Exodus67
"It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!"
Progress Pictures
Nov 27, 2005
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
238.0 lb (108.2 kg) Change:
14.0 lb (6.4 kg)
Current:
252.0 lb (114.5 kg) Percent Change:
5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 7, 2009
252.0 lb (114.5 kg)
-14.0 lb (-6.4 kg)
-5.3 %
Feb 5, 2009
266.0 lb (120.9 kg)
-4.0 lb (-1.8 kg)
-1.5 %
Jan 9, 2009
270.0 lb (122.7 kg)
-5.0 lb (-2.3 kg)
-1.8 %
Dec 10, 2008
275.0 lb (125.0 kg)
29.0 lb (13.2 kg)
11.8 %
Dec 4, 2007
246.0 lb (111.8 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Oct 15, 2007
248.0 lb (112.7 kg)
10.0 lb (4.5 kg)
4.2 %
Sep 24, 2007
238.0 lb (108.2 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0 % Change:
-1.0 %
Current:
23.0 % Percent Change:
-4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 9, 2009
23.0 %
-2.0 %
-8.0 %
Dec 10, 2008
25.0 %
5.0 %
25.0 %
Dec 4, 2007
20.0 %
-2.0 %
-9.1 %
Oct 15, 2007
22.0 %
-2.0 %
-8.3 %
Sep 24, 2007
24.0 %
Click The Chart For Larger Version
Current Progress
Start:
50.0" (127.0 cm) Change:
4.0" (10.2 cm)
Current:
54.0" (137.2 cm) Percent Change:
8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 10, 2008
54.0" (137.2 cm)
0.0" (0.0 cm)
0.0 %
Dec 4, 2007
54.0" (137.2 cm)
2.0" (5.1 cm)
3.8 %
Oct 15, 2007
52.0" (132.1 cm)
2.0" (5.1 cm)
4.0 %
Sep 24, 2007
50.0" (127.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
1.0" (2.5 cm)
Current:
18.0" (45.7 cm) Percent Change:
5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 10, 2008
18.0" (45.7 cm)
-0.5" (-1.3 cm)
-2.7 %
Dec 4, 2007
18.5" (47.0 cm)
0.5" (1.3 cm)
2.8 %
Oct 15, 2007
18.0" (45.7 cm)
1.0" (2.5 cm)
5.9 %
Sep 24, 2007
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
-2.0" (-5.1 cm)
Current:
41.0" (104.1 cm) Percent Change:
-4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 4, 2007
41.0" (104.1 cm)
-2.0" (-5.1 cm)
-4.7 %
Sep 24, 2007
43.0" (109.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
1.0" (2.5 cm)
Current:
39.0" (99.1 cm) Percent Change:
2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 5, 2009
39.0" (99.1 cm)
-1.0" (-2.5 cm)
-2.5 %
Dec 10, 2008
40.0" (101.6 cm)
4.0" (10.2 cm)
11.1 %
Dec 4, 2007
36.0" (91.4 cm)
-2.0" (-5.1 cm)
-5.3 %
Sep 24, 2007
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
26.0" (66.0 cm) Change:
2.0" (5.1 cm)
Current:
28.0" (71.1 cm) Percent Change:
7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 10, 2008
28.0" (71.1 cm)
1.5" (3.8 cm)
5.7 %
Dec 4, 2007
26.5" (67.3 cm)
0.5" (1.3 cm)
1.9 %
Sep 24, 2007
26.0" (66.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
1.0" (2.5 cm)
Current:
18.0" (45.7 cm) Percent Change:
5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 10, 2008
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Dec 4, 2007
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Oct 15, 2007
18.0" (45.7 cm)
1.0" (2.5 cm)
5.9 %
Sep 24, 2007
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
1.0" (2.5 cm)
Current:
14.0" (35.6 cm) Percent Change:
7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 10, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Dec 4, 2007
14.0" (35.6 cm)
1.0" (2.5 cm)
7.7 %
Sep 24, 2007
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
58.0" (147.3 cm) Change:
2.0" (5.1 cm)
Current:
60.0" (152.4 cm) Percent Change:
3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 10, 2008
60.0" (152.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 4, 2007
60.0" (152.4 cm)
2.0" (5.1 cm)
3.4 %
Sep 24, 2007
58.0" (147.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
0.0" (0.0 cm)
Current:
18.0" (45.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 10, 2008
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Dec 4, 2007
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Sep 24, 2007
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 10, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 4, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 15, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 24, 2007
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
421.0 lb (191.4 kg) Change:
35.0 lb (15.9 kg)
Current:
456.0 lb (207.3 kg) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 4, 2007
456.0 lb (207.3 kg)
20.0 lb (9.1 kg)
4.6 %
Nov 6, 2007
436.0 lb (198.2 kg)
15.0 lb (6.8 kg)
3.6 %
Oct 15, 2007
421.0 lb (191.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
541.0 lb (245.9 kg) Change:
74.0 lb (33.6 kg)
Current:
615.0 lb (279.5 kg) Percent Change:
13.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 4, 2007
615.0 lb (279.5 kg)
40.0 lb (18.2 kg)
7.0 %
Nov 6, 2007
575.0 lb (261.4 kg)
34.0 lb (15.5 kg)
6.3 %
Oct 15, 2007
541.0 lb (245.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
311.0 lb (141.4 kg) Change:
176.0 lb (80.0 kg)
Current:
487.0 lb (221.4 kg) Percent Change:
56.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 4, 2007
487.0 lb (221.4 kg)
33.0 lb (15.0 kg)
7.3 %
Nov 6, 2007
454.0 lb (206.4 kg)
143.0 lb (65.0 kg)
46.0 %
Oct 15, 2007
311.0 lb (141.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
121.0 lb (55.0 kg) Change:
40.0 lb (18.2 kg)
Current:
161.0 lb (73.2 kg) Percent Change:
33.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 4, 2007
161.0 lb (73.2 kg)
7.0 lb (3.2 kg)
4.5 %
Nov 6, 2007
154.0 lb (70.0 kg)
33.0 lb (15.0 kg)
27.3 %
Oct 15, 2007
121.0 lb (55.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
234.0 lb (106.4 kg) Change:
108.0 lb (49.1 kg)
Current:
342.0 lb (155.5 kg) Percent Change:
46.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 4, 2007
342.0 lb (155.5 kg)
41.0 lb (18.6 kg)
13.6 %
Nov 6, 2007
301.0 lb (136.8 kg)
67.0 lb (30.5 kg)
28.6 %
Oct 15, 2007
234.0 lb (106.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
280.0 lb (127.3 kg) Change:
81.0 lb (36.8 kg)
Current:
361.0 lb (164.1 kg) Percent Change:
28.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 4, 2007
361.0 lb (164.1 kg)
19.0 lb (8.6 kg)
5.6 %
Nov 6, 2007
342.0 lb (155.5 kg)
62.0 lb (28.2 kg)
22.1 %
Oct 15, 2007
280.0 lb (127.3 kg)
