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Membership Info
Member Since: Jul 26, 2004
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 2,071
Forum Posts: 132
BodyBlog Entries: 1
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Aug 25, 2008 7:32am
Last Forum Post: Jun 3, 2007 6:40pm
Last Photo Upload: Aug 13, 2007 9:41pm
Last Profile Update: Feb 11, 2008 3:44pm
Last Blog Post: Jan 5, 2007 9:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 3
Evolution31

"My training is not just about gaining muscle, but also its about maintaining a lean body."

Personal Info And Background:
Real Name: Jonathan Brown
Sex: Male
Age: 20
Location: Fredericton,NB
Occupation: Student (Studying Sports and Recreation at UNB)
Personal Website: http://
Gym: UNB Campus, Naturally Fit Fredericton, Salmon Cree
Gym Location: Fredericton/Chipman
When I Started: Mar, 2003
How I Started: Watching Wrestling since i was 3, wanting to look like a wrestler, picked up a dumbell fell in love.
Why I Love It: Because unlike other sports your not playing for your team or your coach, your doing this for yourself to look better, and achieve better overall health, its self beneficial.
How I Stay Motivated: Girls, Posting pictures of Arnold, Jay, John Cena, Batista, Randy Orton on my wall. Watching Cutler's DVDs, Pumping Iron, etc.
BB Accomplishments:
Forum Signature: "The Best Activites For your health are pumping and humping"

-Arnold Schwarzenegger
Last Updated: Jan 5, 2007 7:55pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 5, 2007 7:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 5, 2007 8:03pm

Goals:
Main Goal: Gain Muscle
Goal (Short): My training is not just about gaining muscle, but also its about maintaining a lean body.
Goal (Long): I've always been a fan of professional wrestling, and growing up watching the likes of Hulk Hogan, Lex Lugar, Randy Savage, and now Batista, Triple H, John Cena, Randy Orton, guys with amazing lean musclar bodies made myself want to start training and looking like them. I train like a bodybuilder, and im in the gym 4-5 days a week, trying to be achieve a lean muscular body.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jan 5, 2007 7:47pm

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Contest History:
No Contests
Last Updated: Jan 5, 2007 7:47pm

Videos of Evolution31
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2007 7:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 5, 2007 7:47pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 5, 2007 9:52pm

Well its 1 30am my time and all of my friends are out partying but me. Do i go out, of course, do i drink, occasionally, but getting drunk is a no no to me. Today was friday, i woke up at 10am, and had a Myoplex shake. Next at dinner was Steak, Asapargus, and Brown rice. At 3 I had a pre...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 01, 2005
Reason: 
ErgoPharm 6-OXO, 180 Capsules
Started: Dec 20, 2006
Reason: 
BSN Nitrix, 360 Tablets
Started: Feb 11, 2008
Reason: 
Last Updated: Feb 11, 2008 3:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 132 View All Posts
Posts Per Day: 0.09
Last Activity: Aug 25, 2008 7:32am
Recent Threads:


Workout Program:
Typical Week
Day 1 -
Chest/Triceps/Calves
Flat Barbell/Incline Barbell Bench Press - 5 sets 8-12 reps
Incline/Flat Dumbell Press - 4 sets 6-10 reps
Decline Dumbell Press - 3 sets 8-12 reps
Pec Dec Flys/Cable Cross Overs - 3 sets 10-12 reps
Flat Bench Flys - 3 sets 10-12 reps
*Note...

Favorites
Bodyparts:
Healthy Foods:
  • Asapargus
  • Chicken Breast
  • Tuna
Cheat Foods:
  • Stuffed Crust Pizza
  • Ice Cream
  • muffins/cookies
Workout Music:
  • Kill Switch Engage
  • Underoath
  • Alexisonfire
Last Updated: Jan 5, 2007 8:08pm

Friends (18)
Frostee
 

ktsully
From behind.
 

Pro Lee Priest
 

WattaRush
after giving a clothesline from hell with a broken
 

AlphaMaleLilJay
Side Tricep at 2006 Mike Francois Classic NPC
 

thecut
 

gymgator22
 

xPEZZx
Side Chest- 165 Lbs
 

benjamin0
 

Last Updated: Nov 14, 2007 9:33pm

Visitor Comments (13)
[ Leave Evolution31 a Comment ]
Upload your profile picture! thecut [ View Profile ]
Sep 11, 2007 9:57am
lift dem weights my son
salmanilla [ View Profile ]
Feb 18, 2007 5:25pm
Umm ...ive been slacking but..im trying to get back into it..no training partner sucks
salmanilla [ View Profile ]
Feb 15, 2007 5:57pm
Hey hows the training going?
salmanilla [ View Profile ]
Feb 9, 2007 12:32pm
u trained for a hyear and a half longer and u were on...... so..
salmanilla [ View Profile ]
Feb 8, 2007 7:38pm
lol good job.. maybe someday u might be able to keep up with me someday.....just maybe
15.5 gympunk [ View Profile ]
Feb 6, 2007 8:52am
Check my journal if you want,I start every workout @stairclimber apprx 10 min =1.45 mi. I eat "OK", not alot of crap but not great,don't keep track of my diet really
15.5 gympunk [ View Profile ]
Feb 6, 2007 8:48am
Broad shoulders and back! Great "V" shape.
salmanilla [ View Profile ]
Jan 30, 2007 6:14pm
haha ..keep up with u...haha no need..we will c who can keep up with who when u come back to chipman
benjamin0 [ View Profile ]
Jan 15, 2007 5:27am
Haha, thanks, i thought that was you there, but wasn't sure. Same to you. Today is gonna be a light leg day(overdid last week's leg day). I am going at 12:30. Maybe i'll see you there.
benjamin0 [ View Profile ]
Jan 14, 2007 6:24am
By the way, you look even bigger in person that in your pics, whihc is is awesome.
benjamin0 [ View Profile ]
Jan 14, 2007 6:23am
If you were the guy doing an incline Bench, wearing a hat and maybe ripped off blue shirt, then i THOUGHT i recognized you, but had NO CLUE where from...who knew. If that wasn't you...oops.
Punta CANA Corazon [ View Profile ]
Jan 7, 2007 11:30am
ya i was..how the hell u know that haha??
Upload your profile picture! andreb [ View Profile ]
Jan 5, 2007 9:20pm
U R certainly on your way to a great tightly muscled and ripped body. JOhn Cena type. Solid traps and shoulders, big chest/pecs, solid arms and forearms, thick muscled back and wide lats. Great job and continued success in your training and studies. André
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