Exane's BodySpace - Bodybuilding.com

real name

Sean

age

gender

Male

location

Lake Saint Louis, MO, US

gym

Gold's Gym

occupation

Student/ QC specialist

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Overall Goal

///

Improve For A Sport

Looking to be more explosive and powerful while staying light on my feet.

Progress & Goals

BEFORE

Mar 1, 2009

CURRENT

Sep 2, 2012

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168 Lbs.

LEAN BODY MASS

7 Lbs.

BODY FAT

CURRENT WEIGHT

175

Lbs.

Mar 15, 2013

CURRENT BODY FAT

Mar 15, 2013

PROGRESS HISTORY

Lbs.

2010-06-23,2010-06-25,2010-07-08,2010-07-22,2010-07-26,2010-08-04,2010-08-09,2010-09-03,2010-09-10,2010-10-12,2010-11-04,2010-11-15,2010-12-08,2011-01-13,2011-03-10,2011-03-29,2011-03-30,2011-04-05,2011-04-25,2012-09-09,2012-09-10,2012-10-11,2012-10-30,2013-01-20,2013-02-27,2013-03-04,2013-03-08,2013-03-09,2013-03-10,2013-03-15

195,200,186,189,191,185,192,195,201,189,186,194,203,191,188,198,201,202,202,188,188,189,190,192,185,182,181,182,177,175

Dec 22, 2013

202 Lbs.

2010-06-23,2010-07-26,2011-01-13,2012-09-09,2013-01-20,2013-02-27,2013-03-04,2013-03-08,2013-03-09,2013-03-10,2013-03-15

8,9,7.5,6.5,8,6.5,5,5,5,4,4

Sep 30, 2010

7 %

Lbs.

179.4,184,171.1,173.9,173.8,168.4,174.7,177.4,182.9,172,169.3,176.5,184.7,176.7,173.9,183.1,185.9,186.9,186.9,175.8,175.8,176.7,177.6,176.6,173,172.9,171.9,172.9,169.9,168

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LATEST MEASUREMENTS

Waist
30.5" a loss of 0.5" in 33 days
Mar 21, 2012
Chest
44" a gain of 1.5" in 288 days
Apr 7, 2011
Thighs
25" a gain of 1" in 288 days
Apr 7, 2011
Hips
40.2" a gain of 0.5" in 288 days
Apr 7, 2011

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

I stick with a 7 day split, if I can make it in on the weekends, hitting traps and abs every other day, opposite of each other.

Day 1: Chest/Abs

Day 2: Back/Traps

Day 3: Biceps/Triceps/Forearms/Abs

Day 4: Delts/Traps

Day5: Legs/Chest/Abs

Day6: Back/Traps

Day7: Biceps/Triceps/Forearms

My Nutrition Program View My Full Nutrition Program

Exane has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Exane has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Other peoples amazement in how I look helps keep me focused and proud of myself.

What Exane Is Up To

Exane is now friends with stevo_A_88.

May 16, 2013

Exane rated Athletic Edge Nutrition PreSurge Unleashed as a

10/10

Review: Very solid pre workout, does everything it needs to. Taste is good but not too good to where you are getting more Kool-aid then supplements. Since I don't take a pre-workout every, one scoop gives me more then enough of a buzz to go kill it in the gym on the days I am really lagging. Great product from a great company. Would buy again/10

Apr 26, 2013

Exane is now friends with jeezyreezy.