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Membership Info
Member Since: Nov 10, 2007
BodyBlog Started: Nov 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 12,071
Forum Posts: 473
BodyBlog Entries: 30
Comments to Others: 288
Forum Rep (?) :

Activity
Last Visit: May 6, 2009 9:23pm
Last Forum Post: Nov 13, 2008 1:22pm
Last Photo Upload: Aug 5, 2008 11:48am
Last Profile Update: Nov 19, 2008 2:25pm
Last Blog Post: Oct 1, 2008 8:17pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 321
Stalking (?) : 40
Inspiring (?) : 0

Ever84

Overall Goal:  Ever84 has not set an Overall Goal 

Fit Status:  Ever84 has not entered a Fit Status.  Ask Ever84 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
24
Location:
United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 19, 2008 2:24pm

What Ever84 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2008 3:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2008 1:20pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Nov 19, 2008 2:25pm

Members That Inspire Ever84:
Ever84 does not have inspirational members yet.

BodyAnswers
Ever84 has answered 34 of 67 total questions.
View all 34 of Ever84's BodyAnswers »

What is your cardio exercise plan?
Cardio 20-30 min steady state 2-3x a week
Plus Cardio 20min HIIT 2x a week
- Updated Sep 23, 2008 12:38pm

What bicep workout has worked best for you?
Preacher curls
- Updated Jun 28, 2008 1:00am

What tricep workout has worked best for you?
Tricep pull downs
- Updated Jun 28, 2008 1:00am

View all 34 of Ever84's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 2:25pm

Videos of Ever84
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2007 12:18pm

Favorite Bodybuilding And Fitness Videos
Shape Bikini Body Bootcamp Transforming
Shape Bikini Body Bootcamp Transforming
Play this video Played: 125
Why I like this video: It has boot camp movies that keep your heart rate up, interval traning...it's a good workout if you can't get to the gym for cardio.
Shape Bikini Body Bootcamp Redefining
Shape Bikini Body Bootcamp Redefining
Play this video Played: 137
Why I like this video: This workout video has moves i've never seen.
Last Updated: Nov 27, 2007 12:18pm

Latest BodyBlog Entry (30 Posts Total)
Category: Training on Oct 1, 2008 8:17pm

Haven't really written here lately. Dont know what to say exactly.  Right now im currently working out on my own plan and with my own diet plan. I find it much more motivational to have a trainer though. I think im actually up 1or 2 % of body fat since not working with a trainer which is 6...


Current Supplements:
GNC L Glutamine
GNC L Glutamine

Started: Nov 01, 2007
Reason: Muscle Growth
Nature's Way Alive!, 90 Tablets
Started: Dec 12, 2007
Reason: 
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Dec 25, 2007
Reason: 
Last Updated: Mar 16, 2008 8:34pm

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Review:  Very tasty! I loved having this mixed with water for my last and final meal of the day.
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Mar 16, 2008 8:34pm

Forum Activity:
User Title: Registered User
Number Of Posts: 473 View All Posts
Posts Per Day: 0.79
Last Activity: May 5, 2009 12:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 5, 2008 9:46pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • FAV Work Out Ware - Under Armour, Lucy, Lululemon, Addidas, Nikes, Puma
  • Singing, Horse Back Riding, Doing anything outdoors!
Magazines:
  • http://www.fitnessfoodporn.com/
Healthy Foods:
  • Walnuts, Bell Peppers, Oats, Golden Rasins, Brown Rice Cakes
Cheat Foods:
  • Baskin Robins Mint Chocolate Chip Ice Cream w/ Fudge!
  • Apple Fritter Donut
  • Orange Chicken
Fitness Books:
  • South Beach Diet, Perricone Diet.
Workout Music:
  • Gwen Stefani
Supplements:
Last Updated: Sep 21, 2008 11:25pm

Friends (361)









