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real name
age
gender
Female
location
Verdugo City, CA, US
gym
Home Gym
occupation
Event Manager
Overall Goal
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Lose Fat
Short-term: Lose about 30 pounds. Long-term: lose 60 pounds. I want to burn the fat and tone my muscles so my heart gets healthier and I am able live my awesome life until I'm at least 100!!
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 21, 2013
CURRENT
123.5 Lbs.
LEAN BODY MASS
66.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 7, 2013
CURRENT BODY FAT
35
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2011-10-01,2012-01-31,2012-12-25,2013-01-21,2013-02-06,2013-02-07
198,199,198,188,191,190
Jan 28, 2014
120.5 Lbs.
%
2011-10-01,2012-01-31,2012-12-25,2013-01-21,2013-02-06
35,35,35,35,35
Jan 28, 2014
16 %
Lbs.
2011-10-01,2012-01-31,2012-12-25,2013-01-21,2013-02-06,2013-02-07
128.7,129.4,128.7,122.2,124.2,123.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ExpoGirl has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
I follow the Engine 2 diet, but I add meat or chicken occasionally. I don't have a "program" really.
My Supplement Philosophy View My Full Supplement Philosophy
Vitamins every day...
Due to M.S. medication I have to be careful of what additional vitamins/supplements I take. Currently, I take Glucosamine, Fish Oil, Acidophulis, B12, D3-1000, Iron, Calcium, and Folic Acid. I drink 2 - 4 cups of Green Tea.
My Motivation Philosophy View My Full Motivation Philosophy
I love my life.
Being alive and able to have mobility motivates me
Visitor Comments
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