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17 november BAck IMG_0602
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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Jul 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 82
  • Overall: 4,422
Forum Posts: 476
BodyBlog Entries: 18
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Today, 2:11am
Last Forum Post: Nov 5, 2009 1:05am
Last Photo Upload: Oct 7, 2009 2:38am
Last Profile Update: Nov 3, 2009 10:36am
Last Blog Post: Oct 21, 2007 3:16am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 82
Stalking (?) : 0
Inspiring (?) : 0

Euqinom

Overall Goal:  GOALS: suited: 160/90/165

Fit Status:  All by myself, but counting down!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
26
Location:
Netherlands
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I couldn't find a dancing partner, so I started boxing. I started working out to enhance my boxing performance. But my first contact with working out was at the age of 13. Anyway, I quit boxing after 4-5 months, and devoted myself to weight training. The chairman of the powerlifting club of the university approached me and asked me to think about powerlifting. At first, I thought he was kidding, or being really cynical about my form, but my training partners encouraged me to go and see what it is like.
Why I Love It:
It's great to conquer yourself. And we have nice people in our gym too. I have great training partners, which helps.
How I Stay Motivated:
Good trainingpartners, setting goals, tracking progress, inventing & experimenting, helping others
BB Accomplishments:
I'm not a bodybuilder but a strength athlete. Every kilo I can lift extra is an accomplishment. And being accepted in the mostly male gym is a mini-accomplishment too. 1) tore my jeans while showing a friend how to do a proper lunge step-up. That must have been my thighs of steel working. 2) First PL-meet: 130/62,5/150 @78.1, kneewraps, belt, no suit or shirt 3) Dutch Champion -82,5kg, 2008. 4) 400m of lunges on the racing track. Insane, yes. Painful, yes. Victory, yes.
Forum Signature:
you's so high and mighty with all that muscle ; Go ahead boy, pick up that hammer and show me what you can do! ~The legend of John Henry's Hammer~
Last Updated: Mar 4, 2008 1:32am

What Euqinom Is Up To:
  • Nov 3, 2009
  • Euqinom is inspired by Amanda76. Reason: "She's awesome, and always has an informed, intelligent opinion about pretty much anything I read on the forum. " - 10:36 am - Comment
  • Oct 21, 2009
  • Euqinom updated Fit Status "All by myself, but counting down! " - 8:29 am - Comment
  • Euqinom updated Motivation Level from 7/10 to 8/10 and said: "working out alone sucks, but my progress seems okay. " - 6:18 am - Comment
  • Oct 9, 2009
  • Euqinom updated Motivation Level from 9/10 to 7/10 and said: "Okay, ready to end this de-load, and can't wait to team up with The Viking again. " - 2:42 am - Comment
  • Oct 8, 2009
  • Euqinom changed Weight from 169.4 lbs. to 173.8 lbs., a 4.4 lb. gain in 112 days - 1:37 am - Comment
  • Oct 7, 2009
  • Euqinom uploaded 2 new Photo Gallery Pictures - 2:38 am - Comment
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 16, 2006 Oct 2, 2009
Back, B&W
Last Updated: Oct 5, 2009 1:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 1:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 8:27am

Goals:
Main Goal:
Compete
Goal (Overall):
GOALS: suited: 160/90/165
Goal (Long):
Becoming Dutch Champion in the <75kg class. Injury free, if possible, but maintaining strength.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Dutch Championships
Last Updated: May 14, 2008 5:32am

Members That Inspire Euqinom:
Amanda76 [ BodySpace ]
She's awesome, and always has an informed, intelligent opinion about pretty much anything I read on the forum.
View all 1 members who inspire Euqinom »

BodyAnswers
Euqinom has answered 48 of 67 total questions.
View all 48 of Euqinom's BodyAnswers »

What is your favorite back building exercise?
Pull ups and rows, any kind.
- Updated Oct 15, 2009 1:05am

What is your favorite traps building exercise?
Deadlift.
- Updated Oct 15, 2009 1:05am

What is your favorite leg building exercise?
Squats.
- Updated Oct 15, 2009 1:05am

View all 48 of Euqinom's BodyAnswers »

Contest History:
Mar 30, 2008:
Dutch Championship Powerlifting - Placing: 1
Mar 02, 2008:
B-athletes Powerlifting Championships, Geldrop, Me - Placing: 4
Nov 25, 2007:
ANBC 1st Open competition Bench Press for Teams - Placing: 8
Last Updated: Mar 11, 2008 9:05am

Videos of Euqinom
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 9:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 9:05am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Oct 21, 2007 3:16am

It's been a while since I added something here about my training.

I've finished my first cycle, and i've improved all my bench lifts, so that's great. My Squatmaxes have not improved, unfortunately. My trainingpartner (who I really want with me when maxing out on the squat-exercises) used to...


