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real name
Johnathan
age
22
gender
Male
location
Danville, VA, US
gym
occupation
Rec. Program Supervisor, Personal Trainer
Overall Goal
///
Compete
I want to comepete in a bodybuilding competition in 2013
Progress & Goals
BEFORE
Sep 3, 2012
CURRENT
Aug 31, 2012
169.5 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Apr 29, 2013
CURRENT BODY FAT
7.4
%
Jun 7, 2012
PROGRESS HISTORY
Lbs.
2010-09-25,2011-01-01,2011-03-13,2011-03-19,2011-03-31,2011-10-18,2011-12-29,2012-01-28,2012-02-05,2012-02-28,2012-05-06,2012-06-07,2012-06-11,2012-08-24,2012-09-07,2013-02-23,2013-04-17,2013-04-29
160.2,173,170,171.6,177,171.2,172.2,175.8,176.8,177.8,182.8,175.8,175.4,182,182.4,183.2,185.6,183
Sep 27, 2012
185 Lbs.
%
2011-03-13,2011-03-19,2011-03-31,2011-10-18,2012-02-28,2012-06-07
14,13.7,13.2,7.1,9.5,7.4
Lbs.
2010-09-25,2011-01-01,2011-03-13,2011-03-19,2011-03-31,2011-10-18,2011-12-29,2012-01-28,2012-02-05,2012-02-28,2012-05-06,2012-06-07,2012-06-11,2012-08-24,2012-09-07,2013-02-23,2013-04-17,2013-04-29
137.8,148.8,146.2,148.1,153.6,159.1,160,163.4,164.3,160.9,165.4,162.8,162.4,168.5,168.9,169.6,171.9,169.5
Programs
My Workout Philosophy View My Full Workout Program
Esto_Perpetua has not added any program information.
My Nutrition Program View My Full Nutrition Program
Esto_Perpetua has not added any program information.
My Supplement Program View My Full Supplement Program
Esto_Perpetua has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation comes from magazines, buying a new suppliment, pics on the internet.... etc.
Esto_Perpetua measured his arms at 16 in., a loss of 0.5 in. and measured 4 other body parts.
May 1, 2013
Esto_Perpetua updated his weight from 183.2 Lbs. to 185.6 Lbs., a 2.4 Lb. gain in 53 days.
Apr 17, 2013 | Like
getbigMIKE likes this.
Esto_Perpetua updated his weight from 182.4 Lbs. to 183.2 Lbs., a 0.8 Lb. gain in 169 days.
Feb 23, 2013 | LikeEsto_Perpetua measured his arms at 16.5 in., a loss of 0.2 in. in 173 days and measured one other body part.
Feb 23, 2013
Visitor Comments
42648054
u are welcome! thks for your request, i am so glad to be your friend, i am a chinese girl, you can contact me by msn , my e-mail is snowbaby42648054@hotmail.com
Nov 7, 2012 7:53pm
prestonnoble
Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves
Aug 14, 2012 8:04am
DorianMichael
preciate the add, man. i see u've been putting in the work...u'll definitely meet ur goal of competing by 2013. keep it up, i may need some pointers from u, lol!
Jun 25, 2012 8:10am
xxphysiquexx
What up Johnathan thanks for the add man; hows the week of your workout going...
Jun 7, 2012 6:21am
WBNATL
Impressive physique brother. Hard and focused workouts are edvident from looking at the pics.
Feb 24, 2012 9:15am
frankkaizen
Thanks man, im tryin to add on 3 pounds of muscle with no fat, its working out well tho, your delt separation is awesome too man keep it up.
Dec 3, 2011 10:53pm
NupeSolo
I am working on it sir! Trying to get there. Right now I am in the mist of a bulk and trying to get thick on 'em. We will see what the spring brings.
Nov 26, 2011 4:36pm
BiggMan77
thx man.. Make sure you always on yo game.. in the gym and out... Us taller men have hell getting pro cards.
Nov 15, 2011 4:49am
asmith89
thank you for the add. i really appreciate it! I really look forward to sharing incite with you in the future.
add my fit fan page on Facebook. Facebook.com/nyc.born.eastcoast.bred
i actively post all of my diets and workouts there! hope i can motivate you to become your best!
Oct 13, 2011 10:39am
xxx_hockey
Thanks you. And I assure you that it is real haha. How's everything for you?
Apr 13, 2011 12:39pm
benimin2
thanks Jonathan!.. you've come a long way from skin and bones.. in a short time too. nice work!
Apr 9, 2011 4:10pm
TBruner89
Hey, gotta hit those heavy lat pull downs and seated rows!! Make every rep count... burst past that painful last few reps!! Good luck...
Apr 4, 2011 11:49am
Esto_Perpetua is now friends with BodyNProgress, Nattydread and 4 others.