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Overall Goal
///
Gain Muscle
increase total leg size thigh and calf.
Progress & Goals
BEFORE
Aug 5, 2008
CURRENT
Aug 6, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Aug 6, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-08-06
180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Estorey has not added any program information.
My Nutrition Program View My Full Nutrition Program
Estorey has not added any program information.
My Supplement Program View My Full Supplement Program
Estorey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The way i stay motivated i would probably have to say by watchin all the pro's and seein their accomplishments and how dedicated they are.
Visitor Comments
Leave a Comment
doobz0326
hey man thanks for the add! look at my workout tracker and forum thread for my routine and such and feel free to critique encourage etc . I will be posting new pics hopefully this week
Sep 9, 2008 12:21pm
RK1228
Thanks man! I got a late start, but I'm having blast catching up! Keep up your hard work and you'll look better than I could even dream! You've got a bright future! ~Ray
Aug 9, 2008 3:47pm
RK1228
Impressive physique man! Your hard work shows! Good luck with your goals! ~Ray
Aug 8, 2008 10:23pm
Drewlander
funny thing, i was about your thickness as a sophomore in high school, but at 130 lbs. and 5'6". i lifted with all my football and basketball friends, even tho i didnt play. i was pretty strong, but lost a lot when i started working, then college..but now im back and wanna keep getting bigger.
Aug 6, 2008 10:49pm
Drewlander
thnx...im prolly gonna bulk up more now that school is starting and dont have time for cardio...and i like food.
Aug 6, 2008 10:36pm
Drewlander
looking thick bro, good job keep it up and ur gonna be friggin ripped! peace. -Andrew
Aug 6, 2008 10:31pm