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Exousia01’s Body/Lifting Stats




Exousia01's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
139.0Lbs. (63.2kg)
Change: 16.0Lbs. (7.3kg)
155.0Lbs. (70.5kg)
Percent Change: 11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 29, 2012
155.0Lbs. (70.5kg)
May 21, 2013
155.0Lbs. (70.5kg)
Nov 15, 2013
170.0Lbs. (77.3kg)
178 Days
15.0Lbs. (6.8kg)
This member must gain 0.08Lbs. (0.04kg) per day to achieve their goal.
This Member must gain 0.59Lbs. (0.27kg) per week to achieve their goal.
This Member must gain 2.53Lbs. (1.15kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Dec 29, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 155.0Lbs. (70.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Dec 4, 2012 158.0Lbs. (71.8kg) 3.0Lbs. (1.4kg) 1.9 %
Nov 10, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2012 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
Aug 11, 2012 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Aug 9, 2012 158.0Lbs. (71.8kg) 19.0Lbs. (8.6kg) 13.7 %
Apr 11, 2012 139.0Lbs. (63.2kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
4.0%
Change: 0.0%
4.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 29, 2012
4.0%
May 21, 2013
4.0%
Nov 15, 2013
6.0%
178 Days
2.0%
This member must gain 0.01% per day to achieve their goal.
This Member must gain 0.08% per week to achieve their goal.
This Member must gain 0.34% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 29, 2012 4.0% 0.0% 0.0 %
Dec 15, 2012 4.0% -0.2% -4.8 %
Dec 4, 2012 4.2% -0.8% -16.0 %
Nov 10, 2012 5.0% 0.0% 0.0 %
Nov 8, 2012 5.0% 0.0% 0.0 %
Nov 2, 2012 5.0% -1.7% -25.4 %
Oct 16, 2012 6.7% -2.9% -30.2 %
Aug 11, 2012 9.6% 1.4% 17.1 %
Aug 9, 2012 8.2% 4.2% 105.0 %
Apr 11, 2012 4.0%
Show Full History (10 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
19.0" (48.3cm)
Change: -4.0" (-10.2cm)
15.0" (38.1cm)
Percent Change: -21.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 16, 2012 15.0" (38.1cm) -4.0" (-10.2cm) -21.1 %
Aug 9, 2012 19.0" (48.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: -1.0" (-2.5cm)
29.0" (73.7cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 16, 2012 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Aug 9, 2012 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 16, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2012 14.0" (35.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 16, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 29, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Aug 9, 2012 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 47.0Lbs. (21.4kg)
262.0Lbs. (119.1kg)
Percent Change: 21.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 16, 2012 262.0Lbs. (119.1kg) 47.0Lbs. (21.4kg) 21.9 %
Aug 9, 2012 215.0Lbs. (97.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
404.0Lbs. (183.6kg)
Change: -103.0Lbs. (-46.8kg)
301.0Lbs. (136.8kg)
Percent Change: -25.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 16, 2012 301.0Lbs. (136.8kg) -103.0Lbs. (-46.8kg) -25.5 %
Aug 9, 2012 404.0Lbs. (183.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 41.0Lbs. (18.6kg)
342.0Lbs. (155.5kg)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 16, 2012 342.0Lbs. (155.5kg) 41.0Lbs. (18.6kg) 13.6 %
Aug 9, 2012 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2012 131.0Lbs. (59.5kg) 50.0Lbs. (22.7kg) 61.7 %
Aug 9, 2012 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 16, 2012 116.0Lbs. (52.7kg) 7.0Lbs. (3.2kg) 6.4 %
Aug 9, 2012 109.0Lbs. (49.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
134.0Lbs. (60.9kg)
Change: 113.0Lbs. (51.4kg)
247.0Lbs. (112.3kg)
Percent Change: 84.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2012 247.0Lbs. (112.3kg) 113.0Lbs. (51.4kg) 84.3 %
Aug 9, 2012 134.0Lbs. (60.9kg)

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