Bodybuilding.com - Evan1055's BodySpace

			Store		Articles		Forum		BodySpace

View all 6 Photos

View Evan1055's:
	Profile
	BodyBlog (5)
	Photos (6)
	Progress & Goals
	Workout Tracker (1) NEW!!

Contact Evan1055:
Send Email
Send Private Message
	Soonerq05
	Report Evan1055
	Leave Comment

Membership Info

Member Since: Jan 24, 2007
BodyBlog Started: Jan 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 824

Forum Posts: 6
BodyBlog Entries: 5
Comments to Others: 4

Forum Rep (?) : Evan1055 10

Activity

Last Visit: Yesterday, 8:55am
Last Forum Post: Never
Last Photo Upload: Jul 4, 2007 11:56am
Last Profile Update: Aug 6, 2008 4:31pm
Last Blog Post: Aug 25, 2008 7:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 27

Stalking (?) : 9


Evan1055 "at my target lbm, just need to cut now while trying to correct a few weaknesses!"

Personal Info And Background:
Real Name:	Evan
Sex:	Male
Age:
Location:	Connecticut, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2007
How I Started:	Weightlifting started in High School for sports, primarily strength training for football. I did crew in college. It has always been used to complement my sports, but since i have a meniscus tear per knee, I wanted to keep fit before I get arthritis later in life.
Why I Love It:	I love science. Especially the minute details that make results that much better. I love researching nutrition, training methods and supplementation. Putting them to use in a program that fits me and my schedule has immeasurable value.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Lift the damn bar!
Last Updated: Mar 15, 2008 3:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	214.5 lb (97.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	9.8 %	Calves:	15" (38.10 cm)
Chest:	45.5" (115.57 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	52.75" (133.99 cm)
Hips:	35.5" (90.17 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Jul 2, 2008 5:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	340 lb (154.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 28, 2007 3:14pm

Goals:
Main Goal:	Compete
Goal (Short):	at my target lbm, just need to cut now while trying to correct a few weaknesses!
Goal (Long):	Change my lifestyle and really solidify my knowledge of nutrition for maintaining a lean body. With some knee injuries i know i dont have too long to correct my eating habits before i'm 50 and 50 lbs overweight, so the key is the science of training and nutrition.
Weight Goal:	I want to LOSE 7 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jun 23, 2008 6:49am

BodyAnswers

Evan1055 has answered 26 of 56 total questions.
View all 26 of Evan1055's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

(No Answer)

- Updated Feb 16, 2008 9:15am

Do you sometimes use joint health supplements?

- Updated Feb 16, 2008 9:15am

What celebrity body would you most like to have? Why?

I want to see what body I have first, then I'll pick a better one to shoot for.

- Updated Feb 16, 2008 9:15am

View all 26 of Evan1055's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2008 6:49am

Videos of Evan1055
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 6:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 6:49am

Latest BodyBlog Entry (5 Posts Total)
HIITing it hard Category: Training on Aug 25, 2008 7:36pm I have been at my peak lbm for a while now , near 190lbs, and i've been having a hard time trying to cut myself back down to where i'd like to be. I don't want to compete or model, i just want to lose a little weight so that my knees won't ache when I go hiking for more than 5 hours. So... Read More » View Evan1055's BodyBlog

Current Supplements:
	GNC CLA 1g capsules Started: Apr 12, 2005 Reason: Omega-6 fatty acids
	NOW L-Glutamine Powder, 2.2 Lbs. Started: Jan 09, 2008 Reason: Recovery
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Started: Mar 01, 2008 Reason:
SciVation Xtend, 30 Servings, Grape (345g) read more »
View All Current Supplements »
Last Updated: Jun 23, 2008 6:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 26, 2008 6:39pm
Recent Threads:

Workout Program:

I use a program designed in Fredrick Hatfield's "Hardcore Bodybuilding, a scientific approach". It emphisises working out the muscles whenever can at various intensities given adequate rest for the particular muscle group and muscle type. And as the title dictates, its pretty hardcore, definitely...

Last Updated: Feb 16, 2008 9:45am

Favorites
Bodyparts:	Chest [ exercises ] Glutes [ exercises ] Abdominals [ exercises ] View All 4 Bodyparts »
Hobbies:	Ergometer Guitar Weather View All 7 Hobbies »
Healthy Foods:	Chicken Canned Tuna in Water lean top sirloin View All 9 Healthy Foods »
Cheat Foods:	Cashews pizza
Last Updated: Feb 16, 2008 9:46am

Friends (36)

zach_bashore	yodela	abbers_m
hollandc	TinyDancer	smmprincess
abby_curtis	Tuna Luver	dropshot001

Show All Friends (36) »

Last Updated: Aug 6, 2008 4:31pm

Visitor Comments (5)
[ Leave Evan1055 a Comment ]
	mj fox [ View Profile ] Jun 30, 2008 5:20am How are your workouts going? I am originally from CT-Stay in the game and keep in touch-train hard, eat well, stay focused, love the body you're building-MJ-FitChik4Life
	fredo_n19 [ View Profile ] May 9, 2007 8:49am good luck with your goals.
	dollface1825 [ View Profile ] Apr 2, 2007 6:41am Golds East hartford.
	dollface1825 [ View Profile ] Mar 30, 2007 6:50pm Hey Evan where do u workout?
	Mega8ss [ View Profile ] Jan 28, 2007 10:02pm You so sexy! Now give me 10 more reps.

Member Login

Preview

Click here to close