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Membership Info
Member Since: Jul 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 685
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Feb 25, 2009 12:56pm
Last Forum Post: Never
Last Photo Upload: Sep 13, 2008 5:11pm
Last Profile Update: Oct 30, 2008 11:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 58
Stalking (?) : 13
Inspiring (?) : 0

EvoFrank

Overall Goal:  Lose some body fat each month.

Fit Status:  EvoFrank has not entered a Fit Status.  Ask EvoFrank for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Frankie
Sex:
Male
Age:
21
Location:
New Jersey, United States
Occupation:
Bum who lives in a gym lol
Personal Website:
Gym:
Champions Fitness Center
Gym Location:
Hamilton, New Jersey
When I Started:
Jan, 2009
How I Started:
Freshmen year in high school. I did it as an on & off thing, & for football.Now, its a new beginning,new goals,& a new life i'm headed to.
Why I Love It:
I feel great when i workout, keeps the juices flowing, & fell in love with the sport. I really feel great about myself when i leave the gym.
How I Stay Motivated:
When people tell me I can't do it, others challenge me in the gym & challenges life brings upon me.
BB Accomplishments:
would like to compete one day.
Forum Signature:
You want to do something huh?? Well then get started !!!
Last Updated: Sep 16, 2008 12:29pm

What EvoFrank Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Sep 12, 2008 Sep 13, 2008
Fatboy Frank soon to be toned Frank
taken on Sep. 12th, me weighing 275 lbs of fat man meat after being away from the gym nearly 2 years..lets go fatboy time to work again  Side pic of a 6'2" 275 lbs fatboy...My computer is running good now, new pics will be up a.s.a.p.
Last Updated: Oct 30, 2008 11:09am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2008 2:02am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2008 2:02am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose some body fat each month.
Goal (Long):
I've always been fat, before my senior year of high school i lost alot of body fat & for the first time in my life i felt fit,happy,& recognized. I want to get that great feeling again but this time, its going to be permanent. I want to look even better this time. June 21st is my due date.
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 19, 2008 6:39pm

Members That Inspire EvoFrank:
EvoFrank does not have inspirational members yet.

BodyAnswers
EvoFrank has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 19, 2008 6:39pm

Videos of EvoFrank
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 6:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 6:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 19, 2008 6:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 25, 2009 12:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • The Beach, Street Races, Madden Football & Friday Nights
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Steamed Fish, Boneless chicken breast, Big bags of Frozen mixed Veggi's
Cheat Foods:
  • Cheddar Cheese, Bacon, KFC chicken
Workout Music:
  • SlipKnot Emmure Dusturbed Dethklok Pantera Rev Theory Korn 666
Supplements:
Last Updated: Sep 20, 2008 5:03pm

Friends (71)









Last Updated: Oct 28, 2008 9:46am

Visitor Comments (30)
[ Leave EvoFrank a Comment ]
Chaos9218 [ View Profile ]
Feb 23, 2009 11:34am
Hey man its coming ok i just started my cutting cycle today check it out
BodyPhilosophy [ View Profile ]
Dec 31, 2008 11:48am
How's everything coming along?
Chaos9218 [ View Profile ]
Dec 12, 2008 2:51pm
Hey Man where you been???
catamount8 [ View Profile ]
Oct 19, 2008 10:27am
good luck on the goals man, best of luck, keep workin hard
Jaded611 [ View Profile ]
Sep 28, 2008 9:51am
Kick ass Frankie! I know you can do it!
cargojetpilot [ View Profile ]
Sep 20, 2008 8:54am
Good luck in your goals.. stay with it through the hard times and always push.. if it starts getting easy push harder.. chuck
abs 2 weeks out SmartAssard [ View Profile ]
Sep 20, 2008 7:09am
you can buy superpump here. I think its less than $40 a jug. They usually have a sale on it
Chaos9218 [ View Profile ]
Sep 20, 2008 1:57am
thats cool keep it man i know you can do it
Beach belly bingo, 2003 Beefgut [ View Profile ]
Sep 19, 2008 8:17pm
Hello, I don't know why you can't see my two lame progress pics. I can see them on my profile. Hmmm. And I can see a one time goal to be under 200 but to stay there? No way!
Beach belly bingo, 2003 Beefgut [ View Profile ]
Sep 19, 2008 2:43pm
You look pretty healthy, I think you will do great on taking a little fat off that is covering your muscles. Don't go crazy, though -- 100 pounds? that's heresy!
Chaos9218 [ View Profile ]
Sep 19, 2008 9:49am
well not really im kinda just big im working on cutting and losing fat now...whats your goals and hows it working out for you??
janelleg [ View Profile ]
Sep 19, 2008 4:37am
Oh thanks! That really means a lot to me. Let me know if you and your girlfriend need any help with training & nutrition. I would be glad to help you guys. Best of luck.
Gettin some cuts wpballer40 [ View Profile ]
Sep 19, 2008 1:22am
Meal#4-1 scoop of protein pre-workout Meal#5-2 scoops of protein post-workout meal#6-either 2 chicken breasts or 2 pieces of fish. Meal#7-before bed-2 scoops of protein. I always snack on South beach diet protein cereals bars in between meals when feelin hungry
Gettin some cuts wpballer40 [ View Profile ]
Sep 19, 2008 1:22am
I used Hydroxycut hardcore for a month and then went to VPX redline and now I'm back on hydroxycut hardcore. I usually eat around 7 meals a day including my protein shakes. Heres a sample of my diet. Meal#1- 2 cups of eggwhites and small piece of fruit Meal#2-small chicken salad. Meal#3-2 scoopess of protein
Front Double Biceps 238lbs semiV [ View Profile ]
Sep 18, 2008 10:06am
Well my stomach was pretty big,lol,but good luck to you!I forgot to mention I sometimes put bananas in my oatmeal,although I haven't eaten just plain oatmeal in a while.
penny08 [ View Profile ]
Sep 17, 2008 11:20am
You're welcome! Good luck and keep in touch. Let me know if you find any good healthy recipes ... I'm always looking for some! lol So far everything is pretty bland though!
Front Double Biceps 238lbs semiV [ View Profile ]
Sep 17, 2008 9:15am
The love handles and belly fat will be cardio & clean eating.Cause I am still trying to get rid of mine.
penny08 [ View Profile ]
Sep 17, 2008 8:57am
Hey Frankie ... I saw your comment about oatmeal on SemiV 's comments. Have you tried Uncle Sam's brand with flaxseed? Or you could just add in flaxseed .. gives it a little crunch! I usually don't like it either but this way helps for me. I also cut up strawberries in it which helps a lot!! Good luck and happy eating! lol
Front Double Biceps 238lbs semiV [ View Profile ]
Sep 17, 2008 8:09am
Well I guess you can if you can stand it,but I have never tried to eat it without water.I eat that weight control oatmeal with water and splenda.
Front Double Biceps 238lbs semiV [ View Profile ]
Sep 16, 2008 6:15pm
I ate wheat bread but I bought the sugar-free or the one without High fructose corn syrup as the ingredient.I used moderate weight alternating weeks of 3 sets of 12 or 4 sets of 10.I used the total gym which uses my weight as resistance so it changed a lot.
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