Abs, abs, abs....did I mention abs??? DO WORK!!

I... am your doom.

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to push my body to its performance limits.

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

A month left in the sandbox... so just diet the best I can while I'm here and train hard. :-) There's no stopping me!!! Are you ready fitness world?

Gain more muscle

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

TIME TO GET MASSIVE

my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.

"haha, i wanna over train - serious! i wana know wat it feels like"

To qualify for the 2010 Figure Olympia

I want a body composition change.

Contest prep for 2010 begins Nov 28, 2010!!!!

Do a pullup, have husband ping quaters off my abs and goal will be reached when someone says, your arms-legs-back, etc. look great..you MUST lift weights, workout or do crossfit. :)