Last Visit: Nov 5, 2009 12:36am Last Forum Post:Never Last Photo Upload: Jan 16, 2009 10:54pm Last Profile Update: Nov 3, 2009 12:14pm Last Blog Post: Dec 24, 2008 11:22pm
Decided that I needed to make some lifestyle changes and start to better myself.
Why I Love It:
It helps me release the stress from the day and give myself more confidence.
How I Stay Motivated:
the mirror and goals
BB Accomplishments:
Started at 248.8 lbs and am now down to 197.4 lbs and starting to maintain weight but gain muscle by eating right thanks to steve at fitnesspoynters.com!!! check it out!!
Check it out!! The meal plans and work outs will take everything you thought you knew to a new level!!! Make sure to stop there for all of your new years resolution needs so they're done right and give you the body you want by summer!!
Hey what's up man, hope you are doing well. I hope that your training is going great and you are getting the results you are looking for! Thanks for you help and encouragement and provding some inspiration, appreciate it! Keep it up!
I seriously suggest you going in for a deep tissure/trigger point massage on your back. My back was the same way earlier this week. Got a massage on my back Tuesday night...and I am virtually pain free now.
Ethan...noticed you told Steve you pulled something in your back workout yesterday. I was the same way last week. I didn't work my back yesterday either...went to get a massage. Back is much better today. Hope your back gets better. If not...think about a massage.
Idk man. I like em I guess. They're all I stick with. I hate monohydrate especially the kind that you hafta drink. All mono does is puff you up with water. The pills don't do that and you don't hafta load them or anything.
