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Progress & Goals
163.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
EuropeanHammer updated his body fat from 10.8% to 11%, a gain of 0.2% in 65 days.
Apr 24, 2013 | LikeEuropeanHammer measured his arms at 15.2 in., a loss of 0.2 in. in 147 days and measured 2 other body parts.
Apr 24, 2013EuropeanHammer updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 65 days.
Apr 24, 2013 | LikeEuropeanHammer updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 39 days.
Feb 18, 2013 | LikeEuropeanHammer updated his body fat from 11.5% to 10.8%, a loss of 0.7% in 39 days.
Feb 18, 2013 | Like
EuropeanHammer updated his body fat from 14% to 11.5%, a loss of 2.5% in 43 days.
Jan 10, 2013 | Like
EuropeanHammer updated his weight from 194 Lbs. to 189 Lbs., a 5 Lb. loss in 43 days.
Jan 10, 2013 | LikeEuropeanHammer updated his weight from 191 Lbs. to 194 Lbs., a 3 Lb. gain in 46 days.
Nov 28, 2012 | LikeEuropeanHammer measured his arms at 15 in., no change in 42 days and measured 5 other body parts.
Oct 13, 2012Visitor Comments
EuropeanHammer updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 1 day.