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Progress & Goals
182.7 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My main goal in this nutrition program is to minimize simple carbs & to make sure I'm getting enough protein to maintain my current muscle.
MEAL 1
2 whole eggs, 3 egg whites
MEAl 2
1 apple, 1 serving of almonds (or) 1 piece rye bread with jam, 1 cup cottage cheese
MEAL 3
5oz organic chicken, 1 1/2 cup broccoli, 1/2 cup brown rice
MEAL 4
5 oz Salmon, 1 serving 1% cottage cheese, 1 serving raw spinach
MEAL 5
Variable (Some type of lean meat, vegetables, and a small portion of a complex carb)
MEAL 6
I serving of Cottage Cheese 1%
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Everwayne updated his weight from 220 Lbs. to 203 Lbs., a 17 Lb. loss in 53 days.
Apr 19, 2013 | LikeEverwayne updated his weight from 212 Lbs. to 220 Lbs., a 8 Lb. gain in 17 days.
Feb 25, 2013 | Like
Everwayne Feeling good starting to see some grooves in my abdomen I have not seen before!
Feb 13, 2013 | Like
Everwayne is taking NOW EcoGreen Multi Iron Free and 3 other products as part of his current supplements.
Feb 8, 2013
Everwayne updated his nutrition program.
MEAL 1 2 whole eggs, 3 egg whites MEAl 2 1 apple, 1 serving of almonds (or) 1 piece rye bread with jam, 1 cup cottage cheese MEAL 3 5oz organic chicken, 1 1/2 cup broccoli, 1/2 cup brown rice MEAL 4 5 oz Salmon, 1 serving 1% cottage cheese, 1 serving raw spinach MEAL 5 Variable (Some type of lean meat, vegetables, and a small portion of a complex carb) MEAL 6 I serving of Cottage Cheese 1%
Go to nutrition programEverwayne updated his nutrition program.
MEAL 1 2 whole eggs, 3 egg whites MEAl 2 1 apple, 1 serving of almonds (or) 1 piece rye bread with jam, 1 cup cottage cheese MEAL 3 5oz organic chicken, 1 1/2 cup broccoli, 1/2 cup brown rice MEAL 4 5 oz Salmon, 1 serving 1% cottage cheese, 1 serving raw spinach MEAL 5 Variable (Some type of lean meat, vegetables, and a small portion of a complex carb) MEAL 6 I serving of Cottage Cheese 1%
Go to nutrition programEverwayne joined Revive Fitness (Mount Pleasant, Texas).
Jan 27, 2013
Everwayne updated his body fat from 18% to 10%, a loss of 8% in 53 days.