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To:
JoshBme
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From:
EvoFrank
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Dec 3, 2009 8:45am
have you ever read the encyclopedia of modern bodybuilding ???
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To:
Ian1982
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From:
EvoFrank
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Dec 3, 2009 8:44am
whats up dude, your progress looks great keep it going, i cant wait until i start lifting heavy again
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To:
janelleg
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From:
EvoFrank
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Nov 30, 2009 1:24pm
outdated diets ????????
i havent read that book yet, can you explain that to me before i make a mistake ??
im really relying on this book for education purposes too
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To:
janelleg
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From:
EvoFrank
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Nov 30, 2009 11:05am
i set myself a new goal for this month. 190 lbs it is .. by the way i bought the encyclopedia of modern bodybuilding, have you read it ????
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To:
Casey732
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From:
EvoFrank
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Nov 27, 2009 12:46am
caaaaaseeeeyyy
im still pissed about you getting lou & i got franco who i didnt want
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To:
janelleg
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From:
EvoFrank
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Nov 25, 2009 2:35pm
i'm down to 209 lbs
:-D
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To:
wpballer40
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From:
EvoFrank
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Oct 20, 2009 11:17am
hell yeah dude do what u can & take advantage of any free time u get.
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To:
janelleg
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From:
EvoFrank
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Oct 20, 2009 11:16am
i will :-D
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To:
janelleg
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From:
EvoFrank
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Oct 15, 2009 3:58pm
thanks !
so like you said before.. to get rid of the stomach fat i need to stay on my clean diet & keep doing my cardio exercise that help me lose my first 80 lbs ?
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To:
penny08
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From:
EvoFrank
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Oct 15, 2009 3:56pm
thanks ! i will keep my friends updated each month
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To:
janelleg
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From:
EvoFrank
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Oct 13, 2009 3:45pm
ok then... what is the best exercises to help my lower chest look better ?
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To:
janelleg
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From:
EvoFrank
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Oct 13, 2009 2:44pm
awesome !!
another question if u dont mind, as you see i still have excess fat on my lower chest. i want removed those man tits i have by doing it the old fashion way of exercising, not surgery. how can i get rid of the lower chest fat ???
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To:
janelleg
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From:
EvoFrank
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Oct 12, 2009 11:36am
hey Janelle i dont know if u remember.. im back using bodyspace & i want you to check out my progression :-D
can u give me some tips on how to work on my love handles & stomach even harder ?
thanks
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To:
penny08
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From:
EvoFrank
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Oct 12, 2009 11:32am
hey penny ! its been a while since i've been on bodyspace.. i stuck with my training in the last 7 months & i shredded 74 lbs, check out my progress pics.
but i still have another 40 to lose before i stick to only lifting weights
see ya !
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To:
wpballer40
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From:
EvoFrank
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Oct 12, 2009 11:28am
whats up dude its been a while.. your transformation is awesome good job !
im catching up & getting on the "fat to fit" bandwagon.
check out my progress, i still have another 40 lbs to shed off
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To:
JKemling
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From:
EvoFrank
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Oct 12, 2009 11:26am
dude your progress is amazing .. im catching up !
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To:
Chaos9218
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From:
EvoFrank
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Oct 12, 2009 11:22am
yo ken whats up dude ?! how's your progress ? hope you're doing well & kicking ass in the gym.. check out my progress pics
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To:
Casey732
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From:
EvoFrank
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Oct 10, 2009 7:18pm
if you dont want to lose muscle then just..keep lifting weights, & join the football team. do whatever you want man but remember bodybuilding & fitness is a lifestyle bro
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To:
Casey732
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From:
EvoFrank
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Oct 10, 2009 6:06pm
caaaaaaaaseeeeeeeeeey !!!!!!!!!!!!!!!!!
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To:
JoshBme
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From:
EvoFrank
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Oct 10, 2009 6:02pm
dude when i drop down to 170 lbs i want to try fashion modeling for the fun of it.. should i build my mass first or just get straight into it & show people the hard work ive done ?
295 lbs - 223 lbs in 7 months
223 lbs - 170 lbs in the next 4 upcoming months
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