Exousia01's Progress

Weight

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Current Progress
Start
Current
139.0Lbs. (63.2kg)
Change: 25.0Lbs. (11.4kg)
164.0Lbs. (74.5kg)
Percent Change: 18.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 29, 2012
155.0Lbs. (70.5kg)
Jan 27, 2015
164.0Lbs. (74.5kg)
Nov 15, 2013
170.0Lbs. (77.3kg)
Goal Expired
6.0Lbs. (2.7kg)
Historical Values
Date Weight Change % Change
Dec 16, 2013 164.0Lbs. (74.5kg) 11.0Lbs. (5.0kg) 7.2 %
Aug 4, 2013 153.0Lbs. (69.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Jul 16, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 155.0Lbs. (70.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Dec 4, 2012 158.0Lbs. (71.8kg) 3.0Lbs. (1.4kg) 1.9 %
Nov 10, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2012 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
Aug 11, 2012 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Aug 9, 2012 158.0Lbs. (71.8kg) 19.0Lbs. (8.6kg) 13.7 %
Apr 11, 2012 139.0Lbs. (63.2kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
4.0%
Change: 1.0%
5.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 29, 2012
4.0%
Jan 27, 2015
5.0%
Nov 15, 2013
6.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Dec 16, 2013 5.0% 1.0% 25.0 %
Aug 4, 2013 4.0% 0.0% 0.0 %
Dec 29, 2012 4.0% 0.0% 0.0 %
Dec 15, 2012 4.0% -0.2% -4.8 %
Dec 4, 2012 4.2% -0.8% -16.0 %
Nov 10, 2012 5.0% 0.0% 0.0 %
Nov 8, 2012 5.0% 0.0% 0.0 %
Nov 2, 2012 5.0% -1.7% -25.4 %
Oct 16, 2012 6.7% -2.9% -30.2 %
Aug 11, 2012 9.6% 1.4% 17.1 %
Aug 9, 2012 8.2% 4.2% 105.0 %
Apr 11, 2012 4.0%
Show Full History (12 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
19.0" (48.3cm)
Change: -4.0" (-10.2cm)
15.0" (38.1cm)
Percent Change: -21.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 16, 2012 15.0" (38.1cm) -4.0" (-10.2cm) -21.1 %
Aug 9, 2012 19.0" (48.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 0.0" (0.0cm)
30.0" (76.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 16, 2013 30.0" (76.2cm) 1.0" (2.5cm) 3.4 %
Oct 16, 2012 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Aug 9, 2012 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 16, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2012 14.0" (35.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 16, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 16, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 16, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 29, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Aug 9, 2012 5' 10" (1 m 78 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 47.0Lbs. (21.4kg)
262.0Lbs. (119.1kg)
Percent Change: 21.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 16, 2012 262.0Lbs. (119.1kg) 47.0Lbs. (21.4kg) 21.9 %
Aug 9, 2012 215.0Lbs. (97.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
404.0Lbs. (183.6kg)
Change: -103.0Lbs. (-46.8kg)
301.0Lbs. (136.8kg)
Percent Change: -25.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 16, 2012 301.0Lbs. (136.8kg) -103.0Lbs. (-46.8kg) -25.5 %
Aug 9, 2012 404.0Lbs. (183.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 41.0Lbs. (18.6kg)
342.0Lbs. (155.5kg)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 16, 2012 342.0Lbs. (155.5kg) 41.0Lbs. (18.6kg) 13.6 %
Aug 9, 2012 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2012 131.0Lbs. (59.5kg) 50.0Lbs. (22.7kg) 61.7 %
Aug 9, 2012 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 16, 2012 116.0Lbs. (52.7kg) 7.0Lbs. (3.2kg) 6.4 %
Aug 9, 2012 109.0Lbs. (49.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
134.0Lbs. (60.9kg)
Change: 113.0Lbs. (51.4kg)
247.0Lbs. (112.3kg)
Percent Change: 84.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2012 247.0Lbs. (112.3kg) 113.0Lbs. (51.4kg) 84.3 %
Aug 9, 2012 134.0Lbs. (60.9kg)