Bodybuilding.com Information Motivation Supplementation
in:
Exercise Eric Eric, male (Idaho, US | Web Store Manager (Bodybuilding.com))
my goal: Improve For A Sport

Reduce bodyfat percentage and increase endurance.

height: 6'3"
|
weight: 174 Lbs.
|
body fat: 12%
|
gym: Home Gym
Fit Status /// View History

Cleaning up categorization on 2000+ products today has got me motivated to throw some weight around.

May 22, 2012 8:39pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2002
HOW I STARTED:

I began competing in long distance mountain bike events in 2002. My first race I came in 2 spots from last place. I began training for both musclular endurance and power to never let that happen again. The next race I came in 4 place out of 32.

WHY I LOVE IT:

It pushes me to beat the guy next to me. When you accomplish this there is no greater feeling.

Exercise Eric's Progress & Goals

Progress Photos
Jan 24, 2012
user has not set a current picture encourage them to add one
Current

View All Progress Photos (8)

Lbs.
2012-02-01, 2008-01-11, 2009-02-10, 2009-12-20, 2010-09-06, 2011-01-11, 2011-06-08, 2012-01-25, 2012-02-01
174.0, 160.0, 168.0, 180.0, 170.0, 172.0, 178.0, 174.0, 174.0
2012-04-30
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 160 Lbs. Goal: 190 Lbs. Apr 30, 2012
%
2012-02-01, 2008-01-11, 2009-02-10, 2009-12-20, 2010-09-06, 2011-06-08, 2012-01-25, 2012-02-01
12.0, 5.0, 6.0, 6.0, 10.0, 12.0, 12.0, 12.0
2012-04-30
6 %
TIME UNTIL GOAL: Expired
Start: 5% Goal: 6% Apr 30, 2012
Lbs.
2008-01-11, 2009-02-10, 2009-12-20, 2010-09-06, 2011-06-08, 2012-01-25, 2012-02-01
152.0, 157.9, 169.2, 153.0, 156.6, 153.1, 153.1
Current LBM: 153.1 Lbs. Feb 01, 2012
Latest Bodystats
Jan 25, 2012
Jan 25, 2012
Jan 25, 2012
Jan 25, 2012
Jan 25, 2012
Jan 25, 2012
Jan 25, 2012
Jan 25, 2012
Jan 25, 2012

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 174Lbs.
No Change in the last 7 days
Feb 1, 2012
Total Weight
174Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 174Lbs.
No Change in the last 7 days
Feb 1, 2012
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 174Lbs.
No Change in the last 7 days
Feb 1, 2012
 
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Exercise Eric's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Sunday
Squat to Bench (4 sets)
Jefferson Squats (3 sets)
Deadlifts (4 sets)
Calf Raises (4 sets)


Monday
Flat Bench (4 sets)
Incline Bench(3 sets)
Seated Shoulder Press (4 sets)
Side Raises (3 sets)
Front Raises (2 sets)
Barbell Shrugs (4 sets)


Tuesday
OFF

Wednesday
Weighted Pull-Ups (4 sets)
Bent Over Barbell Row (4 sets)
Good Mornings (3 sets)
Weighted Sit-Ups (3 sets)
30min Sprint Intervals on Bike Trainer.

Thursday
OFF

Friday
OFF

Saturday
Close Grip Curls (4 sets)
Wide Grip Curls (3 sets)
Reverse Barbell Curl (2 sets)
Seated Tricep Press (4 sets)
Tricep Kickbacks (3 sets)
Hand Grips (3 sets)
2 hour Mtb Ride

My Nutrition Program View My Full Nutrition Program

Exercise Eric has not added any program information.

My Supplement Program View My Full Supplement Program

Exercise Eric has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

To beat my time from the previous race and to keep my sponsorships.

What Exercise Eric is up to

About Exercise Eric

About Me:
My Favorites:
Cheat Foods
Pizza
Supplements Natrol My Favorite Multiple Energizer, 60 Tablets
This is a great multi for the money and gives great energy.
Articles How To Ride Your First Triathlon.
Knowing your body and accepting its limitations are the key to a solid, consistent bike leg of a triathlon.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 20, 2009 247Lbs.
Squats Latest Update: Jan 11, 2008 249Lbs.
Deadlift Latest Update: Jan 11, 2008 233Lbs.
Bicep Curl Latest Update: Dec 20, 2009 114Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Dec 20, 2009 166Lbs.
Members I Inspire:

CloeJenson
6% body fat! That's outstanding! Way to go Eric! ~

musicberger1
knows his whey around the free-weights

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

12 Week Transformation - Goals

Posted in Other  :  Jan 23, 2012 12:51pm

I've had the goal to gain muscle size for the last 5 years. I've seen some gains, but have found it hard to keep it on while training for endurance events (cycling, mountain bike and triathlons).


