Evaleet 
"Getting a body fat % lower than 15%, getting ripped and shredded to an amateur level, nothing pro, and to live a healthy life :)"
|
|
Jun 6, 2006
|
Apr 29, 2009
|
|
|
|
30% or more of body fat horrible feeding habits and barely 6 hours of sleep daily :s I decided it was time for a change but the information motivation and supplementation came just at the beginning of this year it was almost 20 years of doing mostly nothing for me & my body :S
|
well so far its been 3 months since I began changing my life. I've already lose 10kg of fat and gained 2 kf of lean muscle. Im feeling great, like ive never feel before. at 72kg. right now and a body fat around 20% next week im starting a serious supplement scheme with N.O., 2 types of Whey protein, a creatine complex, multivitamin, glocosamine, and enzymes. wish me luck I'll keep posting :D
|
|
Jun 6, 2006
30% or more of body fat horrible feeding habits and barely 6 hours of sleep daily :s I decided it was time for a change but the information motivation and supplementation came just at the beginning of this year it was almost 20 years of doing mostly nothing for me & my body :S
|
|
 |
Feb 15, 2009
1 month since Ive began sleeping 8 hours, eating 5 to 7 meals a day on a 2500 calories diet, supplementing with whey protein, multivitamins and glucosamine. already a considerable decrease on body fat storage levels. keeping up
|
|
|
Apr 29, 2009
well so far its been 3 months since I began changing my life. I've already lose 10kg of fat and gained 2 kf of lean muscle. Im feeling great, like ive never feel before. at 72kg. right now and a body fat around 20% next week im starting a serious supplement scheme with N.O., 2 types of Whey protein, a creatine complex, multivitamin, glocosamine, and enzymes. wish me luck I'll keep posting :D
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
