ExPwner's Progress

Weight

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Current Progress
Start
Current
169.0Lbs. (76.8kg)
Change: -14.2Lbs. (-6.5kg)
154.8Lbs. (70.4kg)
Percent Change: -8.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2009
169.0Lbs. (76.8kg)
Jul 31, 2015
154.8Lbs. (70.4kg)
Dec 31, 2009
175.0Lbs. (79.5kg)
Goal Expired
20.2Lbs. (9.2kg)
Historical Values
Date Weight Change % Change
Jun 28, 2013 154.8Lbs. (70.4kg) -6.6Lbs. (-3.0kg) -4.1 %
Mar 3, 2013 161.4Lbs. (73.4kg) -2.4Lbs. (-1.1kg) -1.5 %
Feb 11, 2013 163.8Lbs. (74.5kg) 10.2Lbs. (4.6kg) 6.6 %
Aug 2, 2012 153.6Lbs. (69.8kg) -1.6Lbs. (-0.7kg) -1.0 %
Jul 23, 2012 155.2Lbs. (70.5kg) -5.2Lbs. (-2.4kg) -3.2 %
May 31, 2012 160.4Lbs. (72.9kg) -9.2Lbs. (-4.2kg) -5.4 %
Feb 19, 2012 169.6Lbs. (77.1kg) 1.6Lbs. (0.7kg) 1.0 %
Feb 9, 2012 168.0Lbs. (76.4kg) 13.0Lbs. (5.9kg) 8.4 %
Oct 21, 2011 155.0Lbs. (70.5kg) 4.0Lbs. (1.8kg) 2.6 %
Feb 26, 2011 151.0Lbs. (68.6kg) -4.0Lbs. (-1.8kg) -2.6 %
Jan 2, 2011 155.0Lbs. (70.5kg) 10.4Lbs. (4.7kg) 7.2 %
Mar 28, 2010 144.6Lbs. (65.7kg) -1.6Lbs. (-0.7kg) -1.1 %
Mar 11, 2010 146.2Lbs. (66.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 8, 2010 147.2Lbs. (66.9kg) -0.8Lbs. (-0.4kg) -0.5 %
Feb 20, 2010 148.0Lbs. (67.3kg) -5.8Lbs. (-2.6kg) -3.8 %
Jan 30, 2010 153.8Lbs. (69.9kg) -6.2Lbs. (-2.8kg) -3.9 %
Jan 23, 2010 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 30, 2009 162.0Lbs. (73.6kg) -6.0Lbs. (-2.7kg) -3.6 %
Dec 19, 2009 168.0Lbs. (76.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 27, 2009 168.5Lbs. (76.6kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 19, 2009 167.5Lbs. (76.1kg) -1.5Lbs. (-0.7kg) -0.9 %
Nov 8, 2009 169.0Lbs. (76.8kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: -6.0%
12.0%
Percent Change: -33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2009
18.0%
Jul 31, 2015
12.0%
Apr 10, 2010
10.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Oct 21, 2011 12.0% 2.0% 20.0 %
Jun 24, 2010 10.0% -2.8% -21.9 %
Mar 28, 2010 12.8% -0.4% -3.0 %
Mar 8, 2010 13.2% -1.0% -7.0 %
Feb 20, 2010 14.2% -0.5% -3.4 %
Jan 30, 2010 14.7% -0.7% -4.5 %
Dec 30, 2009 15.4% -2.6% -14.4 %
Dec 19, 2009 18.0% 0.0% 0.0 %
Nov 8, 2009 18.0%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 1.0" (2.5cm)
42.0" (106.7cm)
Percent Change: 2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 26, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2009 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Nov 8, 2009 41.0" (104.1cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.5" (-1.3cm)
14.5" (36.8cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 26, 2011 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Dec 30, 2009 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2009 15.0" (38.1cm)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -3.0" (-7.6cm)
36.0" (91.4cm)
Percent Change: -7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 26, 2011 36.0" (91.4cm) -3.0" (-7.6cm) -7.7 %
Nov 8, 2009 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -3.0" (-7.6cm)
29.0" (73.7cm)
Percent Change: -9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 26, 2011 29.0" (73.7cm) 1.0" (2.5cm) 3.6 %
Feb 20, 2010 28.0" (71.1cm) -4.0" (-10.2cm) -12.5 %
Nov 8, 2009 32.0" (81.3cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: -0.5" (-1.3cm)
22.5" (57.1cm)
Percent Change: -2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 26, 2011 22.5" (57.1cm) -1.0" (-2.5cm) -4.3 %
Dec 30, 2009 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Nov 27, 2009 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Nov 8, 2009 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 26, 2011 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Nov 8, 2009 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: -0.5" (-1.3cm)
11.5" (29.2cm)
Percent Change: -4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 26, 2011 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Nov 8, 2009 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -1.0" (-2.5cm)
47.0" (119.4cm)
Percent Change: -2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 26, 2011 47.0" (119.4cm) -1.0" (-2.5cm) -2.1 %
Nov 8, 2009 48.0" (121.9cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 26, 2011 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Nov 8, 2009 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 30, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 30, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 19, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 8, 2009 5' 9" (1 m 75 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -21.0Lbs. (-9.5kg)
209.0Lbs. (95.0kg)
Percent Change: -9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 22, 2010 209.0Lbs. (95.0kg) 9.0Lbs. (4.1kg) 4.5 %
Jun 24, 2010 200.0Lbs. (90.9kg) -11.0Lbs. (-5.0kg) -5.2 %
Feb 3, 2010 211.0Lbs. (95.9kg) -19.0Lbs. (-8.6kg) -8.3 %
Nov 8, 2009 230.0Lbs. (104.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: -45.0Lbs. (-20.5kg)
275.0Lbs. (125.0kg)
Percent Change: -14.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 2, 2011 275.0Lbs. (125.0kg) 22.0Lbs. (10.0kg) 8.7 %
Jul 22, 2010 253.0Lbs. (115.0kg) 3.0Lbs. (1.4kg) 1.2 %
Jun 24, 2010 250.0Lbs. (113.6kg) -4.0Lbs. (-1.8kg) -1.6 %
Feb 20, 2010 254.0Lbs. (115.5kg) -8.0Lbs. (-3.6kg) -3.1 %
Feb 3, 2010 262.0Lbs. (119.1kg) -58.0Lbs. (-26.4kg) -18.1 %
Nov 8, 2009 320.0Lbs. (145.5kg)
Show Full History (9 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: 31.0Lbs. (14.1kg)
306.0Lbs. (139.1kg)
Percent Change: 11.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 1, 2011 306.0Lbs. (139.1kg) -9.0Lbs. (-4.1kg) -2.9 %
Jan 2, 2011 315.0Lbs. (143.2kg) 60.0Lbs. (27.3kg) 23.5 %
Jul 22, 2010 255.0Lbs. (115.9kg) 5.0Lbs. (2.3kg) 2.0 %
Jun 24, 2010 250.0Lbs. (113.6kg) -25.0Lbs. (-11.4kg) -9.1 %
Nov 8, 2009 275.0Lbs. (125.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change