New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Taking it to another level!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

By my 35th b-day (12/24)... Bench: 215 x 8; Squat: 275 x 8; Deadlift 275 x 5; Overhead Press: 125 x 8; Pullups: BW x 16. Make BodySpace the best social fitness site on the planet!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

to gain muscle and keep in shape

This is going to be a GREAT year!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

Maintain a steady weight of 190 lbs at 12-15% body fat