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Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 11, 2012
CURRENT
Nov 2, 2012
148.8 Lbs.
LEAN BODY MASS
6.2 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Dec 29, 2012
CURRENT BODY FAT
4
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2012-04-11,2012-08-09,2012-08-11,2012-10-16,2012-11-02,2012-11-08,2012-11-10,2012-12-04,2012-12-15,2012-12-29
139,158,160,155,155,155,155,158,155,155
Nov 15, 2013
170 Lbs.
%
2012-04-11,2012-08-09,2012-08-11,2012-10-16,2012-11-02,2012-11-08,2012-11-10,2012-12-04,2012-12-15,2012-12-29
4,8.2,9.6,6.7,5,5,5,4.2,4,4
Nov 15, 2013
6 %
Lbs.
2012-04-11,2012-08-09,2012-08-11,2012-10-16,2012-11-02,2012-11-08,2012-11-10,2012-12-04,2012-12-15,2012-12-29
133.4,145,144.6,144.6,147.2,147.2,147.2,151.4,148.8,148.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Exousia01 updated his weight from 158 Lbs. to 155 Lbs., a 3 Lb. loss in 11 days.
Dec 15, 2012 | Like
Visitor Comments
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Exousia01 updated his motivation level from 7/10 to 7/10.