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Euqinom

"GOALS: suited: 160/90/165"

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Euqinom's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 16, 2006	Dec 25, 2009

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	2.2 lb (1.0 kg)
	Current:	171.2 lb (77.8 kg)	Percent Change:	1.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 25, 2007	Jan 1, 2010	Mar 2, 2008	Goal Has Expired
167.2 lb (76.0 kg)	171.2 lb (77.8 kg)	163.9 lb (74.5 kg)	7.3 lb (3.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 15, 2009	171.2 lb (77.8 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Oct 8, 2009	173.8 lb (79.0 kg)	4.4 lb (2.0 kg)	2.6 %
Jun 18, 2009	169.4 lb (77.0 kg)	3.5 lb (1.6 kg)	2.1 %
Apr 14, 2009	165.9 lb (75.4 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Mar 9, 2009	167.2 lb (76.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %

Feb 20, 2009	168.3 lb (76.5 kg)	0.7 lb (0.3 kg)	0.4 %
Jan 30, 2009	167.6 lb (76.2 kg)	3.1 lb (1.4 kg)	1.9 %
Dec 30, 2008	164.6 lb (74.8 kg)	2.2 lb (1.0 kg)	1.4 %
Dec 18, 2008	162.4 lb (73.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Dec 9, 2008	164.3 lb (74.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 4, 2008	164.6 lb (74.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Dec 3, 2008	165.0 lb (75.0 kg)	1.8 lb (0.8 kg)	1.1 %
Nov 25, 2008	163.2 lb (74.2 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Nov 21, 2008	164.3 lb (74.7 kg)	-2.4 lb (-1.1 kg)	-1.5 %
Oct 6, 2008	166.8 lb (75.8 kg)	-4.1 lb (-1.9 kg)	-2.4 %
Sep 22, 2008	170.8 lb (77.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jul 30, 2008	171.6 lb (78.0 kg)	-3.3 lb (-1.5 kg)	-1.9 %
Jul 7, 2008	174.9 lb (79.5 kg)	1.5 lb (0.7 kg)	0.9 %
Jun 30, 2008	173.4 lb (78.8 kg)	0.7 lb (0.3 kg)	0.4 %
Jun 16, 2008	172.7 lb (78.5 kg)	-1.8 lb (-0.8 kg)	-1.0 %
May 30, 2008	174.5 lb (79.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 23, 2008	174.9 lb (79.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Apr 23, 2008	176.0 lb (80.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Apr 15, 2008	178.2 lb (81.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Apr 14, 2008	179.3 lb (81.5 kg)	5.3 lb (2.4 kg)	3.0 %
Apr 7, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2008	174.0 lb (79.1 kg)	2.2 lb (1.0 kg)	1.3 %
Mar 3, 2008	171.8 lb (78.1 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Feb 11, 2008	174.5 lb (79.3 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Feb 3, 2008	177.1 lb (80.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 29, 2008	176.0 lb (80.0 kg)	0.9 lb (0.4 kg)	0.5 %
Jan 23, 2008	175.1 lb (79.6 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 11, 2008	174.9 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2008	174.9 lb (79.5 kg)	-3.3 lb (-1.5 kg)	-1.9 %
Jan 6, 2008	178.2 lb (81.0 kg)	2.2 lb (1.0 kg)	1.3 %
Dec 30, 2007	176.0 lb (80.0 kg)	8.8 lb (4.0 kg)	5.3 %
Dec 25, 2007	167.2 lb (76.0 kg)	3.3 lb (1.5 kg)	2.0 %
Nov 26, 2007	163.9 lb (74.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Oct 21, 2007	165.0 lb (75.0 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Sep 14, 2007	166.3 lb (75.6 kg)	1.3 lb (0.6 kg)	0.8 %
Aug 14, 2007	165.0 lb (75.0 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Aug 6, 2007	165.7 lb (75.3 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jul 23, 2007	167.2 lb (76.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jul 18, 2007	169.4 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 15, 2007	169.4 lb (77.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jul 13, 2007	171.6 lb (78.0 kg)	1.1 lb (0.5 kg)	0.6 %
Jul 10, 2007	170.5 lb (77.5 kg)	3.3 lb (1.5 kg)	2.0 %
Jul 6, 2007	167.2 lb (76.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jul 4, 2007	169.4 lb (77.0 kg)	0.4 lb (0.2 kg)	0.3 %
Jul 3, 2007	169.0 lb (76.8 kg)

