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Membership Info
Member Since: Feb 28, 2007
BodyBlog Started: Feb 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 234
  • Overall: 9,480
Forum Posts: 11
BodyBlog Entries: 66
Comments to Others: 501
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 6:20pm
Last Forum Post: May 8, 2009 5:19pm
Last Photo Upload: Never
Last Profile Update: Nov 27, 2009 12:38pm
Last Blog Post: Nov 27, 2009 10:55am

Friends Stats
Fan Club (?) : 91
Mutual Friends (?) : 227
Stalking (?) : 0
Inspiring (?) : 1

Est1979

Overall Goal:  Overall, I want to lead a healthy lifestyle, exude positivity, help others, be happy; LIVE LIFE with the ones I LOVE, laugh a lot, and be the best ME I can be. PS I am TAKEN. :)

Fit Status:  New Progress Pics! Happy Thanksgiving!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kara
Sex:
Female
Age:
30
Location:
Fayetteville, North Carolina, United States
Occupation:
Mutimedia Illustrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
After moving to Hawaii and joining the Army in 2007, I packed on about 20 pounds. I was working with a trainer prior to that and got stellar results. Needless to say, I didn't respect the temple that was built. Now, I am ready to do it for real; for life. I recently celebrated my 30th birthday and I want to focus on being healthy, fit, and happy so I can live life to the fullest. My goal is to compete, be a fitness/figure model, and a professional health nut! I joined Team Poynter and began my program on June 7, 2009. Steve and Team Poynter has helped me accomplish so much! In the past several months, my body has changed dramatically and I love how I look and feel! I just need a tan! :) Whatever, pale is the new black.
Why I Love It:
I love working out because it makes me feel good. I like being strong and having defined muscles and a trim physique.
How I Stay Motivated:
YOU GUYS!!!
BB Accomplishments:
Since June 2009, I have nearly 25 pounds, 18 inches, and 11% BF.
Forum Signature:
I can do all things through Christ, who strengthens me. Philippians 4:13
Last Updated: Nov 18, 2009 1:32pm

What Est1979 Is Up To:
Nov 27, 2009
Est1979 created a new blog entry, "Black Friday!"
Nov 26, 2009
Est1979 updated Fit Status "New Progress Pics! Happy Thanksgiving!"
Est1979 uploaded 6 new Progress Pictures
See Last 209 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 7, 2009 Nov 26, 2009
Semi-full-frontal.....clothed, of course.
Flat, but I would like to see more definition. By this May, I will have a 6 pack!
Last Updated: Nov 26, 2009 7:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 12:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2009 12:39pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Overall, I want to lead a healthy lifestyle, exude positivity, help others, be happy; LIVE LIFE with the ones I LOVE, laugh a lot, and be the best ME I can be. PS I am TAKEN. :)
Goal (Long):
For the next 3-4 months I am going to maintain my healthy vegan lifestyle and work on building lean mass by going to the gym to lift 4-5 times a week; improve my cardiovascular endurance by incorporating sprints and stairs once a week into my regimen of one short run and one long run a week; improve my flexibility by going to at least 1 yoga class a week. In May 2010, I plan on entering and competing in my very first figure competition in Charlotte, NC.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
17%
Upcoming Contest:
FAME Figure Competition
Last Updated: Nov 6, 2009 6:34pm

Members That Inspire Est1979:
E inspires me because even though he thought he would never drop below 190 but he surpassed his goal of 185. I admire his no excuses attitude and determination.
Irondiva83 [ BodySpace ]
Not only does Heather have a rockin hot bod, but she is super sweet and down to earth......she inspires me because she has made such a change in a short time and has a killer attitude. And amazing gams.
View all 3 members who inspire Est1979 »

BodyAnswers
Est1979 has answered 50 of 67 total questions.
View all 50 of Est1979's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Nov 22, 2009 6:06pm

Where do you get your workout programs?
Steve Poynter's work out prescription. OUCH!
- Updated Nov 22, 2009 6:05pm

What supplements do you take immediately before your workout? Why?
Just a balance of protein and complex carbs...maybe an organic apple and almond butter or a handful of organic trail mix consisting of nuts, seeds, and fruit.
- Updated Nov 22, 2009 6:04pm

View all 50 of Est1979's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 6:34pm

Videos of Est1979
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 6:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 6:34pm

Latest BodyBlog Entry (66 Posts Total)
Category: Training on Nov 27, 2009 10:55am

Yesterday was good.  I did a little 2.5 mile run (it was foggy, cold, and my original 5 mile route was on busy main roads; I wanted to avoid them under the conditions and heavy holiday traffic).  I noshed on healthy eats with friends last night, and had only 2.5 glasses of red wine.  All in...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 21, 2009 3:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 26, 2009 9:52am
Recent Threads:


Workout Program:
Right now I am doing supersets prescribed by stevep78.

