Last Visit: Aug 11, 2008 11:22pm Last Forum Post: May 18, 2008 10:26pm Last Photo Upload:Never Last Profile Update: Aug 11, 2008 11:17pm Last Blog Post:Never
ready to take it to a MUCH more intense level! I want muscle! I just hired a trainer. I am a very dedicated person. I have wanted to get into this sport for over a year now and I am so happy that I am making it become a reality.
***I don't add creepers. I'm on this site for advice/motivation, that's all**
Why I Love It:
stress reliever. just knowing I am challenging myself daily and becoming a better person because of it.
How I Stay Motivated:
Reading training/nutrition articles/books, looking at pictures.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 13, 2008 10:06pm
Progress Pictures
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I like your attitude... knowing that you don't feel well, and not having an answer why is SO frustrating! I have a blood disorder that took a long time for diagnosis.. just hang in there, looks like you are on the way UP!!
Hello Beautiful Young Lady. :-) After reading your Bio and seeing you have thyroid problems, I am wondering if you have Celiac Disease as well. I have Celiac Disease and I also know that Thyroid problems are usually from having Celiac also. Go to: www.celiac.org and check out the signs and symptoms and if you have them I would get tested (blood test). Sure helped me get on track with diet and losing bodyfat, etc. Stay sweet! xoxo Tamar
Eat 6x a day, I would suggest a simple thing as carb tapering, or ending your carb meals after meal 4/5:) depending on when you train. Eat carbs, eat protein, and fats all in moderation.. i think a great macro setting is 40%pro/40%carbs/20% fats.. give that a go and see how things work:).. i'd say do your bodyweight in grams of protein :)
