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in:
Euqinom
20%
bf
167.6 Lbs.
wt
5'8"
ht
BodySpace Member
Euqinom
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Member Since: Jul 3, 2007

Last Visit: May 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
gym
occupation
Student
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Overall Goal
///
Improve For A Sport
GOALS: suited: 170/100/165 Raw: 150/85/160 conv. Plus pull ups 4*+25ks
goal physique
Fashion Model

Progress & Goals

BEFORE
Aug 28, 2011
CURRENT
Apr 8, 2012
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134.1 Lbs.

LEAN BODY MASS

33.5 Lbs.

BODY FAT

CURRENT WEIGHT
167.6
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-07-03,2007-07-04,2007-07-06,2007-07-10,2007-07-13,2007-07-15,2007-07-18,2007-07-23,2007-08-06,2007-08-14,2007-09-14,2007-10-21,2007-11-26,2007-12-25,2007-12-30,2008-01-06,2008-01-08,2008-01-11,2008-01-23,2008-01-29,2008-02-03,2008-02-11,2008-03-03,2008-03-31,2008-04-07,2008-04-14,2008-04-15,2008-04-23,2008-05-23,2008-05-30,2008-06-16,2008-06-30,2008-07-07,2008-07-30,2008-09-22,2008-10-06,2008-11-21,2008-11-25,2008-12-03,2008-12-04,2008-12-09,2008-12-18,2008-12-30,2009-01-30,2009-02-20,2009-03-09,2009-04-14,2009-06-18,2009-10-08,2009-11-15,2010-01-19,2010-05-05,2010-08-07,2010-08-25,2010-09-19,2010-09-27,2011-02-12,2011-04-01,2011-04-18,2011-05-01,2011-07-06,2011-08-29,2011-09-03,2011-09-07,2011-09-12,2011-09-15,2011-09-25,2011-09-30,2011-10-09,2011-10-16,2011-10-30,2011-11-07,2011-11-13,2011-11-17,2011-11-18,2011-11-21,2011-11-23,2011-11-28,2011-12-02,2011-12-06,2011-12-11,2011-12-14,2011-12-24,2011-12-31,2012-01-02,2012-01-06,2012-01-28,2012-02-01,2012-02-13,2012-03-07,2012-03-11,2012-03-14,2012-03-18,2012-03-25,2012-03-26,2012-03-27,2012-04-02,2012-04-11,2012-04-24,2012-05-03,2012-05-07,2012-05-20,2012-05-30,2012-06-11,2012-06-27,2012-07-04,2012-07-22,2012-07-28,2012-08-20,2012-09-01,2012-09-11,2012-09-25,2012-10-11,2012-10-13,2012-10-21,2012-10-27,2012-11-28,2012-12-12,2013-01-09,2013-02-01,2013-02-10,2013-03-02,2013-03-30,2013-04-01,2013-05-05,2013-05-06
169,169.4,167.2,170.5,171.6,169.4,169.4,167.2,165.7,165,166.3,165,163.9,167.2,176,178.2,174.9,174.9,175.1,176,177.1,174.5,171.8,174,174,179.3,178.2,176,174.9,174.5,172.7,173.4,174.9,171.6,170.8,166.8,164.3,163.2,165,164.6,164.3,162.4,164.6,167.6,168.3,167.2,165.9,169.4,173.8,171.2,174,171.2,169.4,175.6,174.7,173.1,172,176,174.2,174.9,173.8,176,175.3,178.2,179.3,178.2,177.1,177.1,177.1,180.4,177.1,171.6,174.9,173.8,175.1,173.8,174.9,172.3,176,176,174.2,177.1,171.6,176,176.7,174.9,172.7,172.3,171.6,176,171.6,173.8,174.7,173.8,176,176,173.8,177.1,176.7,176,176.7,178.2,176,173.8,178.6,180.4,178.2,177.1,180.6,180.4,180,179.3,178.2,178.2,179.3,177.8,176,173.1,173.1,168.3,168.3,170.9,169.8,169.8,167.6,167.6
Jan 23, 2013
171.6 Lbs.
%
2007-07-03,2011-11-18,2011-12-31,2012-06-27,2012-08-20,2012-09-25,2012-10-13,2012-10-21,2012-11-28,2013-01-09
23,22.7,22.7,21.8,23.6,23.6,23.6,24.1,20,20
Jan 23, 2013
20 %
Lbs.
2007-07-03,2007-07-04,2007-07-06,2007-07-10,2007-07-13,2007-07-15,2007-07-18,2007-07-23,2007-08-06,2007-08-14,2007-09-14,2007-10-21,2007-11-26,2007-12-25,2007-12-30,2008-01-06,2008-01-08,2008-01-11,2008-01-23,2008-01-29,2008-02-03,2008-02-11,2008-03-03,2008-03-31,2008-04-07,2008-04-14,2008-04-15,2008-04-23,2008-05-23,2008-05-30,2008-06-16,2008-06-30,2008-07-07,2008-07-30,2008-09-22,2008-10-06,2008-11-21,2008-11-25,2008-12-03,2008-12-04,2008-12-09,2008-12-18,2008-12-30,2009-01-30,2009-02-20,2009-03-09,2009-04-14,2009-06-18,2009-10-08,2009-11-15,2010-01-19,2010-05-05,2010-08-07,2010-08-25,2010-09-19,2010-09-27,2011-02-12,2011-04-01,2011-04-18,2011-05-01,2011-07-06,2011-08-29,2011-09-03,2011-09-07,2011-09-12,2011-09-15,2011-09-25,2011-09-30,2011-10-09,2011-10-16,2011-10-30,2011-11-07,2011-11-13,2011-11-17,2011-11-18,2011-11-21,2011-11-23,2011-11-28,2011-12-02,2011-12-06,2011-12-11,2011-12-14,2011-12-24,2011-12-31,2012-01-02,2012-01-06,2012-01-28,2012-02-01,2012-02-13,2012-03-07,2012-03-11,2012-03-14,2012-03-18,2012-03-25,2012-03-26,2012-03-27,2012-04-02,2012-04-11,2012-04-24,2012-05-03,2012-05-07,2012-05-20,2012-05-30,2012-06-11,2012-06-27,2012-07-04,2012-07-22,2012-07-28,2012-08-20,2012-09-01,2012-09-11,2012-09-25,2012-10-11,2012-10-13,2012-10-21,2012-10-27,2012-11-28,2012-12-12,2013-01-09,2013-02-01,2013-02-10,2013-03-02,2013-03-30,2013-04-01,2013-05-05,2013-05-06
130.1,130.4,128.7,131.3,132.1,130.4,130.4,128.7,127.6,127.1,128.1,127.1,126.2,128.7,135.5,137.2,134.7,134.7,134.8,135.5,136.4,134.3,132.3,134,134,138.1,137.2,135.5,134.7,134.3,133,133.5,134.7,132.1,131.5,128.4,126.5,125.7,127.1,126.7,126.5,125,126.7,129.1,129.6,128.7,127.7,130.4,133.8,131.8,134,131.8,130.4,135.2,134.5,133.3,132.5,135.5,134.2,134.7,133.8,135.5,135,137.2,138.1,137.2,136.4,136.4,136.4,138.9,136.4,132.1,134.7,133.8,135.4,134.3,135.2,133.2,136,136,134.7,136.9,132.6,136,136.6,135.2,133.5,133.2,132.6,136,132.6,134.3,135,134.3,136,136,134.3,136.9,136.6,136,136.6,137.7,136,134.3,139.7,141.1,139.4,138.5,138,137.8,137.5,137,136.1,136.1,136.1,134.9,140.8,138.5,138.5,134.6,134.6,136.8,135.9,135.9,134.1,134.1
View All

