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1 Day Out from the back
2 Comments 1 Comments

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Membership Info
Member Since: Jan 12, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,418
Forum Posts: 590
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 7:13pm
Last Forum Post: Yesterday, 8:04pm
Last Photo Upload: Oct 13, 2008 5:52pm
Last Profile Update: Nov 20, 2009 2:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

Exa123

Overall Goal:  Add thickness to my entire physique and compete in May 2010cINBA Open Class

Fit Status:  Exa123 has not entered a Fit Status.  Ask Exa123 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Daniel Exintaris
Sex:
Male
Age:
25
Location:
Brisbane, Queensland, Australia
Occupation:
Personal Trainer
Personal Website:
http://www.x-pt.com.au
Primary Gym:
F-I-T Studio
12 Moore Street
Albion
Brisbane
Australia
College:
High School:
When I Started:
How I Started:
Pick up my first weight at 14 and never looked back. Love the lifestyle and it suits me to a tee!
Why I Love It:
Achieving what people seem to think is impossible for a natural
How I Stay Motivated:
Setting Goals and achieving them
BB Accomplishments:
2008 INBA Queensland State Titles - 2nd Place Mens Novice Short Class
Forum Signature:
Very productive 2009 offseason - Contest prep has started for May 2010. Driven by Tommy Jeffers Stay humble. I will never see myself as even an above average bodybuilder. Regardless of how many shows you win, stay grounded and aim for improvement. -Brian Whitacre
Last Updated: Nov 20, 2009 2:11pm

What Exa123 Is Up To:
Nov 20, 2009
Exa123 joined the " (, )" network
Jul 18, 2009
Exa123 changed Overall Goal: "Add thickness to my entire physique and compete in May 2010cINBA Open Class."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 5, 2008
25 Weeks out This member has not uploaded an after progress picture yet.
Last Updated: May 11, 2008 1:30am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Add thickness to my entire physique and compete in May 2010cINBA Open Class
Goal (Long):
To Compete at the 2010 Natural Mr Olympia
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
INBA Regional Titles
Last Updated: Jul 18, 2009 3:11pm

Members That Inspire Exa123:
Exa123 does not have inspirational members yet.

BodyAnswers
Exa123 has answered 0 of 67 total questions.
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Contest History:
Oct 04, 2008:
INBA 2008 INBA QLD State Natural Bodybuilding Titles - Placing: 2
Last Updated: Oct 5, 2008 3:42pm

Videos of Exa123
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 3:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 3:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Oct 08, 2007
Reason: 
SciVation VasoCharge, 20 Servings, Lemonade
Started: Oct 08, 2007
Reason: 
PrimaForce Beta Alanine, 500 Grams
Started: Oct 08, 2007
Reason: 
Last Updated: Oct 14, 2008 10:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 590 View All Posts
Posts Per Day: 0.41
Last Activity: Today, 7:13pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (6)






Last Updated: Nov 19, 2009 9:08pm

Visitor Comments (9)
[ Leave Exa123 a Comment ]
sloshy [ View Profile ]
Nov 11, 2009 2:19am
hey dan, what are you PB's on the big 3 lifts, i know your not concerned about anything of that now, but im just curious
Front Double Biceps Endeavourer [ View Profile ]
Oct 1, 2009 4:05pm
yeah, thought so :) yeah, i've been training pretty intense lately but i havent been updating my journal... too busy mate, i'll get back to it one day. How about u?
Guest harrison s guest
May 12, 2009 7:22pm
Hi Daniel, my name is Harrison Saragossi,i'm doin my honours year in documentary Photography at the Queensland College of Art, My Year is focused on the 'body' in Generation Y (people born after 1982). I noticed in your profile that you are training for an event, it would be great to document your journey to the stage. my email should be visible to you, no obligations but if your interested give us an email. Thanks, Harrison
skjlaw [ View Profile ]
Oct 14, 2008 4:26pm
Your pictures look great, keep up your hard work and good luck with your contests.
farm cantelmi [ View Profile ]
Oct 7, 2008 3:52am
Awesome job bro just be careful with post contest eating its been 2 days and i cant stop gained some nastly fat and water going back on my diet tomorrow hop i can loose so of it off again!
farm cantelmi [ View Profile ]
Oct 6, 2008 5:02am
No probs bro u looked f****n awesome! SHredded! WHich diet did u end up using?
farm cantelmi [ View Profile ]
Aug 28, 2008 6:15am
Hey bro how u been hows your diet going anf what supps u using atm? Carmine
Front view relax Growing-up [ View Profile ]
May 11, 2008 5:55pm
Thank you, dead lifts are key for volume, and few people realize how important they are to develop good mass. Job well done. Keep pumping heavy.
Front view relax Growing-up [ View Profile ]
May 11, 2008 5:09am
Daniel, congratulations, thick wide back can only comes from long time hard work and dedication. Excellent job.
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