Last Updated: Nov 16, 2008 3:49pm

Visitor Comments (377)
[ Leave Ever84 a Comment ]
wallstcutie [ View Profile ]
Nov 24, 2008 5:02pm
not quite... it is a little flabbular under the tanktop - i can luckily fit into my pre-pregnancy clothes, but they are a bit tight. i've got a muffin top! have to tone things up a bit. i'm shooting for 5% reduction in body fat and weight loss of about 10 lbs.
me sensiD [ View Profile ]
Nov 18, 2008 5:25pm
Check out my site..got a challange for you for turkey day!
me sensiD [ View Profile ]
Nov 17, 2008 3:03pm
Everything is looking GOOD and I am sghore the cut will not be a problem. I started my weight loss year last year on thanksgiveing day and am still goeing strong. Stwy strong and keep at it!
lilprincesa1 [ View Profile ]
Nov 17, 2008 8:33am
WOOO HOOO! Girl keep going:) I love working out right now i actually get rest days? I ate them but know body needs rest to grow..BLAH
lilprincesa1 [ View Profile ]
Nov 15, 2008 10:32pm
Hey chick!! Hows training going?
chad.mccrary [ View Profile ]
Nov 13, 2008 3:24pm
thanks! i appreciate that!
blondemama32977 [ View Profile ]
Nov 13, 2008 2:43pm
Thanks Sweetie!! Wow you are looking sooo great girl!! You were blessed too with the no stretch marks factor!! Thanks to our genetics for sure!! Good For you for bouncing right back after your baby! You will love seeing weekly changes with your hard work!
LilliMarlene [ View Profile ]
Nov 12, 2008 9:56am
Thank you...I do see yours in there and those forearms too! As you cut, you'll have real good arms I see! Lilli :-)
DMBsAmricanBaby [ View Profile ]
Nov 11, 2008 8:13pm
Awwww thank you! so are you! :D
heidismommy [ View Profile ]
Nov 11, 2008 4:21pm
You look awesome, keep up the great work :). And good luck on your muscle building goals!
me before istartedlifting weight virgatechain4 [ View Profile ]
Nov 11, 2008 3:54pm
Hi! was dropping by to let you know that you look great yourself. Continue working hard and you'll always smile everyday of your life. Remember, the more confident we have in ourselves, the better our success will be. Goodluck with your goals hun....By the way, hows your workout going on hun? Hope to hear from you soon. Take care!
Fat meat between 2 low fat slices of bread Beagly [ View Profile ]
Nov 11, 2008 3:40pm
You look great. Very hot!
4th of July VIEW from balcony DawnMelanie [ View Profile ]
Nov 5, 2008 9:43pm
Thanks Lady! 6 days and counting... *smile*
sister's first comp chicana_peach [ View Profile ]
Oct 28, 2008 12:00pm
Alright, i will pm you the link to it. Some are a little high on sodium. Overall they are better than the eating out though :)
amykessler [ View Profile ]
Oct 28, 2008 7:49am
THank you ever84. Beautiful Avi...
sister's first comp chicana_peach [ View Profile ]
Oct 25, 2008 1:02pm
Here is my cookbook, check it out. All the stats are there :) http://recipes.sparkpeople .com/more-about-me.asp?user=18 98453
sister's first comp chicana_peach [ View Profile ]
Oct 25, 2008 12:57pm
I cook 2 pita pizzas at a time and save one for later. I also like to cook up some tuna patties (also in my cookbook) up and some sirloin patties up. I got some lite wheat buns that i use and some lower fat cheese. I LOVE me some cheese :)
sister's first comp chicana_peach [ View Profile ]
Oct 25, 2008 12:56pm
I get a bit lazy sometimes and start snacking on stuff...lol. Keeping track of my food on sparkpeople helps. Even if i wasn't competing, i would like to continue improving my physique. Your tastebuds need to be stimulated, look for new ways of cooking stuff. Check out www.sparkrecipes.com I have a cookbook on there too. Pita pizzas ROCK!
Ian1982 [ View Profile ]
Oct 23, 2008 8:36pm
How goes the training?
sister's first comp chicana_peach [ View Profile ]
Oct 20, 2008 9:37pm
Hi, just dropping by to see how you are doing. Just read your tag, good going girl! Keep it up :)
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