Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

eat more, I look cut, but i just don't eat enough. I'd like to gain 10 kg

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

8% BF!!

i want to gain more muscle n get bulk n huge...

just taking it SIMPLe..

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Lose fat. Gain muscle.

"Increase conditioning"

Gain at least 30lbs of muscle by the end of the school year...