Nov 11, 2009 3:50am

Hey mate, As far as i know - Bench - 120kgx5 Squat - 155kgx3 Deads - 170kgx5

Oct 15, 2008 3:43am

thanks mate, keep training hard and break your personal records and goals

Oct 7, 2008 3:45am

thanks bro, congrats on sticking with it and competing - it f**ken tough isnt it! i ended up hiring one of my friends who has experiance with contest dieting and it was never set in stone what i ate from week to week. got my BF measured every week and from the results the diet was altered to keep fat loss moving. Im doing the nationals on the 18th as well and plan on pickin up 1st (got 2nd)

Oct 5, 2008 1:56pm

hey dude sorry i didnt get back to you i dont check this thing much. i just competed weekend just gone and placed 2nd in Novice Mens Short - am back on preparing for the Australian Titles. I wasnt happy with my overall look i came in flat and looked better the day before i thought. Mistakes were made with my water depletion! Supps i only use xtend, vaso charge, multi, joint formula, magnesium and species "summerlyze" fat burner take which also helps sleeping. How did u go?

May 11, 2008 1:21am

absolutely golden! great physique