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9 1/2 months Post Partum! 9 1/2 months Post Partum
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Membership Info
Member Since: Nov 10, 2007
BodyBlog Started: Nov 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 54
  • Last 7 Days: 306
  • Overall: 7,792
Forum Posts: 391
BodyBlog Entries: 27
Comments to Others: 215
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 11:21am
Last Forum Post: Yesterday, 7:55pm
Last Photo Upload: Jun 10, 2008 8:45pm
Last Profile Update: Today, 11:18am
Last Blog Post: Jun 30, 2008 8:41am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 242
Stalking (?) : 24
Ever84

"Trying to budge through 18% body fat!!! Trying to achieve this with Team Kessler!"

Personal Info And Background:
Real Name:
Sex: Female
Age: 23
Location: United States
Occupation: Mother to a Cutie 11 month old, WIFE, Fulltime Student, etc.
Personal Website:
Gym: L.A. Fitness
Gym Location: Cali
When I Started: Sep, 2007
How I Started: Joined a gym my senior year in highschool and lifted on and off since then. After putting on 45 pounds of weight with my 1st baby I've been really serious about my workout's!
Why I Love It: I love the challenge! I love pushing myself to the edge even though it's hard. It's also MY free time to me!
How I Stay Motivated: When I see results I want to go further!
BB Accomplishments: Losing 40 pounds! That was a great accomplishment for me.
Forum Signature: If you want to LOOK like an athlete, You gotta train like an athlete!
Last Updated: Jul 16, 2008 7:56pm

Progress Pictures
May 30, 2007 Jul 8, 2008
Actually taken Oct - 2007 2 Month's Post Baby! Look what I did to myself gaining ALL that weight...not to mention...bad hair day...even though my son was up 2-3x a night I still pushed my self to workout everyday!  Started w/ Trainer! Gosh I swear the hardest part's on me to lean out are the leg's, saddle bag area, and tummy. I'm a cardio freak right now and on a 5 day split w/ weights! So im pretty determined here and trying to kick some butt!
Last Updated: Jul 16, 2008 9:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 14, 2008 9:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2008 9:49pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Trying to budge through 18% body fat!!! Trying to achieve this with Team Kessler!
Goal (Long): Maintain 16% Body Fat 110-120 pounds. Put on more muscle mass.
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Jul 13, 2008 9:05am

BodyAnswers
Ever84 has answered 34 of 56 total questions.
View all 34 of Ever84's BodyAnswers »

What bicep workout has worked best for you?
Preacher curls
- Updated Jun 28, 2008 1:00am

What tricep workout has worked best for you?
Tricep pull downs
- Updated Jun 28, 2008 1:00am

What calf workout has worked best for you?
Seated calf raises
- Updated Jun 28, 2008 1:00am

View all 34 of Ever84's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2008 9:05am

Videos of Ever84
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2007 11:18am

Favorite Bodybuilding And Fitness Videos
Shape Bikini Body Bootcamp Transforming
Shape Bikini Body Bootcamp Transforming
Play this video Played: 82
Why I like this video: It has boot camp movies that keep your heart rate up, interval traning...it's a good workout if you can't get to the gym for cardio.
Shape Bikini Body Bootcamp Redefining
Shape Bikini Body Bootcamp Redefining
Play this video Played: 91
Why I like this video: This workout video has moves i've never seen.
Last Updated: Nov 27, 2007 11:18am

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Jun 30, 2008 8:41am

Well, I just started working with a Trainer yesterday. I started a new nutrition plan and workouts that actually seem intense because of the amount of time I need to dedicate towards it. I think though that my trainer wants to get me to my goals as fast as possible, so working me hard will allow...


Current Supplements:
GNC L Glutamine
GNC L Glutamine

Started: Nov 01, 2007
Reason: Muscle Growth
Nature's Way Alive! - With Iron, 90 Tablets
Started: Dec 12, 2007
Reason: 
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Dec 25, 2007
Reason: 
Last Updated: Mar 16, 2008 7:34pm

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Review:  Very tasty! I loved having this mixed with water for my last and final meal of the day.
Rating:  9/10
Last Updated: Mar 16, 2008 7:34pm

Forum Activity:
User Title: Registered User
Number Of Posts: 391 View All Posts
Posts Per Day: 1.55
Last Activity: Today, 8:03am
Recent Threads:


