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real name
Don
age
gender
Male
location
Washington, DC, US
gym
LA Fitness (Bally)
occupation
Overall Goal
///
Lose Fat
1) All about transforming naturally!
2) Increase cuts, lean out and stay conditioned as part of my active lifestyle.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 2, 2010
CURRENT
Aug 20, 2010
156.5 Lbs.
LEAN BODY MASS
75.3 Lbs.
BODY FAT
CURRENT WEIGHT
231.8
Lbs.
May 20, 2013
CURRENT BODY FAT
32.5
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2010-01-02,2010-03-12,2010-05-07,2010-06-18,2010-07-09,2010-08-20,2010-09-11,2011-06-18,2011-07-25,2012-01-04,2013-04-07,2013-04-14,2013-04-15,2013-04-16,2013-04-19,2013-04-22,2013-04-23,2013-04-29,2013-04-30,2013-05-12,2013-05-20
228,220.5,225.7,218.2,212,205,212.4,217.5,213,225,236.8,230.4,230,230,230,230,230,232.4,232,231.8,231.8
Aug 31, 2013
195 Lbs.
%
2010-01-02,2010-09-11,2011-06-18,2012-01-04,2013-04-07,2013-04-14,2013-04-16,2013-04-29,2013-05-05
34.5,22,25.3,32,35.1,34,34,35.5,32.5
Aug 31, 2013
14 %
Lbs.
2010-01-02,2010-03-12,2010-05-07,2010-06-18,2010-07-09,2010-08-20,2010-09-11,2011-06-18,2011-07-25,2012-01-04,2013-04-07,2013-04-14,2013-04-15,2013-04-16,2013-04-19,2013-04-22,2013-04-23,2013-04-29,2013-04-30,2013-05-12,2013-05-20
149.3,144.4,147.8,142.9,138.9,134.3,165.7,162.5,159.1,153,153.7,152.1,151.8,151.8,151.8,151.8,151.8,149.9,156.6,156.5,156.5
Programs
My Workout Philosophy View My Full Workout Program
EvolutionFX has not added any program information.
My Nutrition Program View My Full Nutrition Program
EvolutionFX has not added any program information.
My Supplement Program View My Full Supplement Program
EvolutionFX has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Consistency!! Continually challenging myself and variating/trying new exercises from various BB pros/experts, fitness guru/blogs, and magazines. Being creative and innovative about your workouts keep you from getting burned-out....this is what keeps me motivated.
EvolutionFX
tracked the workout:
May 22, 2013 8:00pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 8:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
12,050 Lbs.
EvolutionFX Damn was in a Zone today!! Gotta keep the Momentum!!
May 21, 2013 | Like
Rosemichelle73 likes this.
EvolutionFX
tracked the workout:
May 21, 2013 7:00pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 7:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:58
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
24,080 Lbs.
EvolutionFX
tracked the workout:
May 20, 2013 8:30pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 8:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:24
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
18
WEIGHT LIFTED
14,880 Lbs.
EvolutionFX Oh Yeah...Pysched!...Get to hit my favorite workout today!!....Chest!
May 13, 2013 | Like
Rosemichelle73 likes this.
EvolutionFX updated his weight from 232 Lbs. to 231.8 Lbs., a 0.2 Lb. loss in 12 days.
May 12, 2013 | Like
EvolutionFX
tracked the workout:
May 5, 2013 7:07pm Workout
MAY
05
2013
WORKOUT LOG:
May 5, 2013 7:07pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
18
WEIGHT LIFTED
12,450 Lbs.
EvolutionFX
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:40
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
19
TOTAL SETS
35
WEIGHT LIFTED
15,325 Lbs.
EvolutionFX updated his weight from 232.4 Lbs. to 232 Lbs., a 0.4 Lb. loss in 1 day.
Apr 30, 2013 | LikeVisitor Comments
jetsfan21
Hey big dude, thanks for checking in with me. I am doing well and getting ready to compete for couple of times this year. How is your training going?
May 18, 2013 8:27pm
DCHodges36
Thanks bro! How was your Chest, Abs, Tris...did you crush em? Awesome progress pic man...you made a huge progression especially in the abdomen region. What was your body fat before and where are you now? Stay at it...evolution is a great nick for ya...FX!
Sep 9, 2012 7:51am
WBNATL
Thanks for the add and the awesome compliment. I'm truly inpressed with your progress. Keep up the great work brother. Please don't hesitate to hit me up with any questions.
Sep 8, 2012 8:53am
TerrySmithJr
Thanks Don for your kind words. It's people like you that drive me and push me harder when I get great words of encouragement like that, thanks again. And yeah,BSNs N.O.-Xplode and all their products are the best on the market, bringing real results. I'm living proof, all natural bodybuilder getting big and lean on BSN products. I switch between N.O.-Xplode and hyperFx.Keep me updated with your progress, I'd love to see where BSN can take YOU!
May 6, 2012 1:39pm
dafunkdocta02
Going great bro....I think I'm making great progress so far. Been a very successful offseason bulk.
Feb 6, 2012 8:42am
miked512
Don't let little things like the superbowl and parties interfere with your goals. Go ahead and get them or adopt a diet/lifestyle that allows you to enjoy that sort of thing. Glad to hear you're back in the game though. Eh, my results are slow but i'm jump starting them as we speak.
What kind of crazy training you up to these days?
Feb 4, 2012 3:26pm