Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
I follow the Engine 2 diet, but I add meat or chicken occasionally. I don't have a "program" really.
My Supplement Philosophy View My Full Supplement Philosophy
Vitamins every day...
Due to M.S. medication I have to be careful of what additional vitamins/supplements I take. Currently, I take Glucosamine, Fish Oil, Acidophulis, B12, D3-1000, Iron, Calcium, and Folic Acid. I drink 2 - 4 cups of Green Tea.
My Motivation Philosophy View My Full Motivation Philosophy
I love my life.
Being alive and able to have mobility motivates me