Favorites
Bodyparts:
Hobbies:
  • Decorating, Reading, Writing, Listening to Music, Pushing Myself Farther
Magazines:
  • OXYGEN, Self, Shape, Domino, Glamour
Healthy Foods:
  • Fresh Green Beans, Chicken, All Natural Peanut Butter
Cheat Foods:
  • Pizza (with vegan crust and no cheese)
  • Vegan Chocolate (at least 70% cocoa)
  • Alcohol
Workout Music:
  • I LOVE trip-hop, Indie Rock, and the occassional "make my ears bleed" band...
Last Updated: Nov 22, 2009 6:47pm

Friends (227)









Last Updated: Nov 27, 2009 12:38pm

Visitor Comments (521)
[ Leave Est1979 a Comment ]
Tailgating Queen danianne [ View Profile ]
Nov 27, 2009 12:02pm
You look great!!
deannakae [ View Profile ]
Nov 27, 2009 7:44am
Anytime...i have plans for my whole body..lol!! i have taken a few steps backwards, been sick alot!! Arghhh!!
deannakae [ View Profile ]
Nov 26, 2009 8:29pm
HOLY WOW Girlie!!! Your progress pics are RoCkIn!! You should be so proud!!
lertno [ View Profile ]
Nov 26, 2009 7:55am
Great progress keep it up
Determined30 [ View Profile ]
Nov 22, 2009 1:59pm
Nice new pic! :-) you are looking awesome!! Keep up the good work!
-=E=- [ View Profile ]
Nov 21, 2009 9:42pm
Thanks. Always so positive :) It means a lot. That's incredible. Time to go shopping for jeans! :p
-=E=- [ View Profile ]
Nov 20, 2009 11:05am
thanks. You got it. 3.5 years ;) . Hasn't taken off yet. It's more "in the process". Cool I bet it would be some inspirational before-afters!
I wanted to do a rough comparsion from when I star clmbnstylst [ View Profile ]
Nov 19, 2009 4:32pm
Yeah got way off course but I got back on course on. how u doing?
-=E=- [ View Profile ]
Nov 19, 2009 4:11pm
Hey girl. Looks like you're keeping busy and reaching all those hard fun goals. congratulations :). I've been super busy the last 6 months. Finally got my own office going and still hitting the weights!
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Nov 18, 2009 8:40pm
Thatz good ta hear and thanx for the compliment I appreciate it! Hope you have a great weekend and Thanksgiving. Jah bless -Kdeazy
032884 [ View Profile ]
Nov 18, 2009 7:45pm
ahhh yours will get there..just takes time, lots of protein and supplements..oh and HARD HEAVY workouts :)
LiveStrong zrunner24 [ View Profile ]
Nov 18, 2009 4:53pm
:) hope u have fun at yoga! i am heading out in a few myself for some cardio and abs! i know u will rock in May and cant wait to see ur progress as u get ready for the big day! hugs, Z
LiveStrong zrunner24 [ View Profile ]
Nov 18, 2009 2:51pm
:) hey u! great to hear from u! glad ur hubby is home and u get to spend time with him! wish i had a boo to come home too!! it gets lonely being single! im done competing this year and training for jr. nationals now! how is ur week goin?
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Nov 17, 2009 10:33pm
Yo my homie you are one cool cat. How iz everything going for you? Hope all iz good. Jah bless -Kdeazy
LiveStrong zrunner24 [ View Profile ]
Nov 15, 2009 4:17pm
hey Kara! thanks for the PM, im glad u like the darker hair. It was black but i didnt really like it and just got it done again!! its a dark brown now, similar to ur color! so how have u been? hope ur enjoying ur weekend! hugs
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Nov 12, 2009 11:45am
thanks est :) I've been busy with work/school/gym so haven't had much time to keep up with you guys on the forum :(
At Global Fitness Captain Ahab [ View Profile ]
Nov 11, 2009 1:58pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. Keep up the great work. I look forward to watching your continuing progress. You are a great inspiration to so many others.
LiveStrong zrunner24 [ View Profile ]
Nov 9, 2009 1:31pm
hey hun!! :) how r u? long time no talk! hope all is well and looking forward to hearing from u soon!
Determined30 [ View Profile ]
Nov 6, 2009 6:59pm
Nice to see you back :-) Hope you are well!
Get cha swole own. stevep78 [ View Profile ]
Nov 5, 2009 12:57pm
That sounds great..I am really wanting to get you on the site..you busted ass and deserve it:D How's things going with you now?
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