Discounts & Deals - Sign Up!
Cleaning up categorization on 2000+ products today has got me motivated to throw some weight around.
May 22, 2012 8:39pm- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
I began competing in long distance mountain bike events in 2002. My first race I came in 2 spots from last place. I began training for both musclular endurance and power to never let that happen again. The next race I came in 4 place out of 32.
It pushes me to beat the guy next to me. When you accomplish this there is no greater feeling.
Exercise Eric's Progress & Goals
Exercise Eric's Program
My Workout Program View My Full Workout Program
My Workout Program
Squat to Bench (4 sets)
Jefferson Squats (3 sets)
Deadlifts (4 sets)
Calf Raises (4 sets)
Monday
Flat Bench (4 sets)
Incline Bench(3 sets)
Seated Shoulder Press (4 sets)
Side Raises (3 sets)
Front Raises (2 sets)
Barbell Shrugs (4 sets)
Tuesday
OFF
Wednesday
Weighted Pull-Ups (4 sets)
Bent Over Barbell Row (4 sets)
Good Mornings (3 sets)
Weighted Sit-Ups (3 sets)
30min Sprint Intervals on Bike Trainer.
Thursday
OFF
Friday
OFF
Saturday
Close Grip Curls (4 sets)
Wide Grip Curls (3 sets)
Reverse Barbell Curl (2 sets)
Seated Tricep Press (4 sets)
Tricep Kickbacks (3 sets)
Hand Grips (3 sets)
2 hour Mtb Ride
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Exercise Eric
CloeJenson
6% body fat! That's outstanding! Way to go Eric! ~
musicberger1
knows his whey around the free-weights
Latest Forum Posts
Latest BodyBlog Entries
12 Week Transformation - Goals
Posted in Other : Jan 23, 2012 12:51pmI've had the goal to gain muscle size for the last 5 years. I've seen some gains, but have found it hard to keep it on while training for endurance events (cycling, mountain bike and triathlons).
By signing up for my company's 12 week transformation challenge, I hope to finally put some accountability to my goals.
Once the 12 weeks are done, I hope to have gained 15 Lbs. of muscle and place in the top 10 in my age group on the Wicked Workout track on my Expresso bike.
I will be following Mike O'Hearn's Power Bodybuilding 12 Week program. I
...What makes a good leader?
Posted in Training : Dec 28, 2010 6:22pmRide for MS
Posted in Training : Dec 28, 2010 6:22pm[View Photo]I will be doing a charity ride for Multiple Sclerosis. I have done this 2 day ride for the past 2 years. Help me raise enough money to make a difference in this good cause. Please donate here.
The National Multiple Sclerosis Society will use funds collected from the MS Bike Tour to not only support research for a cure tomorrow, but also to provide programs which address the needs of people living with MS today. Because we can fight this disease by simply riding a bike, because we
...Visitor Comments
