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they keep coming back for  me bicep flex
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Membership Info
Member Since: Dec 5, 2006
BodyBlog Started: May 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 39
  • Overall: 4,645
Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 6:28pm
Last Forum Post: Apr 23, 2009 4:13pm
Last Photo Upload: Oct 14, 2008 7:42am
Last Profile Update: Nov 23, 2009 1:52pm
Last Blog Post: Mar 2, 2009 12:10pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 52
Stalking (?) : 3
Inspiring (?) : 1

Exercise Eric

Overall Goal:  To gain muscle and improve endurance

Fit Status:  Get back to a more structured, hardcore workout and nutrition plan.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
32
Location:
Boise, Idaho, United States
Occupation:
Web Store Manager (Bodybuilding.com)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2002
How I Started:
I began competing in long distance mountain bike events in 2002. My first race I came in 2 spots from last place. I began training for both musclular endurance and power to never let that happen again. The next race I came in 4 place out of 32.
Why I Love It:
It pushes me to beat the guy next to me. When you accomplish this there is no greater feeling.
How I Stay Motivated:
To beat my time from the previous race and to keep my sponsorships.
BB Accomplishments:
I took 2nd place in the Oregon State Championships Oregon Trail Classic Race as well as 5th Place overall in the Idaho Wild Rockies Race Series for the 2006 season.
Forum Signature:
Exercise Eric Web Developer Bodybuilding.com
Last Updated: Oct 14, 2008 7:34am

What Exercise Eric Is Up To:
Oct 26, 2009
Exercise Eric reviewed DVD Beyond Driven - Mark Dugdale and rated it 9/10
Aug 31, 2009
Exercise Eric is inspired by Mark H. Reason: "Great physique at any age. "
Aug 28, 2009
Exercise Eric reviewed and rated it /10
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 11, 2008 10:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 21, 2008 7:51am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To gain muscle and improve endurance
Goal (Long):
My goal is to increase the power in my legs and increase my lactic threshold. I want to take 1st place overall in the 2008 Idaho Wild Rockies Race Series. I also want to gain about 15 lbs of muscle by the end of the season while still maintaining or decreasing my race times.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Idaho Wild Rockies Race Series
Last Updated: Jan 11, 2008 10:34am

Members That Inspire Exercise Eric:
JedReese [ BodySpace ]
Jed had a goal in mind and he accomplished it by letting nothing stand in his way.
jwshumate [ BodySpace ]
John has maintained a physique that I want the rest of my life. John didn't get this body overnight. He worked hard for it and works hard to maintain it.
View all 5 members who inspire Exercise Eric »

BodyAnswers
Exercise Eric has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 11, 2008 10:34am

Videos of Exercise Eric
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2006 2:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2006 2:55pm

Latest BodyBlog Entry (2 Posts Total)
Category: Other on Mar 2, 2009 12:10pm

My pastor gave a great sermon on Sunday about Noah. It says in Genesis 7:5-6 that Noah was 600 years old. The main sermon note was about staying fit because when you're old God may ask you to do something really big.

Here are the sermon notes:

Exercise Daily: start small and start...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Apr 01, 2003
Reason: Great multi with antioxidants, to help prevent muscle breakdown from endurance training.
Clif Shot, 24 Packets, Razz
Started: Apr 06, 2004
Reason: Great on the bike energy boost. Razz is the best tasting of all enery gels out there.
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate
Started: Feb 01, 2006
Reason: Great price, gobs of calories and protein, not to mention awesome tasting! With all the calories...
Last Updated: Dec 6, 2006 1:45pm

Supplement Reviews
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate
Review:  I would drink this stuff even if I was morbidly obese. The taste is phenominal. It is easy...
Overall Rating:  10/10
Taste Rating:  N/A
Natrol My Favorite Multiple Energizer, 60 Tablets
Review:  This is a great multi. It has every vitamin and mineral you need in large amounts. It also...
Overall Rating:  10/10
Taste Rating:  N/A
FSI Flexion, 30 Servings - Clearance 21% OFF!, Citrus Orange
Review:  This is a great product. You get everything you need for healthy joints in a convenient,...
Overall Rating:  7/10
Taste Rating:  10/10
Last Updated: Nov 10, 2009 2:24pm

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 18, 2009 12:01pm
Recent Threads:


Workout Program:
Sunday
Squat to Bench (4 sets)
Jefferson Squats (3 sets)
Deadlifts (4 sets)
Calf Raises (4 sets)


