Member Since: Jun 3, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 93
Overall: 33,055
Forum Posts: 10843 BodyBlog Entries: 21 Comments to Others: 5
Last Visit: Today, 9:35amLast Forum Post : Yesterday, 9:16pmLast Photo Upload : Nov 12, 2007 8:16amLast Profile Update: Jun 29, 2008 7:33pmLast Blog Post : Jul 21, 2007 3:59pm
ExtremistPullup
Overall Goal: Increase mass in my legs.
Real Name: Steven
Sex: Male
Age: 27
Location: Edmond, Oklahoma, United States
Occupation: Banker
Personal Website:
Gym: Home Gym
Gym Location: Edmond, Oklahoma
When I Started: Jan, 2004
How I Started: Besides lifting In High School. I started seriously lifting again when I got out of the Marines.
Why I Love It: The results.
How I Stay Motivated: Setting goals that are reachable and knowing that I will lose my size and strength if I stop.
BB Accomplishments:
Forum Signature: My Videos-- http://www.youtube.com/ExtremistPullup
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Increase mass in my legs.
Goal (Long): My goal is to increase mass in my legs while increasing how much weight I add to my pull-up.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 13%
Upcoming Contest:
ExtremistPullup does not have inspirational members yet.
135 lb weighted pull-ups 5 reps
Played: 1,782 Description: 135 lb weighted pull-ups 5 reps at 202 lbs bodyweight.
I weighed my self right before the exercises.
405 lb Shrugs 10 reps
Played: 1,340 Description: 405 lb Shrugs 10 reps
115lb Weighted Pullup 5 reps
Played: 601 Description: 115lb Weighted Pull-ups 5 repsat 190 lbs bodyweight.
165 lbs Weighted Pullup
Played: 428
Pushups
Played: 954
One handed pullups
Played: 1,685
3 Muscle Ups
Played: 1,329
one arm pushups 31 reps
Played: 1,265
200 lb weighted pull-up at 195 lbs bodyweight
Played: 850
20 Pull-ups
Played: 931
Bench Press 335 lbs 1 rep max
Played: 460
60lb DB fly's 10 reps
Played: 209
70 lb DB press
Played: 393
This Member has not entered any Videos yet.
Category: Training on Jul 21, 2007 3:59pm
Chest Shoulder Triceps
Bodyweight 203
Incline Barbell 225 lbs 3 sets of 8
Behind Neck Press 155 3 sets of 8
Dips + 70 lbs 3 sets of 8
Inline DB Fly’s 45 lbs 3 sets of 8
Standing Calf Raises 45 lbs 4 sets of 20
Cable Pushdowns 130 3 sets of 8
DB Upright rows 55 lbs 1 set of 8
DB...
GNC Creatine Monohydrate
Started: Dec 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Semper Fi
Number Of Posts: 10843 View All Posts
Posts Per Day: 7.27
Last Activity: Today, 9:35am
Recent Threads:
Day 1
Bodyparts:
Hobbies:
Outdoors
Weighted Pull-ups
Cars
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Fitness Books:
Strength Training Anatomy
[ Leave ExtremistPullup a Comment
Ledford45 [ View Profile ] Jun 10, 2009 2:01pm
Extremist is right, great job on the pullups. I saw you were from Edmond and had to give you a look. Keep working HARD!
fightclubfan1 [ View Profile ] May 12, 2009 3:23pm
love it man! thats all i do for my biceps and back! but i dont strap 3 people to my waist like yourself! haha amazing
bondgirl_1245 [ View Profile ] Apr 24, 2009 2:10pm
I was "surfing" the bodyspace site and came across your amazing pull up clip. That is tremendous. I want to be able to do one. Any tips or beginning hand placement to reach my first goal of just one?
johnderriLLL [ View Profile ] Apr 17, 2009 7:47pm
how far away are you from the world record? keep up the good work.
ravot0706 [ View Profile ] Mar 18, 2009 4:32pm
I can't get over how much you're pulling up! That's incredible, bro! You're awesome!!
gaphatboi [ View Profile ] Feb 5, 2009 7:05pm
You have a crazy pull up game dawg!!!!
t.rodriguez84 [ View Profile ] Jan 19, 2009 1:47pm
your from edmond thats crazy im from there
did you goto NORTH?
MarombeiroES [ View Profile ] Jan 18, 2009 4:20pm
Steven, one day I want to work out with all those iron's rings! Brother you are very strong! KARAKAS!
Continue training ... you have much future.
spawn_of_tarzan [ View Profile ] Dec 22, 2008 5:43pm
Hey Extremist, I was wondering what kind of dip belt you use. I just had my ironmind belt tear on me during a 100lb set, due to some burs in my plates, and was thinking of switching to chain to avoid further tears. Thanks.
mcdubz02 [ View Profile ] Dec 11, 2008 5:51am
DAMN! Impressive lifting stats! Crazy pullups! guess you did a few in the marines, huh.
iceyblu2 [ View Profile ] Nov 22, 2008 4:23pm
Hoorah Marine....Well since I am a MARINE too..I have to see you on this challange of 208lbs. I am 194 now at 8.5% bodyfat. I love the pullups it is a Marines most favorite show of power with weight. Currently I do 6 sets at 100lbs for 8reps at multiple grips on Back day. How many reps at 208? Good Luck Devil Dog.
doughboy1027 [ View Profile ] Oct 29, 2008 9:32pm
Those are some impressive pull-ups there Marine.
AlphaBlack [ View Profile ] Oct 27, 2008 4:42pm
u should be in record books
cardiac [ View Profile ] Oct 26, 2008 5:22am
wow bro, the weighted pull-up looks hard!
Does it give u a wide back?
kmachate [ View Profile ] Oct 19, 2008 11:07am
What did Guinness say?
I'm about to do 3 more attempts altho they haven't officially approved me to do one of them so I'm not sure if they will accept it. Won't know until it's all done and sent in.
user345008781 [ View Profile ] Oct 6, 2008 9:52am
Hi, i'm doing some research and was wondering whether you ever get clicks/cracks in your legs, elbows, neck, shoulders etc? I get them in my shoulders, knees and elbows. They are all painless. Thanks.
ironwill2008 [ View Profile ] Oct 2, 2008 7:47am
Thanks for the reps! Children are such a joy! Make every day count, though-they grow up quickly. But then, you get to experience the joy of grandchildren!Have a great day!
burty--5 [ View Profile ] Sep 7, 2008 4:23pm
my god that is one of the coolest things I have ever seen
foreverfit4u [ View Profile ] Sep 7, 2008 4:20pm
Wow, that is so impressive
LiveForDaPamp [ View Profile ] Sep 4, 2008 6:27pm
lol, some serious brute strength there man. Keep it up!