Show Full History (50 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 3, 2007	23.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	30.7" (78.0 cm)	Change:	5.1" (13.0 cm)
	Current:	35.8" (91.0 cm)	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 6, 2009	35.8" (91.0 cm)	0.2" (0.5 cm)	0.6 %
Aug 24, 2009	35.6" (90.5 cm)	4.1" (10.5 cm)	13.1 %
Jan 16, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 9, 2008	31.5" (80.0 cm)	0.8" (2.0 cm)	2.6 %
Nov 5, 2008	30.7" (78.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	2.6" (6.5 cm)
	Current:	14.6" (37.0 cm)	Percent Change:	21.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 6, 2009	14.6" (37.0 cm)	0.4" (1.0 cm)	2.8 %
Aug 24, 2009	14.2" (36.0 cm)	0.4" (1.0 cm)	2.8 %
Jul 20, 2009	13.8" (35.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2009	13.8" (35.0 cm)	0.2" (0.4 cm)	1.2 %
Jan 21, 2009	13.6" (34.6 cm)	0.3" (0.8 cm)	2.3 %

Show Full History (12 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.2" (0.5 cm)
	Current:	38.2" (97.0 cm)	Percent Change:	0.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 6, 2009	38.2" (97.0 cm)	1.2" (3.0 cm)	3.2 %
Aug 24, 2009	37.0" (94.0 cm)	-0.8" (-2.0 cm)	-2.1 %
Jun 16, 2009	37.8" (96.0 cm)	1.6" (4.0 cm)	4.4 %
Jan 16, 2009	36.2" (92.0 cm)	-0.8" (-2.0 cm)	-2.1 %
Dec 9, 2008	37.0" (94.0 cm)	-0.8" (-2.0 cm)	-2.1 %

Show Full History (8 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	0.3" (0.8 cm)
	Current:	30.3" (77.0 cm)	Percent Change:	1.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 6, 2008	Jan 1, 2010	Mar 2, 2008	Goal Has Expired
31.5" (80.0 cm)	30.3" (77.0 cm)	29.9" (76.0 cm)	0.4" (1.0 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 6, 2009	30.3" (77.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2009	30.3" (77.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 20, 2009	30.3" (77.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Jun 16, 2009	30.5" (77.5 cm)	0.6" (1.5 cm)	2.0 %
Jan 21, 2009	29.9" (76.0 cm)	-0.4" (-1.0 cm)	-1.3 %

Jan 16, 2009	30.3" (77.0 cm)	-0.4" (-1.0 cm)	-1.3 %
Dec 9, 2008	30.7" (78.0 cm)	0.8" (2.0 cm)	2.6 %
Nov 5, 2008	29.9" (76.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Jun 30, 2008	30.1" (76.5 cm)	-0.2" (-0.5 cm)	-0.6 %
May 26, 2008	30.3" (77.0 cm)	-0.6" (-1.5 cm)	-1.9 %
May 5, 2008	30.9" (78.5 cm)	-0.2" (-0.5 cm)	-0.6 %
Apr 21, 2008	31.1" (79.0 cm)	0.4" (1.0 cm)	1.3 %
Apr 7, 2008	30.7" (78.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 31, 2008	30.7" (78.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 25, 2008	30.7" (78.0 cm)	-0.8" (-2.0 cm)	-2.5 %
Mar 20, 2008	31.5" (80.0 cm)	1.0" (2.5 cm)	3.2 %
Mar 4, 2008	30.5" (77.5 cm)	-0.2" (-0.5 cm)	-0.7 %
Feb 3, 2008	30.7" (78.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 23, 2008	30.7" (78.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	30.7" (78.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Jan 10, 2008	30.9" (78.5 cm)	-0.6" (-1.5 cm)	-1.9 %
Jan 6, 2008	31.5" (80.0 cm)	-1.6" (-4.0 cm)	-4.7 %
Dec 30, 2007	33.1" (84.0 cm)	3.2" (8.0 cm)	10.5 %
Oct 23, 2007	29.9" (76.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 18, 2007	29.9" (76.0 cm)	-0.8" (-2.0 cm)	-2.6 %
Jul 4, 2007	30.7" (78.0 cm)	0.7" (1.8 cm)	2.4 %
Jul 3, 2007	30.0" (76.2 cm)

