To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

A testosterone feeding drone. Multiplying, multiplying hungry clones. Those who refuse to grow we leave behind. Bulking to get a huge solid foundation, then the chiseling will be enforced. ONLY after the rock is big enough.

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

Build lean muscle and find my six pack. People say I look great, but I am not satisfied with what I see. I want that ripped look.

Just find a way to get back on the damn horse and lose some weight

have every day be as productive as today

Get my eating habits in line.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

To lose 6% body fat before august 09'

I want to lose fat, to have shape and to practice soccer again!

To not let the scale tell me how I look. Will be down to 200 by end of year.

Build lean mass and get some definition!