LATEST MEASUREMENTS

  • Arms
    13.6" a loss of 0.4" in 118 days
    May 6, 2013
  • Thighs
    22.8" no change in 150 days
    May 6, 2013
  • Hips
    38.2" a loss of 0.8" in 118 days
    May 6, 2013
  • Waist
    30.9" a loss of 0.4" in 3 days
    Dec 6, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

One Lift a DAy

Advanced German Volume

Extended Tension

A-B

Westside Barbell System

Charles Poliquin Super Accumulation Program

My Nutrition Program View My Full Nutrition Program

Euqinom has not added any program information.

My Supplement Program View My Full Supplement Program

Euqinom has not added any program information.

My Motivation Program View My Full Motivation Program

Euqinom has not added any program information.

What Euqinom Is Up To

Euqinom is now friends with littlebigman78 and baller42.

May 6, 2013

Euqinom measured her arms at 13.6 in., a loss of 0.4 in. in 119 days and measured 2 other body parts.

13.6 in.
May 6, 2013

Euqinom updated her weight from 167.6 Lbs. to 167.6 Lbs., no change in 1 day.

167.6 Lbs.
May 6, 2013 |
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Euqinom updated her weight from 169.8 Lbs. to 167.6 Lbs., a 2.2 Lb. loss in 34 days.

167.6 Lbs.
May 5, 2013 |
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Euqinom updated her weight from 169.8 Lbs. to 169.8 Lbs., no change in 2 days.

