contest:
135 lb weighted pull-ups 5 reps
Played: 1,551 Description: 135 lb weighted pull-ups 5 reps at 202 lbs bodyweight.
I weighed my self right before the exercises.
405 lb Shrugs 10 reps
Played: 1,144 Description: 405 lb Shrugs 10 reps
115lb Weighted Pullup 5 reps
Played: 502 Description: 115lb Weighted Pull-ups 5 repsat 190 lbs bodyweight.
one arm pushups 31 reps
Played: 1,115
200 lb weighted pull-up at 195 lbs bodyweight
Played: 779
3 Muscle Ups
Played: 1,195
165 lbs Weighted Pullup
Played: 369
Pushups
Played: 840
One handed pullups
Played: 1,481
20 Pull-ups
Played: 790
Bench Press 335 lbs 1 rep max
Played: 308
60lb DB fly's 10 reps
Played: 149
70 lb DB press
Played: 242
This Member has not entered any Videos yet.
Category: Training on Jul 21, 2007 3:59pm
Chest Shoulder Triceps
Bodyweight 203
Incline Barbell 225 lbs 3 sets of 8
Behind Neck Press 155 3 sets of 8
Dips + 70 lbs 3 sets of 8
Inline DB Fly’s 45 lbs 3 sets of 8
Standing Calf Raises 45 lbs 4 sets of 20
Cable Pushdowns 130 3 sets of 8
DB Upright rows 55 lbs 1 set of 8
DB...
GNC Creatine Monohydrate
Started: Dec 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Semper Fi
Number Of Posts: 10259 View All Posts
Posts Per Day: 8.03
Last Activity: Yesterday, 8:56pm
Recent Threads:
Day 1
Bodyparts:
Hobbies:
Outdoors
Weighted Pull-ups
Cars
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Fitness Books:
Strength Training Anatomy
[ Leave ExtremistPullup a Comment
iceyblu2 [ View Profile ] Nov 22, 2008 4:23pm
Hoorah Marine....Well since I am a MARINE too..I have to see you on this challange of 208lbs. I am 194 now at 8.5% bodyfat. I love the pullups it is a Marines most favorite show of power with weight. Currently I do 6 sets at 100lbs for 8reps at multiple grips on Back day. How many reps at 208? Good Luck Devil Dog.
doughboy1027 [ View Profile ] Oct 29, 2008 9:32pm
Those are some impressive pull-ups there Marine.
AlphaBlack [ View Profile ] Oct 27, 2008 4:42pm
u should be in record books
cardiac [ View Profile ] Oct 26, 2008 5:22am
wow bro, the weighted pull-up looks hard!
Does it give u a wide back?
kmachate [ View Profile ] Oct 19, 2008 11:07am
What did Guinness say?
I'm about to do 3 more attempts altho they haven't officially approved me to do one of them so I'm not sure if they will accept it. Won't know until it's all done and sent in.
harryjohnstone [ View Profile ] Oct 6, 2008 9:52am
Hi, i'm doing some research and was wondering whether you ever get clicks/cracks in your legs, elbows, neck, shoulders etc? I get them in my shoulders, knees and elbows. They are all painless. Thanks.
ironwill2008 [ View Profile ] Oct 2, 2008 7:47am
Thanks for the reps! Children are such a joy! Make every day count, though-they grow up quickly. But then, you get to experience the joy of grandchildren!Have a great day!
burty--5 [ View Profile ] Sep 7, 2008 4:23pm
my god that is one of the coolest things I have ever seen
foreverfit4u [ View Profile ] Sep 7, 2008 4:20pm
Wow, that is so impressive
LiveForDaPamp [ View Profile ] Sep 4, 2008 6:27pm
lol, some serious brute strength there man. Keep it up!
Xzyle [ View Profile ] Sep 4, 2008 1:27pm
My GOD!!
How much are you pulling up??
ROSEVILLECA [ View Profile ] Sep 2, 2008 9:16am
Holy $hit, nice pull ups bro!!! Strong as hell!!!!
Maximilia [ View Profile ] Aug 25, 2008 4:37pm
niiiiiiiice!
Re guest Aug 19, 2008 1:57pm
Wow man that's impressive son!!! eh man i am doing pull ups at a bodyweight of 184lbs i only have 3.5kg on the dipping belt, man..... you give me inspiration i want to be doing my bodyweight a year from now, you make me wanna cry lol
SexyChic [ View Profile ] Jul 30, 2008 4:40pm
Wow Crazy pullups ;) I'm impressed!
GetHimABodyBag [ View Profile ] Jul 18, 2008 8:50pm
STRONG upperbody!!!! Keep at it
johnderriLLL [ View Profile ] Jul 4, 2008 9:17am
you make it look easy
sjayne80 [ View Profile ] Jun 17, 2008 5:37pm
Very impressive!!!!!
ntrllftr [ View Profile ] Jun 12, 2008 6:20pm
Crazzzy Sh*t man!! Props to you!!!
WrkinHrdOnMe [ View Profile ] Jun 11, 2008 9:40am
That pull up blows my mind! Way to work it out!
