Bodybuilding.com Information Motivation Supplementation
in:
Espritcorps59 Eric Mallet, male (Halluin Nord, FR | Translator, Internet writer, researcher (Social Sciences))
my goal: Transform My Body

I'd like to gain about 4 to 6 kilos and weight about 82 kilos of muscle early 2010.

height:  
|
weight: 170.5 Lbs.
|
body fat: 14.5%
|
gym: World Gym
Fit Status /// View History

motivation is high, Pink magic from USP Labs works great !

May 22, 2012 8:31pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 1991
HOW I STARTED:

I started bodybuilding when I was 18 years old. I weighted only 52 kg for 1,75 m.

WHY I LOVE IT:

I love Bodybuilding because it gives me long terms goals on fitness, muscular development and well being. It helps me being in a better shape and being a better person all year round.

Espritcorps59's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2009-09-17, 2009-09-06, 2009-09-10, 2009-09-16, 2009-09-17, 2009-10-25
169.4, 172.0, 169.4, 170.06, 169.4, 170.5
2010-01-10
180.4 Lbs.
TIME UNTIL GOAL: Expired
Start: 172 Lbs. Goal: 180.4 Lbs. Jan 10, 2010
%
2009-09-10, 2009-09-06, 2009-09-10, 2009-10-25
14.0, 14.0, 14.0, 14.5
2010-04-10
11 %
TIME UNTIL GOAL: Expired
Start: 14% Goal: 11% Apr 10, 2010
Lbs.
2009-09-06, 2009-09-10, 2009-09-16, 2009-10-25
147.9, 145.7, 146.3, 145.8
Current LBM: 145.8 Lbs. Oct 25, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
172Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 169Lbs. to 170Lbs.
1Lbs. gain in the last 38 days
Oct 25, 2009
Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 169Lbs. to 170Lbs.
1Lbs. gain in the last 38 days
Oct 25, 2009
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 169Lbs. to 170Lbs.
1Lbs. gain in the last 38 days
Oct 25, 2009
 
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Espritcorps59's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Espritcorps59 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Espritcorps59 has not added any program information.

My Supplement Program View My Full Supplement Program

Espritcorps59 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by going to the gym, seeing people, talking about training and life. I help others to stay fit and healthy. I like to try new supplements, it give me even more motivation.

What Espritcorps59 is up to

About Espritcorps59

About Me:
My Favorites:
Cheat Foods
tortillas
burger king
Supplements
To gain size and density
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 16, 2009 206.8Lbs.
Squats Latest Update: Nov 5, 2009 398.2Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

Latest BodyBlog Entries

Animal Pm, Battle Fuel, Hexagen and Cissus Rx

Posted in Training  :  Dec 28, 2010 10:05pm
Mi next stack will be made of these supplements. For synergy I'll use Animal PM and Hexagen from Muscle Meds, I hope to get some good results. I'm still on diet since early april but it's a bit hard to lose fat this year. I took bad food habits this winter so I have to lose a bit more than usual. I will also take battle fuel before training, reviews seems to be good on this sup; and a bottle of Cissus Rx for my tendons and joints, I still suffer a bit of my right shoulder. Next step at 82kg (180lbs). I'm currently weighting around 78,2kg these times.

The new Size On Maximum Performance

Posted in Training  :  Dec 28, 2010 10:05pm
I've tried the new Size On with Jacked, Anabolic Pump, Muscle Milk Protein + Glutamine and Super Cissus Rx for my shoulder injury. The constant strength felt by Size On is there, undoubtedly but for the moment, it's hard to say if it's better than the old one. Stamina is also there, I manage to do 2 or 3 reps more with the same weight on certain exercises. However I was feeling tired and didn't performed to the top of my performances. But apart of Size On, I was very surprised by Super Cissus Rx from USP Labs. The pain in my shoulder disappear almost in one day after taking 4 capsules (3200mg)...

My blog Espace Corps Eprit Forme

Posted in Training  :  Dec 28, 2010 10:05pm
My blog on over-blog.com exist for about 8 months, I've written about 16 articles on training, nutrition and sport supplement. Most articles are written in French, which is my mother tongue. I try to translate in English sometimes, when I have enough time to do it. If you speak French, just have a look on it: http://espacecorps-espritforme.over-blog.fr/ You won't be disappointed.

Visitor Comments

guest
guest Salut Eric c'est Seb. Franchement il est bien ton site, que dire d'autre si ce n'est, continues comme Nov 11, 2009 1:51am
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