169.8 Lbs.
Apr 1, 2013 |
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Euqinom updated her weight from 170.9 Lbs. to 169.8 Lbs., a 1.1 Lb. loss in 28 days.

169.8 Lbs.
Mar 30, 2013 |
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Euqinom updated her weight from 168.3 Lbs. to 170.9 Lbs., a 2.6 Lb. gain in 20 days.

170.9 Lbs.
Mar 2, 2013 |
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Euqinom updated her weight from 173.1 Lbs. to 168.3 Lbs., a 4.8 Lb. loss in 32 days.

168.3 Lbs.
Feb 20, 2013 |
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Euqinom updated her weight from 173.1 Lbs. to 173.1 Lbs., no change in 28 days.

173.1 Lbs.
Jan 9, 2013 |
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Euqinom measured her arms at 14 in., a gain of 0.2 in. in 32 days and measured one other body part.

14 in.
Jan 7, 2013

Euqinom updated her weight from 176 Lbs. to 173.1 Lbs., a 2.9 Lb. loss in 14 days.

173.1 Lbs.
Dec 12, 2012 |
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Euqinom measured her arms at 13.8 in., a loss of 0.4 in. in 45 days and measured 5 other body parts.

13.8 in.
Dec 6, 2012

Euqinom measured her waist at 31.3 in., a loss of 0.4 in. in 37 days.

31.3 in.
Dec 3, 2012 |
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Euqinom updated her body fat from 24.1% to 20%, a loss of 4.1% in 38 days.

20%
Nov 28, 2012 |
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Euqinom updated her weight from 177.8 Lbs. to 176 Lbs., a 1.8 Lb. loss in 32 days.

176 Lbs.
Nov 28, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
BrotherWolf
BrotherWolf well yes we are :) Oct 18, 2012 1:14pm
swooshie
swooshie Hi!!!!! Thank you! :) Oct 8, 2012 10:16pm
crossfitgriff
crossfitgriff Your looking great. Nice progress on the back area! Sep 25, 2012 3:08pm
studinthemaking
studinthemaking what type of injury you have? Sep 7, 2012 5:47pm
MARHHI
MARHHI recovery always seems to take like a lifetime where injuries are concerned. Good to hear you are nearly back to fighting fit :) Aug 27, 2012 4:22pm
MARHHI
MARHHI Hope you have a speedy recovery! Aug 27, 2012 4:13pm
tina722
tina722 Hey! Just found the comments - thank you! Aug 9, 2012 6:52pm
kimm4
kimm4 Hey girlie! I will try to get those pics over to you sometime tomorrow. I've been out straight, but it's on my list of things to do! Again, thanks so much! Enjoy your day. :) Jun 10, 2012 3:05pm
Keltron
Keltron Lol nice. Apr 23, 2012 5:10am
studinthemaking
studinthemaking You traps look like volcanos of muscles that are about ready to blow. Great job! Feb 28, 2012 6:47pm
Mindi912
Mindi912 Loving the new avi baby!!! :D Jan 8, 2012 6:33am
SuperMaine
SuperMaine take it to the next level! Hey check it out, my New Facebook fanpage www.facebook.com/supermainefitness Check out my new MOTIVATIONAL VIDEO! http://www.supermainefitness.com wanna get motivated, watch this! Dec 14, 2011 9:16am
Amanda76
Amanda76 It will feel good to get a break when you can drop one of those jobs. When I went from working 3 jobs and going to school to just working ONE job and no school I had no idea what to do with all my time. I worked for a school district so not only did I get weekends and evenings off, but I got all my daughter's school holidays off, too! Good times. :) Dec 5, 2011 7:42am
A_Hard_Rain
A_Hard_Rain o hai, mirin back Dec 1, 2011 1:49pm
Amanda76
Amanda76 4 jobs and your masters? Good lord! How many days a week are you getting to lift? One of those jobs better be in a gym! LOL Nov 30, 2011 10:41pm
Amanda76
Amanda76 Thanks! I've been doing great...married life has been keeping me busy! How are things going with you? Nov 29, 2011 12:26am
kmhasanbaba
kmhasanbaba looks like you are concentrating on back and shoulder...so what do you do.. apart from working out.. :) Nov 26, 2011 2:55pm
studinthemaking
studinthemaking looking bigger. Are you still getting as strong as fast as you want? Nov 4, 2011 9:32am
AngryPunkPal
AngryPunkPal Your shoulders, I wants them. Bet you rock the weights! Oct 31, 2011 6:00pm
dlgang
dlgang 80% body fat, that can't be right Sep 25, 2011 11:03am

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