Current Supplements:
Pro 85 Proteine powder
Pro 85 Proteine powder

Started: Jan 01, 2007
Reason: Weak recovery, hard to keep proteinintake right.
De Tuinen Zinc
De Tuinen Zinc

Started: Jul 03, 2007
Reason: White spots on nails indicate zinc deficit, and it is supposed to have a wholesome effect on airways
Kruidvat Fish Oil CApsules 3-6-9
Kruidvat Fish Oil CApsules 3-6-9

Started: May 01, 2008
Reason: Better skin + weightloss
www.beta-analine.nl beta-analine  read more »
Last Updated: May 28, 2008 8:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 476 View All Posts
Posts Per Day: 0.55
Last Activity: Today, 2:11am
Recent Threads:


Workout Program:
Charles Poliquin Super Accumulation Program
Last Updated: Jul 4, 2007 8:16am

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Shopping
  • Cooking
Healthy Foods:
  • Fish, meat, vegetables, fruit. Basically anything. Right now I have a craving for avocado.
Cheat Foods:
  • Brownies
  • Muffins
  • whatever I can find. I kind of like everything edible
Workout Music:
  • Prodigy
  • Outkast
  • Bad To The Bone
Supplements:
  • Nutri Zinc, vitalcolours  I take it to help my skin, which has trouble handling my protein intake.
  • Eskimo 3 fishoil, liquid  I've megadosed it during my planned overtraining cycle, and I've seen such great...
Last Updated: Jan 31, 2008 8:05am

Friends (82)









Last Updated: Nov 3, 2009 10:36am

Visitor Comments (143)
[ Leave Euqinom a Comment ]
Halloween! Amanda76 [ View Profile ]
Nov 5, 2009 9:52am
It took me forever (like, 3-4 months!) to recover from "overdieting" when I did AD, so I understand how that feels. I think a couple of weeks of overreaching is a bit smarter way to torcher yourself, anyway. LOL
EhriqWhite [ View Profile ]
Nov 4, 2009 12:53am
Right now I am listening to oldies but goodies and working on some files plus the italian weather is the best. Enjoy your day.
EhriqWhite [ View Profile ]
Nov 3, 2009 11:29am
What part of the Netherlands are you from? How are you doing this evening?
Halloween! Amanda76 [ View Profile ]
Nov 3, 2009 10:31am
"Honestly, you don't have the balls to use the advanced training principles I'm about to outline in this article. This training method usually only works with elite, coached athletes — athletes forced into the gym and driven into the ground by a hard-driving international level coach." Heck yeah! I'll have to try that after I'm recovered from my BA surgery. Will be...shoot. Well over a year. Hope I remember it. Can you do the lean away chins? Good lord!
Halloween! Amanda76 [ View Profile ]
Nov 3, 2009 10:12am
Looking awesome! I love how powerful you look in your current avi!
211 Most Muscular studinthemaking [ View Profile ]
Oct 27, 2009 2:58pm
they cool about your grandfather being the strongest guy in his home town. glad you got that gene for strength. How your lifting been, you been growing any size?
211 Most Muscular studinthemaking [ View Profile ]
Oct 12, 2009 4:10pm
i figured you for a strength person. Are you nautrally strong or did you get it all the hard way, you earned it?
211 Most Muscular studinthemaking [ View Profile ]
Oct 8, 2009 1:42pm
Love your back growth Keep adding and bulking back there, looks great on you. What do you like more, gaining strength or gaining size?
shadowman85 [ View Profile ]
Aug 29, 2009 6:35am
ziet er goed uit... mooie armen
biceps in mirror gert190469nl [ View Profile ]
Aug 25, 2009 9:01am
Dank je, musclebeach is ook altijd erg leuk om te doen. Het gaat me ook steeds beter af dat fotograferen, kwestie van veel oefenen.;)
biceps in mirror gert190469nl [ View Profile ]
Aug 25, 2009 3:50am
Gaat goed Mieke zo te zien! Flink gegroeid alhoewel dit misschien niet je eerste prioriteit is.
biceps in mirror gert190469nl [ View Profile ]
Jul 26, 2009 2:42am
Aan je stats te zien ga je aardig goed! 35cm armen is niet niks. ;-) Succes!
side chest holpl [ View Profile ]
Jun 12, 2009 4:10am
the world championships would have been awesome to be at .. if all goes well I hope to be in Vegas for the Mr.O but not sure if I will be able to swing it this year.
side chest holpl [ View Profile ]
Jun 3, 2009 3:55am
thanks .. yeah I like it longer since I can still grow why not lol .. you look like you added some good muscle .. your back is looking great!
211 Most Muscular studinthemaking [ View Profile ]
Apr 5, 2009 3:41pm
great back. Keep making it bigger and stronger! Looks great on you!
krgore [ View Profile ]
Mar 24, 2009 1:59pm
Thanks for the add - nice to have you as a Bodyspace friend! Kinda fun that I made you blush! LOL
me cadulima [ View Profile ]
Feb 24, 2009 9:51am
hello very beautiful woman, thanks for add me, i hope we can be good friends, keep in touch,please, have a great time there, nice to meet you, i am carlos from brazil!!!
nockowt1 [ View Profile ]
Feb 8, 2009 10:45pm
Your back looks amazing in your profile pic. When do you think you'll reach the weights you've listed as goals?
physique pose jan 25 2009 swimmer2 [ View Profile ]
Jan 27, 2009 10:34am
very impressive back and sholders - keep it up.
Guest WillieRob guest
Jan 16, 2009 9:59am
Great pics, Im loving the deadlift with 225. Keep up the good work.
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