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A huge, muscular and lean body, like a noticably big chest, traps, arms and lats, definately a six pack. Arms bigger than my dad's 15 inch guns.
Achieve all the above by September 2008.
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid and at the same time they seem ready to become as huge as you want! Specially ABS, back, arms and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Well what I really need help the most with is my diet.
Your weight is exactly where I want to be at within the next year or so.
Can you lay out stuff you ate and how you did it?
Wow 50 kg is quite a lot for incline bench press for me! Haha. I've always been weak on the incline bench. The other day I saw a Russian dude doing around 150 kg for the flat bench, and he's like only 18! Damn!
Damn, I still can't get my progress pics up and running! Sigh, I even contacted bb.com and they asked me to be patient. I am suppose to wait for a few days... I've been waiting since Friday!
Thanks for the advice. I'll probably give it a try this summer when I'm back for 2 months. But I'm usually busy with practice in the hospital. I can't find to go to the gym! Even if I do, I'll probably be too tired to workout!
LOL! The ON Whey is ok here but the gym memberships are crazy. THey have really "high-tech" gyms, but I can't afford that! Do you workout in Malaysia too?
Nah, once you've got snow, you'll wish the snow is gone. LOL. I prefer summer, the sun, the heat, the beach ah... and the girls. LOL! Do you go to the gym? The gyms here are pretty expensive!
You're studying medicine too? LOL! That's a coincidence. Your arms are huge? How's your workout like? I'm trying hard for 6 packs, but its really hard to gain mass and achieve 6 packs at the same time! LOL!
