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real name
Bill Conway
age
45
gender
Male
location
Gladstone, OR, US
gym
Bally Total Fitness
occupation
Firefighter
Overall Goal
///
Transform My Body
I want to decrease my body fat to 10% and add mass to my shoulders and arms.
Progress & Goals
BEFORE
Jan 11, 2011
CURRENT
168.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Jan 10, 2011
CURRENT BODY FAT
14
%
Aug 6, 2010
PROGRESS HISTORY
Lbs.
2010-08-06,2011-01-10
217,196
%
2010-08-06
14
Lbs.
2010-08-06,2011-01-10
186.6,168.6
Programs
My Workout Philosophy View My Full Workout Program
ExFatDad has not added any program information.
My Nutrition Program View My Full Nutrition Program
ExFatDad has not added any program information.
My Supplement Program View My Full Supplement Program
ExFatDad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by having a great workout partner and a supportive girlfriend and kids. Plus I know that heart attacks are the leading killer of firefighters and I want to be around for my kids and my lady.
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