Extreme383 
"I want to Gain Muscle."
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To:
milesholley
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From:
Extreme383
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Jul 1, 2009 10:56pm
think what you want its the truth. ask my trainer. i lifted drank protien three times a day and pre workout. sorry your being ignorant but its the truth
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To:
mollyd1974
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From:
Extreme383
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Nov 26, 2008 6:20pm
ya its nice to have one...ecspecially when i lift heavy and i need a spot
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To:
mollyd1974
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From:
Extreme383
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Nov 23, 2008 4:46pm
well im kinda personal training my friend so we lift together
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To:
mollyd1974
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From:
Extreme383
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Nov 22, 2008 12:56pm
ya i just started it not to long ago so kinda still gettin the feel for things
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To:
fhdrama
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From:
Extreme383
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Nov 20, 2008 9:03pm
ya np man if u have any other questions just let me know
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To:
fhdrama
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From:
Extreme383
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Nov 17, 2008 8:34pm
i read your blog saying that you want to eat in the morning well somthing you can do is eat a couple spoonfulls of peanut butter and wash it down with milk and that with have the protiens and fats not only to help build muscle but wake your body up and start working
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