By signing up for my company's 12 week transformation challenge, I hope to finally put some accountability to my goals. 


Once the 12 weeks are done, I hope to have gained 15 Lbs. of muscle and place in the top 10 in my age group on the Wicked Workout track on my Expresso bike. 


I will be following Mike O'Hearn's Power Bodybuilding 12 Week program. I

...

What makes a good leader?

Posted in Training  :  Dec 28, 2010 6:22pm
I was thinking this morning about what makes a good leader and how that translates into a good employee. I've read a ton of management books and books on how to influence people (you know the one's I'm talking about), but they all basically say the same thing. And to top it all off they are really long, give a ton of info and are often hard to remember and even harder to apply. So I thought, "What are 3 basic tenants of being a good leader?" Second, I thought it would be cool if they all started with the same letter and since my name starts with E, I say, "Why not?" So here...

Ride for MS

Posted in Training  :  Dec 28, 2010 6:22pm

[View Photo]I will be doing a charity ride for Multiple Sclerosis. I have done this 2 day ride for the past 2 years. Help me raise enough money to make a difference in this good cause. Please donate here.




The National Multiple Sclerosis Society will use funds collected from the MS Bike Tour to not only support research for a cure tomorrow, but also to provide programs which address the needs of people living with MS today. Because we can fight this disease by simply riding a bike, because we

...

Visitor Comments

acbloveline007
acbloveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 4, 2011 3:59pm
helenawf
helenawf Come on Eric! You would drink 1020 calorie serving of Muscle Juice even if you were morbidly obese! If I drank that many calories per serving I would be morbidly obese! You must have a fast metabolism!! Wendy Jun 9, 2011 2:00pm
kratoscomm
kratoscomm Hey Eric! I hope you're doing well. I want to wish you a great 2011! Ricky Dec 30, 2010 3:31pm
helenawf
helenawf Merry Christmas Eric! Dec 24, 2010 6:54pm
eros64
eros64 looking great.keep working hard Dec 6, 2010 11:20pm
kratoscomm
kratoscomm Hey Eric! Thank you for finding my transformation inspirational!! I really appreciate it man! Keep training hard! Ricky Nov 10, 2010 3:01pm
Dannielle
Dannielle HEY! NM is great, doing really good here. Miss bbcom of course :) Loving my new job, definitely a new field for me, its great. How are you? Hope all is well and everything is going smoothly! Keep in touch! Jan 7, 2010 11:56pm
Dannielle
Dannielle I know, gross huh! Ahh! Thanks for all your kind words:) And thanks for putting up with my stinky food... cause guess what... ITS STAYIN! lol! Mar 31, 2009 3:46pm
JedReese
JedReese Thanks for the comments. I'm actually not doing the company transformation (only 4 weeks in with 8 to go!). Ryan Suydam and Kris' pics look rediculous! They will give people a run for their money. I'll have to check Dannielle's pics out! Mar 31, 2009 9:50am
clutch401
clutch401 Not a bad idea at all! I'm extremely busy with things, like graduating college.. haha.. but I'll definitely put some thought into it Parker Mar 31, 2009 1:25am
Dolly_G
Dolly_G Thank you for accepting :D Mar 30, 2009 9:53pm
Noely Roller
Noely Roller Thanks E ROCK! Mar 17, 2009 11:50am
lisawannadance
lisawannadance k baby comes next month, ill be with her for awhile, so you have till bout the end of the summer to clear out a spot for me in your department. :) hahahaha Mar 10, 2009 6:53pm
Jogging Jen
Jogging Jen Eric! I've been super. I still miss you guys like crazy though!! Makes me sad sometimes, but life is good for me right now. How are you?! If you're ever interested in learning about Bikram you could try googling "torture chamber" - it's 90 minutes of yoga in a room heated to 105 degrees. Try that nonsense a few times a week and you won't have ANY toxins.. or water.. left in your system! :) Mar 7, 2009 1:00pm
admin
admin Did you just upload a new progress photo? My feed on my.bodybuilding.com says you did, but the one that is up says Oct 14th. Looking ripped! Keep updating! Jan 7, 2009 5:41pm
Jogging Jen
Jogging Jen They locked me up! And they won't let me tell anyone where they put me! Sep 4, 2008 8:38pm
Jogging Jen
Jogging Jen It's a conspiracy. Sep 3, 2008 8:22pm
rocketpoop
rocketpoop Hey, Yeah, I'm going to add to that damn review. I literally threw up the other morning on my 40th pill in the pack. The picture was taken in Puerto Rico. Aug 28, 2008 2:37pm
AfteraDream
AfteraDream Thanx, great luck with your goals ! Aug 28, 2008 1:18pm
Jogging Jen
Jogging Jen Happy yesterday birthday! I woulda told you yesterday too but I had other more pressing matters... I was on a plane. :) Hope ya had a great one! Jun 26, 2008 10:07am
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