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real name
Kara
age
33
gender
Female
location
Parkton, NC, US
gym
Omni Health & Fitness
occupation
Overall Goal
///
Lose Fat
Overall, I want to lead a healthy lifestyle, exude positivity, help others, be happy; LIVE LIFE with the ones I LOVE, laugh a lot, and be the best ME I can be. PS I am TAKEN and here for fitness and health ONLY. :)
goal physique
Fit Woman
Progress & Goals
BEFORE
Mar 11, 2013
CURRENT
113.4 Lbs.
LEAN BODY MASS
46.8 Lbs.
BODY FAT
CURRENT WEIGHT
160.1
Lbs.
Mar 16, 2013
CURRENT BODY FAT
29.2
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2007-02-28,2009-05-03,2009-05-04,2009-05-06,2009-05-10,2009-06-03,2009-06-09,2009-06-18,2009-08-06,2009-11-05,2009-12-12,2009-12-21,2010-07-10,2010-07-31,2011-01-05,2011-03-01,2011-04-28,2012-04-04,2012-04-25,2012-04-28,2013-03-11,2013-03-16
128,149,147,147,145,145,147,144.4,143.3,130,127,125,138,132,139,138,134,150,148.6,148.6,160.2,160.2
Aug 10, 2013
128.3 Lbs.
%
2009-05-03,2009-05-06,2009-06-03,2009-06-28,2009-07-12,2009-07-28,2009-08-15,2009-12-21,2010-07-10,2011-03-01,2011-03-19,2012-04-04,2012-04-28,2013-03-11,2013-03-16
28,28,25,21,21,17,14,17,19,18,20,26,24.6,29.2,29.2
Aug 10, 2013
16 %
Lbs.
2007-02-28,2009-05-03,2009-05-04,2009-05-06,2009-05-10,2009-06-03,2009-06-09,2009-06-18,2009-08-06,2009-11-05,2009-12-12,2009-12-21,2010-07-10,2010-07-31,2011-01-05,2011-03-01,2011-04-28,2012-04-04,2012-04-25,2012-04-28,2013-03-11,2013-03-16
106.2,123.7,122,122,120.3,120.3,122,119.9,123.2,111.8,109.2,103.8,111.8,106.9,112.6,110.4,107.2,111,110,112,113.4,113.4
Programs
My Workout Philosophy View My Full Workout Program
Jamie Eason's Live Fit Trainer.
Right now I following Jamie Eason's Live Fit Trainer.
My Nutrition Program View My Full Nutrition Program
Est1979 has not added any program information.
My Supplement Program View My Full Supplement Program
Est1979 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
YOU GUYS!!! And also looking at myself in the mirror/pictures and either being pleased or disappointed.
Est1979 measured her arms at 12 in., no change in 321 days and measured 8 other body parts.
Mar 16, 2013
Visitor Comments
smiles1979
Hi Kara! So great to see you here again!!! :) Wishing you all the BEST in recovering from everything you've gone through since your competition and great to see you pushing forward! *hugs* You're on the right track -keep up that positive outlook!
Apr 5, 2012 8:01am
danianne
Your arms look great! So happy for you to finally be doing this. You'll have to give me the low down on Cathy when you're done, so I can decide if I want to get on the road to competing.:-)
May 11, 2011 8:50pm
cynthia_waz
i'm doing alright. wishing spring would finally come and decide to stay... just plugging away at my workouts and trying to adjust and readjust my meal plan. sloooowly makin some progress
Apr 28, 2011 2:14pm
cynthia_waz
are you waiting to update progress pics until the competition? the suspense is killin' me!
Apr 21, 2011 2:55pm
Est1979
I totally guesstimated on my body fat in my initial entry; clearly I was off a few. My goal is 15%, so 5% in 9 weeks should be pretty do-able.
Mar 19, 2011 8:19pm
Fitness4Wanda
Definitely will look into it, timing will be just about right so hopefully I will be able to sign up for it. Hope all is going well for you and I hope you have a great weekend!
Mar 11, 2011 10:27pm
smiles1979
Oh my goodness lady, you look GREAT!!!!! Congrats on all your accomplishments and goals! :)
(Hmm...wow..how it been really that long? Yes, my FI and I bought our house Jan. 2010, so we've had it just over a year now). Plus, our wedding is in less than 2 months! Ack. haha. Exicted and still so much to plan. Hope all is well with you (as it seems it is!) Take care and ttys. :D
Mar 10, 2011 12:38pm
Determined30
thanks! Can't wait to hear all about your first show! You will do great :-)
Mar 7, 2011 1:05pm
Fitness4Wanda
Awww, thank you, your so sweet! I am working on it, still have a ways to go to reach my overall goals but each day I get closer and closer. I am very pleased with my progress so far. Well you look amazing and the suit is beautiful, I wish you all the best with your upcoming show, you will do great! I believe in Nov they are having a Cathy Savage Camp here in So. Cal. I might just sign up for that! :-)
Mar 6, 2011 10:27am
deannakae
Thanks Girlie!! Looks like she does great with her clients!! Its going to have to wait though, totally broke and i have a daughter getting married at the end of May!! Just have to get focused!! U ROCK!!
Mar 6, 2011 9:09am
Fitness4Wanda
Welcome back Kara and wow look at you, nice job you look fantastic. Can't wait to follow your progress again, and good luck to you with your upcoming show that is great, you will do awesome!
Mar 5, 2011 12:53pm
deannakae
Woohooo!! You go girl!!! I should cyber train with you...my daughter gets married May 28th and I need to get in Rockin shape for that!! You are going to do awesome girlie!!
Mar 5, 2011 9:14am
cynthia_waz
i am definitely considering!! she is doing a camp here in chicago in a few months! i may need to check that out. right now, i am working out and eating well, but i don't want to start anything too in depth until i am finished nursing my daughter. would you be willing to PM me with a little more info about what her programs are like?
Mar 3, 2011 8:46pm
cynthia_waz
you are looking fantastic!!! how did you find Cathy Savage? i am looking at her website right now. wow.
Mar 2, 2011 12:20pm
Est1979 updated her body fat from 29.2% to 29.2%, no change in 5 days.