Bodybuilding.com Information Motivation Supplementation
in:
Exousia01
4%
bf
164 Lbs.
wt
5'9"
ht
BodySpace Member
Exousia01

Exousia01's Progress

Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
19.0" (48.3cm)
Change: -4.0" (-10.2cm)
15.0" (38.1cm)
Percent Change: -21.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 16, 2012 15.0" (38.1cm) -4.0" (-10.2cm) -21.1 %
Aug 9, 2012 19.0" (48.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 16, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2012 14.0" (35.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 16, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2012 15.0" (38.1cm)


Lifting Stats: Bench

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 47.0Lbs. (21.4kg)
262.0Lbs. (119.1kg)
Percent Change: 21.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 16, 2012 262.0Lbs. (119.1kg) 47.0Lbs. (21.4kg) 21.9 %
Aug 9, 2012 215.0Lbs. (97.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
404.0Lbs. (183.6kg)
Change: -103.0Lbs. (-46.8kg)
301.0Lbs. (136.8kg)
Percent Change: -25.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 16, 2012 301.0Lbs. (136.8kg) -103.0Lbs. (-46.8kg) -25.5 %
Aug 9, 2012 404.0Lbs. (183.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 41.0Lbs. (18.6kg)
342.0Lbs. (155.5kg)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 16, 2012 342.0Lbs. (155.5kg) 41.0Lbs. (18.6kg) 13.6 %
Aug 9, 2012 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2012 131.0Lbs. (59.5kg) 50.0Lbs. (22.7kg) 61.7 %
Aug 9, 2012 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 16, 2012 116.0Lbs. (52.7kg) 7.0Lbs. (3.2kg) 6.4 %
Aug 9, 2012 109.0Lbs. (49.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
134.0Lbs. (60.9kg)
Change: 113.0Lbs. (51.4kg)
247.0Lbs. (112.3kg)
Percent Change: 84.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2012 247.0Lbs. (112.3kg) 113.0Lbs. (51.4kg) 84.3 %
Aug 9, 2012 134.0Lbs. (60.9kg)

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