Show Full History (27 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	2.8" (7.2 cm)
	Current:	23.8" (60.5 cm)	Percent Change:	13.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 6, 2009	23.8" (60.5 cm)	0.6" (1.5 cm)	2.5 %
Aug 24, 2009	23.2" (59.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 20, 2009	23.2" (59.0 cm)	0.4" (1.0 cm)	1.8 %
Jun 16, 2009	22.8" (58.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2009	22.8" (58.0 cm)	1.8" (4.5 cm)	8.4 %

Show Full History (16 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.9" (37.8 cm)	Change:	1.0" (2.6 cm)
	Current:	15.9" (40.5 cm)	Percent Change:	7.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 6, 2009	15.9" (40.5 cm)	0.6" (1.5 cm)	3.8 %
Aug 24, 2009	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2009	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 9, 2008	15.4" (39.0 cm)	-0.8" (-2.0 cm)	-4.9 %
Nov 5, 2008	16.1" (41.0 cm)	1.2" (3.0 cm)	7.9 %

Show Full History (7 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.9" (116.5 cm)	Change:	0.6" (1.5 cm)
	Current:	46.5" (118.0 cm)	Percent Change:	1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 6, 2009	46.5" (118.0 cm)	0.6" (1.5 cm)	1.3 %
Aug 24, 2009	45.9" (116.5 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.6" (4.0 cm)
	Current:	14.6" (37.0 cm)	Percent Change:	12.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 6, 2009	14.6" (37.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2009	14.6" (37.0 cm)	1.6" (4.0 cm)	12.2 %
Nov 5, 2008	13.0" (33.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 6, 2009	5'8.1" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 7, 2009	5'8.1" (1.7 m)	-234'1.7" (-71.3 m)	-97.6 %
Sep 4, 2009	239'6.4" (73.0 m)	0'0.0" (0.0 m)	0.0 %
Aug 24, 2009	239'6.4" (73.0 m)	233'10.3" (71.3 m)	4,120.2 %
Jul 7, 2007	5'8.1" (1.7 m)	0'2.0" (0.1 m)	3.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	11.0 lb (5.0 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	7.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 21, 2008	Jan 1, 2010	Sep 15, 2008	Goal Has Expired
143.0 lb (65.0 kg)	154.0 lb (70.0 kg)	209.0 lb (95.0 kg)	55.0 lb (25.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 8, 2009	154.0 lb (70.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Oct 30, 2009	156.2 lb (71.0 kg)	-8.8 lb (-4.0 kg)	-5.3 %
Oct 12, 2009	165.0 lb (75.0 kg)	11.0 lb (5.0 kg)	7.1 %
Aug 20, 2009	154.0 lb (70.0 kg)	8.8 lb (4.0 kg)	6.1 %
Jul 20, 2009	145.2 lb (66.0 kg)	4.4 lb (2.0 kg)	3.1 %

Jul 14, 2009	140.8 lb (64.0 kg)	2.2 lb (1.0 kg)	1.6 %
Jun 23, 2009	138.6 lb (63.0 kg)	-24.2 lb (-11.0 kg)	-14.9 %
May 8, 2009	162.8 lb (74.0 kg)	8.8 lb (4.0 kg)	5.7 %
May 4, 2009	154.0 lb (70.0 kg)	4.4 lb (2.0 kg)	2.9 %
Apr 22, 2009	149.6 lb (68.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Apr 20, 2009	151.8 lb (69.0 kg)	2.2 lb (1.0 kg)	1.5 %
Apr 14, 2009	149.6 lb (68.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Mar 24, 2009	151.8 lb (69.0 kg)	2.2 lb (1.0 kg)	1.5 %
Mar 12, 2009	149.6 lb (68.0 kg)	2.2 lb (1.0 kg)	1.5 %
Mar 3, 2009	147.4 lb (67.0 kg)	6.6 lb (3.0 kg)	4.7 %
Feb 20, 2009	140.8 lb (64.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2009	140.8 lb (64.0 kg)	15.4 lb (7.0 kg)	12.3 %
Dec 30, 2008	125.4 lb (57.0 kg)	-8.8 lb (-4.0 kg)	-6.6 %
Dec 9, 2008	134.2 lb (61.0 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Dec 4, 2008	136.4 lb (62.0 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Nov 25, 2008	138.6 lb (63.0 kg)	-4.4 lb (-2.0 kg)	-3.1 %
Nov 5, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2008	143.0 lb (65.0 kg)	-8.8 lb (-4.0 kg)	-5.8 %
May 14, 2008	151.8 lb (69.0 kg)	8.8 lb (4.0 kg)	6.2 %
Apr 21, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 12, 2008	143.0 lb (65.0 kg)	4.4 lb (2.0 kg)	3.2 %
Feb 11, 2008	138.6 lb (63.0 kg)	6.6 lb (3.0 kg)	5.0 %
Feb 3, 2008	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 6, 2008	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 27, 2007	132.0 lb (60.0 kg)	-11.0 lb (-5.0 kg)	-7.7 %
Jul 7, 2007	143.0 lb (65.0 kg)

