Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Lose fat gain muscle

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Live a healthy lifestyle, maintain constant level of fitness.

General fitness at this point...maybe run a few more marathons.

Figure Competition

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

I want to obtain an IFBB Pro-card in women's bodybuilding.

Time to do amazing things!

I am now training with the one and only Stevep78!!! Visit www.FITNESSPOYNTERS.com and get your ass in gear!!! You will not be disappointed! ;)Going from FAT to PHAT! :D

My goal is to grow, grow, and GROW~!