Last Visit: Oct 30, 2009 2:10am Last Forum Post: May 18, 2008 10:26pm Last Photo Upload:Never Last Profile Update: Oct 30, 2009 2:09am Last Blog Post:Never
try using depression as a tool to drive you further forward in your fitness goals. you can kill that depression monster by beating it to pulps in the gym, if you get my drift.
good luck!
I like your attitude... knowing that you don't feel well, and not having an answer why is SO frustrating! I have a blood disorder that took a long time for diagnosis.. just hang in there, looks like you are on the way UP!!
Hello Beautiful Young Lady. :-) After reading your Bio and seeing you have thyroid problems, I am wondering if you have Celiac Disease as well. I have Celiac Disease and I also know that Thyroid problems are usually from having Celiac also. Go to: www.celiac.org and check out the signs and symptoms and if you have them I would get tested (blood test). Sure helped me get on track with diet and losing bodyfat, etc. Stay sweet! xoxo Tamar
Eat 6x a day, I would suggest a simple thing as carb tapering, or ending your carb meals after meal 4/5:) depending on when you train. Eat carbs, eat protein, and fats all in moderation.. i think a great macro setting is 40%pro/40%carbs/20% fats.. give that a go and see how things work:).. i'd say do your bodyweight in grams of protein :)
