Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Next year a pro card, continue marketing myself and get freeeeakier

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

Gain mass, stay lean

Winter time to really get my ass in gear to be in shape by spring !

There are no secrets to success........ Do I INSPIRE YOU?

Get lean and gain muscle. I have found out it isnt as simple as I thought!

"The difference between TRY and TRIUMPH is a little UMPH." Goal: to keep putting more UMPH into my daily training! 18 weeks out INBF Canadian Classic :)

Eat Clean Stay Lean!!

190lbs @ 8% and step back into the ring by March.

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

My weight has fluctuated a great deal over the past couple of years. I have weighed as much as 270, and I have dropped to 213, 217 and 220 on three different occasions. My goal is hit 200lbs before the end of this year.