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real name
James Adams
age
23
gender
Male
location
Champaign, IL, US
gym
Bodywork Associates: Arc - Concourse
occupation
Student
Overall Goal
///
Transform My Body
My goal is to put on mass until I feel I have enough to compete.
Progress & Goals
BEFORE
Nov 8, 2009
CURRENT
Aug 16, 2011
142 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
161.3
Lbs.
Mar 3, 2013
CURRENT BODY FAT
12
%
Oct 21, 2011
PROGRESS HISTORY
Lbs.
2009-11-08,2009-11-19,2009-11-27,2009-12-19,2009-12-30,2010-01-23,2010-01-30,2010-02-20,2010-03-08,2010-03-11,2010-03-28,2011-01-02,2011-02-26,2011-10-21,2012-02-09,2012-02-19,2012-05-31,2012-07-23,2012-08-02,2013-02-11,2013-03-03
169,167.5,168.5,168,162,160,153.8,148,147.2,146.2,144.6,155,151,155,168,169.6,160.4,155.2,153.6,163.8,161.4
%
2009-11-08,2009-12-19,2009-12-30,2010-01-30,2010-02-20,2010-03-08,2010-03-28,2010-06-24,2011-10-21
18,18,15.4,14.7,14.2,13.2,12.8,10,12
Apr 10, 2010
10 %
Lbs.
2009-11-08,2009-11-19,2009-11-27,2009-12-19,2009-12-30,2010-01-23,2010-01-30,2010-02-20,2010-03-08,2010-03-11,2010-03-28,2011-01-02,2011-02-26,2011-10-21,2012-02-09,2012-02-19,2012-05-31,2012-07-23,2012-08-02,2013-02-11,2013-03-03
138.6,137.4,138.2,137.8,137.1,135.4,131.2,127,127.8,126.9,130.1,139.5,135.9,136.4,147.8,149.2,141.2,136.6,135.2,144.1,142
Programs
My Workout Philosophy View My Full Workout Program
ExPwner has not added any program information.
My Nutrition Program View My Full Nutrition Program
ExPwner has not added any program information.
My Supplement Program View My Full Supplement Program
ExPwner has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know that no one else can do this for me, and no one else will push me to stay on track. Therefore, most of my motivation comes from me and my results. I suppose I also get motivation from looking at famous bodybuilders such as Arnold, Ronnie, and Cutler.
ExPwner updated his weight from 153.6 Lbs. to 163.8 Lbs., a 10.2 Lb. gain in 193 days.
Feb 11, 2013 | Like
ExPwner updated his weight from 155.2 Lbs. to 153.6 Lbs., a 1.6 Lb. loss in 10 days.
Aug 2, 2012 | LikeExPwner updated his weight from 160.4 Lbs. to 155.2 Lbs., a 5.2 Lb. loss in 53 days.
Jul 23, 2012 | Like
ExPwner updated his weight from 169.6 Lbs. to 160.4 Lbs., a 9.2 Lb. loss in 102 days.
May 31, 2012 | Like
Visitor Comments
juandra
Hey, im doing what IIFYM says, im starting today, in almost a week i will update to you how it goes, thanks a lot seriously, you are my hero! hahaha THANK YOU MY AMERICAN FRIEND!
Nov 30, 2012 2:13pm
juandra
I will take a look to IIFYM,im reading it right now, in 10 minutes i got to go training but when y come back i will read it completely and i will tell you, i think that this can help me.
THANK YOU!
Nov 30, 2012 10:24am
juandra
I think i understand, first i have to eliminate the carbs, and then slowly introduce them into my diet? am i wrong?
Nov 30, 2012 9:51am
juandra
Hey my friend! what is the "reverse dieting" that you said that i could start?, thanks for all your advices i really apreciate it!
Nov 30, 2012 8:45am
juandra
I really apreciate your advice, thank you, i think i will do that, i know its difficult to reduce the bf at the same time i gain muscle, but i will give it a try.
Nov 29, 2012 6:33am
ajplese1991
Hey man I think I remember meeting you at the ARC. Have to hit it together one day! I'd like to get some information about the Illini body building team as well. Hope to see you soon
Oct 16, 2011 4:56pm
DoWork13
Hey bro! I'll be focusing on cutting for the transformation. At the end of my bulk, I'll be a solid 200+ pounds, so no need to bulk anymore. ;)
Jun 3, 2011 11:29am
DoWork13
Hey man, I'm starting a 12 Week Transformation pretty soon. I'm deadly serious about it, because my parents say they will change their health habits if they see me make big changes. I need you (and possibly any of your friends) to help keep me accountable!
Jun 1, 2011 2:34pm
ILLINIdrummer
heyhey, broski! sorry i didn't get bak 2 u sooner...i didn't even know u commented! anywho, im still in CT, lifting at anytime fitness. ill b bak in a couple of weeks...then we shall take down the arc together! although, im debating if i shud go to arc or gold's gym...
May 24, 2011 4:18pm
bigchief12
No problem man! I have been trying to get into the misc, but just am having a hard time lol
Mar 29, 2011 10:25pm
Razor Beast
Yeah on Tuesday I saw your name here on the Illini BB page on fb. It's Steve
Mar 2, 2011 1:53pm
Jen_absgirl
Thanks so much for the friendship invite! I am sending you a pm regarding the rest of your note!
Apr 12, 2010 12:20am
makaris
Hey buddy, I noticed that you study at UIUC? Wanna work out sometime together? .I was also thinking about making a bodybuilding club.
Jan 21, 2010 9:39pm
ExPwner updated his weight from 163.8 Lbs. to 161.4 Lbs., a 2.4 Lb. loss in 20 days.