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Esoteric-Amal
"Develop my back and add mass to my chest"

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Progress Pictures


Oldest Newest
Mar 15, 2007 Feb 12, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 7.0 lb (3.2 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jun 12, 2007 Nov 30, 2009 Mar 20, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 232.0 lb (105.5 kg) 250.0 lb (113.6 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Dec 30, 2008 232.0 lb (105.5 kg) -12.0 lb (-5.5 kg) -4.9 %
Jan 19, 2008 244.0 lb (110.9 kg) -11.0 lb (-5.0 kg) -4.3 %
Dec 2, 2007 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Nov 4, 2007 250.0 lb (113.6 kg) -10.0 lb (-4.5 kg) -3.8 %
Oct 11, 2007 260.0 lb (118.2 kg) 8.0 lb (3.6 kg) 3.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -1.0 %
Current: 17.0 % Percent Change: -5.6 %

  Start Current Goal Remaining  
  Jun 12, 2007 Nov 30, 2009 Jan 10, 2008 Goal Has Expired  
  17.0 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 30, 2008 17.0 % 0.0 % 0.0 %
Jun 12, 2007 17.0 % -1.0 % -5.6 %
Mar 18, 2007 18.0 % 0.0 % 0.0 %
Mar 16, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 7, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Mar 18, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Jun 12, 2007 Nov 30, 2009 Mar 10, 2008 Goal Has Expired  
  18.0" (45.7 cm) 19.0" (48.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 8, 2007 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Jun 12, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 3.0" (7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 7, 2007 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
Mar 18, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2007 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 2, 2007 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
Jun 7, 2007 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Mar 18, 2007 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 3.0" (7.6 cm)
Current: 18.0" (45.7 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 2, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 7, 2007 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Mar 18, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 2, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jun 7, 2007 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Mar 18, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 7, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 30, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Mar 18, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 39.0 lb (17.7 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 11.6 %

  Start Current Goal Remaining  
  Jun 12, 2007 Nov 30, 2009 Jan 10, 2008 Goal Has Expired  
  353.0 lb (160.5 kg) 374.0 lb (170.0 kg) 400.0 lb (181.8 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bench Change % Change
Nov 4, 2007 374.0 lb (170.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2007 374.0 lb (170.0 kg) 14.0 lb (6.4 kg) 3.9 %
Jun 27, 2007 360.0 lb (163.6 kg) 7.0 lb (3.2 kg) 2.0 %
Jun 12, 2007 353.0 lb (160.5 kg) 18.0 lb (8.2 kg) 5.4 %
Mar 16, 2007 335.0 lb (152.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 534.0 lb (242.7 kg) Change: -92.0 lb (-41.8 kg)
Current: 442.0 lb (200.9 kg) Percent Change: -17.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 28, 2007 442.0 lb (200.9 kg) -92.0 lb (-41.8 kg) -17.2 %
Mar 16, 2007 534.0 lb (242.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 401.0 lb (182.3 kg) Change: 41.0 lb (18.6 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2007 442.0 lb (200.9 kg) 41.0 lb (18.6 kg) 10.2 %
Mar 16, 2007 401.0 lb (182.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 70.0 lb (31.8 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 47.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2007 217.0 lb (98.6 kg) 70.0 lb (31.8 kg) 47.6 %
Mar 16, 2007 147.0 lb (66.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 16, 2007 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 16, 2007 145.0 lb (65.9 kg)


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