Last Visit: Yesterday, 5:32am Last Forum Post: May 8, 2009 5:19pm Last Photo Upload:Never Last Profile Update: Nov 6, 2009 6:34pm Last Blog Post: Oct 6, 2009 8:06am
Overall Goal: Overall, I want to lead a healthy lifestyle, exude positivity, help others, be happy; LIVE LIFE with the ones I LOVE, laugh a lot, and be the best ME I can be. PS I am TAKEN. :)
Fit Status:
Feeling lean and living the vegan life; hitting the gym, pavement, stairs...
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kara
Sex:
Female
Age:
30
Location:
Fayetteville, North Carolina, United States
Occupation:
Mutimedia Illustrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
After moving to Hawaii and joining the Army in 2007, I packed on about 20 pounds. I was working with a trainer prior to that and got stellar results. Needless to say, I didn't respect the temple that was built.
Now, I am ready to do it for real; for life. I will be 30 this year and I want to focus on being healthy, fit, and happy so I can live life to the fullest. My goal is to compete, be a fitness/figure model, and a professional health nut!
I joined Team Poynter and began my program on June 7, 2009. Steve and Team Poynter has helped me accomplish so much! I am now beginning a new regimen with Steve Poynter to prepare for my first figure show on Dec 5!
Why I Love It:
I love working out because it makes me feel good. I like being strong and having defined muscles and a trim physique.
How I Stay Motivated:
YOU GUYS!!!
BB Accomplishments:
Since June 2009, I have nearly 25 pounds, 18 inches, and 11% BF.
Forum Signature:
I can do all things through Christ, who strengthens me.
Philippians 4:13
Last Updated: Nov 5, 2009 12:36pm
What Est1979 Is Up To:
Nov 6, 2009
Est1979 updated Fit Status "Feeling lean and living the vegan life; hitting the gym, pavement, stairs... " - 6:22 pm - Comment
Est1979 updated Fit Status "Feeling lean, living the vegan life, and hitting the gym, pavement, stairs..." - 6:21 pm - Comment
Overall, I want to lead a healthy lifestyle, exude positivity, help others, be happy; LIVE LIFE with the ones I LOVE, laugh a lot, and be the best ME I can be. PS I am TAKEN. :)
Goal (Long):
For the next 3-4 months I am going to maintain my healthy vegan lifestyle and work on building lean mass by going to the gym to lift 4-5 times a week; improve my cardiovascular endurance by incorporating sprints and stairs once a week into my regimen of one short run and one long run a week; improve my flexibility by going to at least 1 yoga class a week. In May 2010, I plan on entering and competing in my very first figure competition in Charlotte, NC.
Not only does Heather have a rockin hot bod, but she is super sweet and down to earth......she inspires me because she has made such a change in a short time and has a killer attitude. And amazing gams.
A genius when it comes to transforming the human body and creating beautiful physiques. He is always there to answer any questions I may have...and I have asked a lot...he is always gracious and kind. He motivates me because I don't want to let him (or myself) down when I see all these amazing changes throughout Team Poynter!
Well, it has been just about 2 months since my last post. And, I have done a ton of changing.....for the better. The past several months of my life have been very difficult for me on many levels, but t the same time, it forced me to take a look at myself, decide what to keep and what to...
Hey girl, haven't heard from you in a while, how are you doing?? Still getting your workouts in, etc..? I started a new program the EFD hopefully get leaner and more cuts..Well you have a great week and I hope to hear from you soon!! Take Care
