Last Visit: Oct 8, 2008 4:48am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 8, 2008 4:46am Last Blog Post: Oct 8, 2008 4:08am
About a year and a half ago, I was really unhappy with my body and how I looked. I ballooned to 160 pounds, a size 13, and was completely depressed.
In mid January 2006, I started counting calories, about 1400 a day, and started working out. Although I wasn't very consistent in the gym, journaling my daily food intake helped keep me on track. In April, I ran my 2nd 5K (beating my old time and hadn't ran/worked out in mo
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Last Updated: Oct 8, 2008 4:46am
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My goal is to shed this layer of fat that I have allowed to cover my entire body, masking the muscles hiding beneath. I am going to take it one day at a time by setting daily and weekly goals for myself. I would like to lose 20 pounds of fat and gain my muscle tone back. I am allowing myself 12 weeks. This week: I plan on implementing a rigorous cardio schedule consisting of 45 minutes of cardio 4 times a week. I will lift 3 times this week with heavy weights. I want my abs back! My long term goal is to compete in a fitness competition.
Ok. So I am done boo-hooing. Lame. Not me. I am WAY tougher than that. I allowed myself a small pity party with only one guest in attendance...me. Parties tend to suck when no one else shows up.
I have decided that complaining is just effective to losing weight as working out...
Thanks for your sweet enthusiasm...really it didn't take long, by the time my twins were 13 mo I won my first 2 NPC figure titles!! So If you get focused, work your a$$ of you can have stellar results fast!
YOu are beautiful by the way!
xoxoxo~ BuffMOther!
haha yea the mirror is good and bad.It helps to see the good but it is also trouble too because than you also see your flaws. Hopefully one day I will be able to look in the mirror and be 100% satisfied.
