Nov 27, 2009 8:02am

Awesome! You are doing great! Keep up the good work. Remember, hard work pays off.

Oct 19, 2009 9:03pm

very nice bro, uve done a great job. I recently joined the army so its been hard 4 me 2 work out alot here lately. I ran alot but no weightliftin, ive lost alot of muscle and im kinda flabby now but I still weigh around 215. Im gonna start working out again here soon.

Oct 16, 2009 7:59am

Yes. Along with the weight training too. Keep me posted on how you are doing.

Oct 15, 2009 10:28am

Dang, Frankie!! Great job!! That must have really taken some dedication. Keep it up and best of luck!!

Oct 15, 2009 5:00am

Decline bench press with barbell or dumbbell. Also, underneath flyes. You grab the cables from the bottom and come up to chest level.

Oct 13, 2009 3:42pm

Again, you cannot spot reduce and lose fat in one part of the body. It comes down to a clean diet, proper nutrition and cardiovascular training. You have to lose bodyfat everywhere. The body doesn't lose fat in one spot. It is a total body effort.

Oct 13, 2009 4:21am

In order to lose fat on your stomache you must have a clean diet. Supplementing with that is cardiovascular training. You cannot spot reduce the stomache by just doing ab work. It all comes down to nutrition.

Jul 27, 2009 12:42pm

Hey there man..sorry I never got back to you when you talked to me a while ago. I kinda lost touch with the site once I finished out my original goal but now I'm back with a new one :) Anyways..really the only ab workout I do is the "8 minute abs" youtube video. I do it almost every day and it has been helping me..also if you're looking for some definition in the abs..I suggest some low intensity cardio along with it. It'll work like a charm with a healthy diet... guaranteed. Good luck!

Feb 23, 2009 11:34am

Hey man its coming ok i just started my cutting cycle today check it out

Dec 31, 2008 11:48am

How's everything coming along?

Dec 12, 2008 2:51pm

Hey Man where you been???

Oct 19, 2008 10:27am

good luck on the goals man, best of luck, keep workin hard

Sep 28, 2008 9:51am

Kick ass Frankie! I know you can do it!

Sep 20, 2008 8:54am

Good luck in your goals.. stay with it through the hard times and always push.. if it starts getting easy push harder.. chuck

Sep 20, 2008 7:09am

you can buy superpump here. I think its less than $40 a jug. They usually have a sale on it

Sep 20, 2008 1:57am

thats cool keep it man i know you can do it

Sep 19, 2008 8:17pm

Hello, I don't know why you can't see my two lame progress pics. I can see them on my profile. Hmmm. And I can see a one time goal to be under 200 but to stay there? No way!

Sep 19, 2008 2:43pm

You look pretty healthy, I think you will do great on taking a little fat off that is covering your muscles. Don't go crazy, though -- 100 pounds? that's heresy!

Sep 19, 2008 9:49am

well not really im kinda just big im working on cutting and losing fat now...whats your goals and hows it working out for you??

Sep 19, 2008 4:37am

Oh thanks! That really means a lot to me. Let me know if you and your girlfriend need any help with training & nutrition. I would be glad to help you guys. Best of luck.