If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

Just wanted to say thank you to all that made our show a huge success!! Every one was great, Less our one (Black Cloud) it was a blast!! Hope to see you all next year!!

Maintain body fat less than 5 % but add Muscle Mass vote for me as best male over 40 at http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html

Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!

* Official TEAM CELLUCOR Member * Check out the new line of CELLUCOR supplements NOW available in the bodybuilding.com store! BECAUSE RESULTS MATTER!

My goal is to simply look my best.

I won my Professional Status at the International Naturals. Off-season now. I decided not to got to Mr. Universe this year. My body has been in diet mode all year, and I just can not come up with the funds. Goals are being set for 2010!!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Gaining Sexy Rexy muscles!!

THE ONLY EASY DAY WAS YESTERDAY

Look and feel better!