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Membership Info
Member Since: Dec 12, 2007
BodyBlog Started: Dec 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 341
Forum Posts: 22
BodyBlog Entries: 1
Comments to Others: 8
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Feb 29, 2008 9:43pm
Last Forum Post: Jan 14, 2008 4:54pm
Last Photo Upload: Never
Last Profile Update: Jan 21, 2008 11:32pm
Last Blog Post: Dec 26, 2007 8:26am

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Fan Club (?) : 1
Mutual Friends (?) : 8
Stalking (?) : 0
EverYoung

"Goal: adding about 15 pounds of well balanced muscle and cutting about 10 lbs of fat."

Personal Info And Background:
Real Name: Ian Goddard
Sex: Male
Age: 43
Location: Maryland, United States
Occupation: Illustration, archival research, and studying computer science.
Personal Website: http://IanGoddard.net
Gym: Bally's or my home gym
Gym Location:
When I Started: May, 2007
How I Started: With growing aches and pains as I hit age 40, I decided to build up my body. One day when my back was killing me, I envisioned the transformation that needed to take place. I imagined my weak and bony body encased in a surrounding muscular superstructure. Look at my before & after photos ... that vision is coming to life!
Why I Love It: I love all phases of bodybuilding. I feel great once I'm into a workout. When I reach a state during maximal exertion that's beyond pain with single-minded focus on a muscle system I'm working, I find myself in a meditative and almost exaltative state. Then I feel great afterwards -- calm, alert, and satisfied. And I love the feeling of growth the next day and seeing results. Taking an active role in shaping one's form seems a noble endeavor indeed!
How I Stay Motivated: The mental image of my goal body.
BB Accomplishments: Packin on at least 30 lbs of muscle!
Forum Signature: Gettin stronger everyday!
Last Updated: Dec 28, 2007 6:16pm

Progress Pictures
Aug 20, 2005 Dec 24, 2007
Before
There I am in August 2005 weighing 140 pounds. Kept my weight at 140 lbs for 3 years doing calorie restriction for possible future life extension. But the physical deterioration became unacceptable and contrary to living life now.  "Ve vill pump you up!" Workin out at my gym.
Last Updated: Dec 27, 2007 8:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
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Bodyfat:
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Chest:
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Arms: Shoulders:
Hips: Neck:
Last Updated: Jan 21, 2008 11:32pm

Lifting Stats:
(Estimated One Rep Max)
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Overhead Press:
Last Updated: Jan 21, 2008 11:32pm

Goals:
Main Goal: Transform My Body
Goal (Short): Goal: adding about 15 pounds of well balanced muscle and cutting about 10 lbs of fat.
Goal (Long): An important goal is to strengthen my rotator-cuff muscles. MRI shows I have mild tendonosis in the L supraspinatus (a rotar-cuff muscle), and I know it's also on the right side. This can become an area of serious problems with aging, so getting this area into optimal fitness is an important goal. And I've made major progress to date. The level of pain has dropped dramatically, even while lifting heavy. Important aspects of the recovery are a percussion device used by at my chiropractor's office that works wonders! Topical vitamin E has helped, however I get the reaction of severe acne when I use the oil on my shoulder, so I can't use it much. The at-home use of an infrared device for tendinitis has helped along with doing lateral raises instead of overhead military presses. And I just started (12/22/07) exercises for strengthening rotator-cuff muscles.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Dec 26, 2007 9:00am

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Contest History:
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Last Updated: Dec 26, 2007 9:00am

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Last Updated: Dec 26, 2007 9:00am

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Last Updated: Dec 26, 2007 9:00am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 26, 2007 8:26am

It is almost universally recognized that homeowners have an obligation, if not to themselves, to their community to keep their property looking attractive. The visual aesthetics of well-kept lawns, gardens, and homes makes living in a neighborhood pleasant and maintains local property values....


Current Supplements:
GNC Creatine
GNC Creatine

Started: May 01, 2007
Reason: Increase workout energy and gains.
Source Naturals L-Leucine, 500mg/120 Capsules
Started: Aug 01, 2007
Reason: Research proves it increases protein sythesis. 5-9 g/day saw immediate + gains. Leucine works!
GNC Beta-Alanine
GNC Beta-Alanine

Started: Sep 01, 2007
Reason: Decrease fatigue and converts to carnosine that has many anti-aging properties.
Last Updated: Dec 18, 2007 8:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.10
Last Activity: Feb 29, 2008 9:43pm
Recent Threads:


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Friends (8)
ScubaDave
 

djflex
 

Izzy04
 

jwright2
Day 10 of Animal M-Stak 148LBS
 

brentlorenz
 

FITCHRIS
 

Captain Ahab
Happy & Relaxed
 

tarnagurl
 

Last Updated: Dec 25, 2007 8:53pm

Visitor Comments (3)
[ Leave EverYoung a Comment ]
djflex [ View Profile ]
Dec 22, 2007 12:17pm
Happy holidays and good luck in your goals
Happy & Relaxed Captain Ahab [ View Profile ]
Dec 18, 2007 12:48pm
Yes I have tried accupuncture and just about everything else known to mankind all to no avail BUT the weightlifting still brings me pereiods of relief and for that I am thankful. I appreciate your thoughts and look forward to watching you progress.
Happy & Relaxed Captain Ahab [ View Profile ]
Dec 17, 2007 3:12pm
Congratulations on making the decision to get fit. Believe in yourself and combine a good nutrition plan with aerobics and weight lifting and you will be amazed at the changes and the speed at which they can occur. Stay strong and all the best.
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