Show Full History (32 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	66.0 lb (30.0 kg)
	Current:	297.0 lb (135.0 kg)	Percent Change:	28.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 7, 2008	Jan 1, 2010	Mar 1, 2008	Goal Has Expired
319.0 lb (145.0 kg)	297.0 lb (135.0 kg)	363.0 lb (165.0 kg)	66.0 lb (30.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 20, 2009	297.0 lb (135.0 kg)	30.8 lb (14.0 kg)	11.6 %
Jul 20, 2009	266.2 lb (121.0 kg)	8.8 lb (4.0 kg)	3.4 %
Jul 14, 2009	257.4 lb (117.0 kg)	4.4 lb (2.0 kg)	1.7 %
Jun 23, 2009	253.0 lb (115.0 kg)	17.6 lb (8.0 kg)	7.5 %
May 8, 2009	235.4 lb (107.0 kg)	-52.8 lb (-24.0 kg)	-18.3 %

May 4, 2009	288.2 lb (131.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 22, 2009	288.2 lb (131.0 kg)	39.6 lb (18.0 kg)	15.9 %
Apr 20, 2009	248.6 lb (113.0 kg)	-33.0 lb (-15.0 kg)	-11.7 %
Apr 14, 2009	281.6 lb (128.0 kg)	61.6 lb (28.0 kg)	28.0 %
Mar 24, 2009	220.0 lb (100.0 kg)	-66.0 lb (-30.0 kg)	-23.1 %
Mar 12, 2009	286.0 lb (130.0 kg)	19.8 lb (9.0 kg)	7.4 %
Mar 3, 2009	266.2 lb (121.0 kg)	-6.6 lb (-3.0 kg)	-2.4 %
Feb 2, 2009	272.8 lb (124.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 30, 2009	272.8 lb (124.0 kg)	8.8 lb (4.0 kg)	3.3 %
Jan 23, 2009	264.0 lb (120.0 kg)	-8.8 lb (-4.0 kg)	-3.2 %
Dec 30, 2008	272.8 lb (124.0 kg)	15.4 lb (7.0 kg)	6.0 %
Dec 9, 2008	257.4 lb (117.0 kg)	-8.8 lb (-4.0 kg)	-3.3 %
Dec 4, 2008	266.2 lb (121.0 kg)	30.8 lb (14.0 kg)	13.1 %
Nov 25, 2008	235.4 lb (107.0 kg)	-83.6 lb (-38.0 kg)	-26.2 %
May 28, 2008	319.0 lb (145.0 kg)	33.0 lb (15.0 kg)	11.5 %
May 14, 2008	286.0 lb (130.0 kg)	-33.0 lb (-15.0 kg)	-10.3 %
Apr 7, 2008	319.0 lb (145.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2008	319.0 lb (145.0 kg)	55.0 lb (25.0 kg)	20.8 %
Jan 6, 2008	264.0 lb (120.0 kg)	11.0 lb (5.0 kg)	4.3 %
Jul 4, 2007	253.0 lb (115.0 kg)	22.0 lb (10.0 kg)	9.5 %
Jul 3, 2007	231.0 lb (105.0 kg)

Show Full History (26 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	292.6 lb (133.0 kg)	Change:	26.4 lb (12.0 kg)
	Current:	319.0 lb (145.0 kg)	Percent Change:	9.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 15, 2009	319.0 lb (145.0 kg)	-8.8 lb (-4.0 kg)	-2.7 %
Oct 14, 2009	327.8 lb (149.0 kg)	-2.2 lb (-1.0 kg)	-0.7 %
Aug 26, 2009	330.0 lb (150.0 kg)	19.8 lb (9.0 kg)	6.4 %
Jul 20, 2009	310.2 lb (141.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2009	310.2 lb (141.0 kg)	2.2 lb (1.0 kg)	0.7 %