Monday
Flat Bench (4 sets)
Incline Bench(3 sets)
Seated Shoulder Press (4 sets)
Side Raises (3 sets)
Front Raises (2 sets)
Barbell Shrugs (4...
Last Updated: Jun 13, 2007 10:51am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Mountain biking and adventure racing.
Magazines:
  • Mountain Bike Action
  • Bicycling
  • Mac Life
Healthy Foods:
  • Grilled chicken kabobs and brown rice.
  • Oatmeal
  • Muscle Juice protien shake
Cheat Foods:
  • Pizza
Fitness Books:
  • Body for Life by Bill Philips
  • Surviving the Toughest Race on Earth by Martin Dugard
Workout Music:
  • Demon Hunter
  • Disciple
  • Fort Minor
Supplements:
Last Updated: Jul 17, 2007 8:39am

Friends (55)









Last Updated: Nov 23, 2009 1:52pm

Visitor Comments (42)
[ Leave Exercise Eric a Comment ]
Jerome and I Dannielle [ View Profile ]
Mar 31, 2009 3:46pm
I know, gross huh! Ahh! Thanks for all your kind words:) And thanks for putting up with my stinky food... cause guess what... ITS STAYIN! lol!
My Bicep! JedReese [ View Profile ]
Mar 31, 2009 9:50am
Thanks for the comments. I'm actually not doing the company transformation (only 4 weeks in with 8 to go!). Ryan Suydam and Kris' pics look rediculous! They will give people a run for their money. I'll have to check Dannielle's pics out!
clutch401 [ View Profile ]
Mar 31, 2009 1:25am
Not a bad idea at all! I'm extremely busy with things, like graduating college.. haha.. but I'll definitely put some thought into it Parker
Temptation Dolly_G [ View Profile ]
Mar 30, 2009 9:53pm
Thank you for accepting :D
my tattoo Noely Roller [ View Profile ]
Mar 17, 2009 11:50am
Thanks E ROCK!
lisawannadance [ View Profile ]
Mar 10, 2009 6:53pm
k baby comes next month, ill be with her for awhile, so you have till bout the end of the summer to clear out a spot for me in your department. :) hahahaha
Jogging Jen [ View Profile ]
Mar 7, 2009 1:00pm
Eric! I've been super. I still miss you guys like crazy though!! Makes me sad sometimes, but life is good for me right now. How are you?! If you're ever interested in learning about Bikram you could try googling "torture chamber" - it's 90 minutes of yoga in a room heated to 105 degrees. Try that nonsense a few times a week and you won't have ANY toxins.. or water.. left in your system! :)
Headshot admin [ View Profile ]
Jan 7, 2009 5:41pm
Did you just upload a new progress photo? My feed on my.bodybuilding.com says you did, but the one that is up says Oct 14th. Looking ripped! Keep updating!
Jogging Jen [ View Profile ]
Sep 4, 2008 8:38pm
They locked me up! And they won't let me tell anyone where they put me!
Jogging Jen [ View Profile ]
Sep 3, 2008 8:22pm
It's a conspiracy.
My Motivation rocketpoop [ View Profile ]
Aug 28, 2008 2:37pm
Hey, Yeah, I'm going to add to that damn review. I literally threw up the other morning on my 40th pill in the pack. The picture was taken in Puerto Rico.
AfteraDream [ View Profile ]
Aug 28, 2008 1:18pm
Thanx, great luck with your goals !
Jogging Jen [ View Profile ]
Jun 26, 2008 10:07am
Happy yesterday birthday! I woulda told you yesterday too but I had other more pressing matters... I was on a plane. :) Hope ya had a great one!
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
Jun 20, 2008 2:34pm
Eric, you ROCKED the live chat! :)
Gym Rat Jamie [ View Profile ]
Jan 21, 2008 7:23am
hows the baby??? i want to see new pics:)
lisawannadance [ View Profile ]
Jan 7, 2008 5:48pm
oooooh....im not sure if i should be sad or flattered. haha. damn that goal!
lisawannadance [ View Profile ]
Jan 5, 2008 12:15pm
hiiii!
DiamondNthaRuff [ View Profile ]
Dec 11, 2007 3:50pm
Thx so much for reading my entry. It WAS hard for me! So many people get defensive in situations like this, but if they're truly honest w/ themselves they could see the reality I hope people won't remember me when I post the really BAD pics of me in Jan. I'd like to start over, & take full advantage of all BB.com has to offer. This is a special group that I truly want to be a part of. Thx again.Candice
Upload your profile picture! OakExpress [ View Profile ]
Dec 11, 2007 1:14pm
Word!
lisawannadance [ View Profile ]
Nov 21, 2007 9:19am
how bout you hurry....i need my products that are kickin it in a box at the warehousea!
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