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Evaleet
Overall Goal: Getting a body fat % lower than 15%, getting ripped and shredded to an amateur level, nothing pro, and to live a healthy life :)
Fit Status:
Going in 1 hour to gym Legs/abs day :D
Real Name: Tsamuel J. Muñoz Lazos
Sex: Male
Age: 21
Location: Mexico City, Mexico, Mexico
Occupation: Musician/Synthetist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: 4 days a week on a cutting phase/fat loss programe
Why I Love It: It gives you the body you always dream of, makes you feel great, gain confidence and set yourself new goals
How I Stay Motivated: I got the best training partner
BB Accomplishments: getting off the 10kg of fat i was carrying around. getting stronger and with more energy than ever
Forum Signature: Dont be lazy, be lean ;)
Jun 6, 2006
Apr 29, 2009
30% or more of body fat horrible feeding habits and barely 6 hours of sleep daily :s I decided it was time for a change but the information motivation and supplementation came just at the beginning of this year it was almost 20 years of doing mostly nothing for me & my body :S
well so far its been 3 months since I began changing my life. I've already lose 10kg of fat and gained 2 kf of lean muscle. Im feeling great, like ive never feel before. at 72kg. right now and a body fat around 20% next week im starting a serious supplement scheme with N.O., 2 types of Whey protein, ...
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Getting a body fat % lower than 15%, getting ripped and shredded to an amateur level, nothing pro, and to live a healthy life :)
Goal (Long): Decrease all belly fat, getting ripped abbs, chest and biceps, get a little big frame, bigger traps and delts, and compelte definition.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest: Mr. Beverly Hills
Evaleet does not have inspirational members yet.
Evaleet has answered 39 of 67 total questions.
View all 39 of Evaleet's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Its the best thing you could have while working out some one that watches you, that gets worried for you and notice your advances
How many reps per set do you usually do? Why?
5 to 7 depending on the exercise, the necesaries to reach concentric muscular failure
How long do you rest between sets on average? Why?
until i feel prepared again
View all 39 of Evaleet's BodyAnswers »
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Product Not Found
Started: Apr 15, 2009
Reason: Best post-workout protein for the gains I.M.O.
Started: Apr 15, 2009
Reason: Really good on joints :)
Product Not Found
Started: Apr 29, 2009
Reason: Best multivitamin available :D
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 14, 2009 3:02pm
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