Jun 23, 2009	308.0 lb (140.0 kg)	-2.2 lb (-1.0 kg)	-0.7 %
May 20, 2009	310.2 lb (141.0 kg)	-15.4 lb (-7.0 kg)	-4.7 %
May 8, 2009	325.6 lb (148.0 kg)	50.6 lb (23.0 kg)	18.4 %
May 4, 2009	275.0 lb (125.0 kg)	-48.4 lb (-22.0 kg)	-15.0 %
Apr 21, 2009	323.4 lb (147.0 kg)	-8.8 lb (-4.0 kg)	-2.6 %
Mar 24, 2009	332.2 lb (151.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2009	332.2 lb (151.0 kg)	19.8 lb (9.0 kg)	6.3 %
Mar 17, 2009	312.4 lb (142.0 kg)	17.6 lb (8.0 kg)	6.0 %
Mar 10, 2009	294.8 lb (134.0 kg)	-4.4 lb (-2.0 kg)	-1.5 %
Mar 4, 2009	299.2 lb (136.0 kg)	-28.6 lb (-13.0 kg)	-8.7 %
Feb 20, 2009	327.8 lb (149.0 kg)	15.4 lb (7.0 kg)	4.9 %
Jan 30, 2009	312.4 lb (142.0 kg)	13.2 lb (6.0 kg)	4.4 %
Nov 21, 2008	299.2 lb (136.0 kg)	-48.4 lb (-22.0 kg)	-13.9 %
May 14, 2008	347.6 lb (158.0 kg)	6.6 lb (3.0 kg)	1.9 %
Mar 31, 2008	341.0 lb (155.0 kg)	11.0 lb (5.0 kg)	3.3 %
Feb 6, 2008	330.0 lb (150.0 kg)	22.0 lb (10.0 kg)	7.1 %
Jan 29, 2008	308.0 lb (140.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 6, 2008	308.0 lb (140.0 kg)	4.4 lb (2.0 kg)	1.4 %
Jul 4, 2007	303.6 lb (138.0 kg)	11.0 lb (5.0 kg)	3.8 %
Jun 7, 2007	292.6 lb (133.0 kg)

Show Full History (25 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	72.6 lb (33.0 kg)	Change:	6.6 lb (3.0 kg)
	Current:	79.2 lb (36.0 kg)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 20, 2009	79.2 lb (36.0 kg)	2.2 lb (1.0 kg)	2.9 %
Jul 14, 2009	77.0 lb (35.0 kg)	2.2 lb (1.0 kg)	2.9 %
Jun 23, 2009	74.8 lb (34.0 kg)	-2.2 lb (-1.0 kg)	-2.9 %
May 4, 2009	77.0 lb (35.0 kg)	-4.4 lb (-2.0 kg)	-5.4 %
Feb 4, 2009	81.4 lb (37.0 kg)	4.4 lb (2.0 kg)	5.7 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	138.6 lb (63.0 kg)	Change:	15.4 lb (7.0 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	11.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 4, 2007	Jan 1, 2010	Jan 31, 2008	Goal Has Expired
138.6 lb (63.0 kg)	154.0 lb (70.0 kg)	165.0 lb (75.0 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 12, 2009	154.0 lb (70.0 kg)	30.8 lb (14.0 kg)	25.0 %
Jul 14, 2009	123.2 lb (56.0 kg)	-39.6 lb (-18.0 kg)	-24.3 %
May 8, 2009	162.8 lb (74.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Apr 22, 2009	165.0 lb (75.0 kg)	17.6 lb (8.0 kg)	11.9 %
Apr 20, 2009	147.4 lb (67.0 kg)	-6.6 lb (-3.0 kg)	-4.3 %

Show Full History (11 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	88.0 lb (40.0 kg)	Change:	6.6 lb (3.0 kg)
	Current:	94.6 lb (43.0 kg)	Percent Change:	7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 2, 2009	94.6 lb (43.0 kg)	17.6 lb (8.0 kg)	22.9 %
May 20, 2009	77.0 lb (35.0 kg)	-11.0 lb (-5.0 kg)	-12.5 %
May 18, 2009	88.0 lb (40.0 kg)	-11.0 lb (-5.0 kg)	-11.1 %
May 8, 2009	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 20, 2009	99.0 lb (45.0 kg)	4.4 lb (2.0 kg)	4.7 %

Show Full History (13 Entries)

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