Oct 19, 2008 10:27am

good luck on the goals man, best of luck, keep workin hard

Sep 28, 2008 9:51am

Kick ass Frankie! I know you can do it!

Sep 20, 2008 8:54am

Good luck in your goals.. stay with it through the hard times and always push.. if it starts getting easy push harder.. chuck

Sep 20, 2008 7:09am

you can buy superpump here. I think its less than $40 a jug. They usually have a sale on it

Sep 20, 2008 1:57am

thats cool keep it man i know you can do it

Sep 19, 2008 8:17pm

Hello, I don't know why you can't see my two lame progress pics. I can see them on my profile. Hmmm. And I can see a one time goal to be under 200 but to stay there? No way!

Sep 19, 2008 2:43pm

You look pretty healthy, I think you will do great on taking a little fat off that is covering your muscles. Don't go crazy, though -- 100 pounds? that's heresy!

Sep 19, 2008 9:49am

well not really im kinda just big im working on cutting and losing fat now...whats your goals and hows it working out for you??

Sep 19, 2008 4:37am

Oh thanks! That really means a lot to me. Let me know if you and your girlfriend need any help with training & nutrition. I would be glad to help you guys. Best of luck.

Sep 19, 2008 1:22am

Meal#4-1 scoop of protein pre-workout Meal#5-2 scoops of protein post-workout meal#6-either 2 chicken breasts or 2 pieces of fish. Meal#7-before bed-2 scoops of protein. I always snack on South beach diet protein cereals bars in between meals when feelin hungry

Sep 19, 2008 1:22am

I used Hydroxycut hardcore for a month and then went to VPX redline and now I'm back on hydroxycut hardcore. I usually eat around 7 meals a day including my protein shakes. Heres a sample of my diet. Meal#1- 2 cups of eggwhites and small piece of fruit Meal#2-small chicken salad. Meal#3-2 scoopess of protein

Sep 18, 2008 10:06am

Well my stomach was pretty big,lol,but good luck to you!I forgot to mention I sometimes put bananas in my oatmeal,although I haven't eaten just plain oatmeal in a while.

Sep 17, 2008 11:20am

You're welcome! Good luck and keep in touch. Let me know if you find any good healthy recipes ... I'm always looking for some! lol So far everything is pretty bland though!

Sep 17, 2008 9:15am

The love handles and belly fat will be cardio & clean eating.Cause I am still trying to get rid of mine.

Sep 17, 2008 8:57am

Hey Frankie ... I saw your comment about oatmeal on SemiV 's comments. Have you tried Uncle Sam's brand with flaxseed? Or you could just add in flaxseed .. gives it a little crunch! I usually don't like it either but this way helps for me. I also cut up strawberries in it which helps a lot!! Good luck and happy eating! lol

Sep 17, 2008 8:09am

Well I guess you can if you can stand it,but I have never tried to eat it without water.I eat that weight control oatmeal with water and splenda.

Sep 16, 2008 6:15pm

I ate wheat bread but I bought the sugar-free or the one without High fructose corn syrup as the ingredient.I used moderate weight alternating weeks of 3 sets of 12 or 4 sets of 10.I used the total gym which uses my weight as resistance so it changed a lot.

Sep 16, 2008 12:47pm

I want to be thin before summer of 09

Sep 14, 2008 7:46am

Hey man I didn't follow a set meal plan,I basically just cleaned up my diet.You know the usual oatmeal,salads with chicken/tuna with balsamic vinegar,baked or grilled chicken/fish ,tuna,vegetables & sweet potatoes.I didn't count calories I just ate every 4 hours of whatever I had the taste for as long as it was clean. Also I did cardio an hour a day.

Sep 11, 2008 7:14am

I'm glad to be able to motivate someone. It's a lot of hard work, but with patience, consistency, and hard work, we will get there. Keep working hard, let me know if I can help in any way.