Workout Program:
Currently

Weights - 5 day split

Double Cardio Sessions 30-45 min

1,600 calorie diet (Clean)
Last Updated: Jul 15, 2008 10:08am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • FAV Work Out Ware - Under Armour, Lucy, Lululemon, Addidas, Nikes, Puma
  • Singing, Horse Back Riding, Doing anything outdoors!
Magazines:
  • http://www.fitnessfoodporn.com/
Healthy Foods:
  • Walnuts, Bell Peppers, Oats, Golden Rasins, Brown Rice Cakes
Cheat Foods:
  • Baskin Robins Mint Chocolate Chip Ice Cream w/ Fudge!
  • Apple Fritter Donut
  • Orange Chicken
Fitness Books:
  • South Beach Diet, Perricone Diet.
Workout Music:
  • Gwen Stefani
Supplements:
Last Updated: Yesterday, 7:31pm

Friends (266)
Franzlu
 

David630lbs
whatevah
 

britonarius
bicep curler
 

wallstcutie
 

LilMissHUSTLE
Abs, the day I decided to start training seriously
 

TomZed
 

bigjeff0065
abs maybe?
 

hammer54
 

JackHIT
 

Last Updated: Today, 11:18am

Visitor Comments (264)
[ Leave Ever84 a Comment ]
wwdbl [ View Profile ]
Today, 7:18pm
Awesome progress!!!
side pretty pose lilprincesa1 [ View Profile ]
Today, 7:37am
Oh OK!! Cool:) Girl i heard ya on the Body fat mines is not moving very fast also....I know I'm leaning out i feel it plus my body measurements are going down!! Alright time to update stats for Amy:D Have a super weekend:)
bull.dogz [ View Profile ]
Yesterday, 8:38pm
In the forums, go to Supplements, Company Promotions. That's where they all put anything that's going on.
kmt01 [ View Profile ]
Yesterday, 8:11pm
Well... that's what the folks at 24-Hour Fitness told me... I don't have a clue what my body fat is! Hey, your progress pics are AWESOME!
just me chicana_peach [ View Profile ]
Yesterday, 12:40pm
Thanks for the compliment too :) Yeah, i can already see your are making some great strides!
just me chicana_peach [ View Profile ]
Yesterday, 12:38pm
I have no idea, i haven't been this small in so long. My waist is a lot smaller now than i can remember! hehe. Just keep working at it ;)
just me chicana_peach [ View Profile ]
Yesterday, 11:49am
LOL, no thats really good! I would worry if it was faster...lol. I don't think its possible. You are doing great then huh?? Is that a current pic? You look great hun! Getting a nice little figure ;)
Nipples in yah face! ;) baud0f24o0 [ View Profile ]
Jul 16, 2008 6:05pm
Thanks for the kind words. I'm definitely in it to win it, keep checkin' back, almost time for Ant's Bulk 2008! Hope your summer is rockin n rollin!
AprylLove [ View Profile ]
Jul 16, 2008 11:00am
your an in inspiration.
EL FUERTE [ View Profile ]
Jul 16, 2008 10:15am
Good looking progress, keep it up :)
front  bicep stevep78 [ View Profile ]
Jul 16, 2008 10:00am
wow..great progress u have made..good luck with everything..
mehdi84 [ View Profile ]
Jul 15, 2008 9:04pm
Holy shit! Good job!
fit2be40 [ View Profile ]
Jul 14, 2008 11:01am
Thanks! Your progress is great, keep at it.
chipmunk77 [ View Profile ]
Jul 14, 2008 10:21am
Thanks darling..good luck with your goal...best wishes... :)
side pretty pose lilprincesa1 [ View Profile ]
Jul 12, 2008 5:33pm
Thanks!!! Girl you doing training with Amy Kessler too?
Competition Ready! KLTexas [ View Profile ]
Jul 11, 2008 9:24am
Thanks girl-I'm really excited!
SAFD99 [ View Profile ]
Jul 11, 2008 9:22am
I think you look great! Congrats on the baby! I would have never guessed looking at your last progress pic!
Twerp [ View Profile ]
Jul 11, 2008 9:20am
Hey Chin-up! Just wanted to say that you've made awesome progress!!
gneal [ View Profile ]
Jul 11, 2008 9:17am
Great job keep up the hard work. You look great!! Greg
268 Cajunforce [ View Profile ]
Jul 11, 2008 9:15am
you are kicking butt and look great ...keep it up
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