Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 32 Photos
IMG_08463 Picture_001132
3 Comments 0 Comments

View Esoteric-Amal's:

Contact Esoteric-Amal:
Send Private Message
Report Esoteric-Amal Report Esoteric-Amal
Leave Comment for Esoteric-Amal Leave Comment

Membership Info
Member Since: Mar 15, 2007
BodyBlog Started: Mar 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 89
  • Overall: 3,573
Forum Posts: 1794
BodyBlog Entries: 61
Comments to Others: 1218
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:37pm
Last Forum Post: Today, 2:34pm
Last Photo Upload: Dec 2, 2007 1:09am
Last Profile Update: Jul 21, 2008 5:33am
Last Blog Post: Feb 14, 2008 2:46am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 115
Stalking (?) : 0
Esoteric-Amal

"Develop my back and add mass to my chest"

Personal Info And Background:
Real Name:
Sex: Male
Age: 34
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: Initially to stay in shape. I don't think there was ever a time I had no motivation to be fit and healthy.
Why I Love It: I enjoy the personal discipline I enjoy the after effects.
How I Stay Motivated: Keep reading and researching to find new ways to eat and work out right.
BB Accomplishments: Pushing my bench past 350lbs.
Forum Signature: You wanna dance....POS? Rep on recharge.
Last Updated: Jun 11, 2007 2:13am

Progress Pictures
Mar 15, 2007 Feb 12, 2008
 
Last Updated: Feb 12, 2008 4:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 19, 2008 11:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2007 3:33pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Develop my back and add mass to my chest
Goal (Long): Overall add muscles. Lay a sound nutrition plan and add size to my physique
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: Mar 28, 2007 11:47pm

BodyAnswers
Esoteric-Amal has answered 0 of 56 total questions.
View all 0 of Esoteric-Amal's BodyAnswers »

(No Answer)

View all 0 of Esoteric-Amal's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 28, 2007 11:47pm

Videos of Esoteric-Amal
This Member has not entered any Videos yet.
Last Updated: Mar 28, 2007 11:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 28, 2007 11:47pm

Latest BodyBlog Entry (61 Posts Total)
Category: Training on Feb 14, 2008 2:46am



 I have made several adjustments to my workout program.  I have switch up my training split.  Reduce the number of giant and super sets and continue to refine my diet all while increasing my cardio.  I have reduced my body fat % and noticed the tone and definition that comes along...


Current Supplements:
Prolab Creatine Monohydrate, 1000 Grams
Started: May 20, 2007
Reason: 
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Vanilla
Started: Nov 29, 2007
Reason: 
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Dec 01, 2007
Reason: 
Last Updated: Dec 2, 2007 4:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1794 View All Posts
Posts Per Day: 3.62
Last Activity: Today, 2:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscular Development
Last Updated: Feb 11, 2008 12:51am

Friends (115)
daman1985
Me gut n chest lol.
 

Lucky K
 

suzysunshine
new photo
 

miked512
 

chadwick4777
BACK7708
 

musldman
One month in
 

nicenina7
 

sweettlipps37
 

jessica_rabbit
 

Last Updated: Jul 21, 2008 5:33am

Visitor Comments (363)
[ Leave Esoteric-Amal a Comment ]
One month in musldman [ View Profile ]
Jul 16, 2008 11:36am
thanks for the add man. keep growing SWOLE!
USMC_URAH [ View Profile ]
Jul 16, 2008 10:49am
Thank you! Nice back...wow
feeling a smidge too lean MsFitness [ View Profile ]
Jul 16, 2008 9:07am
I missed ya!!
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Jul 16, 2008 5:23am
Thanks, but is that Really a word in Webster's dictionay? [lol] *smile*
ivy78 [ View Profile ]
Jul 15, 2008 4:31pm
thanks :)
After a cheat meal.....that was sooo worth it! mashakat [ View Profile ]
Jul 15, 2008 12:10pm
Thank you! nice back
angelagreen [ View Profile ]
Jul 15, 2008 11:15am
I like my bike as well. BTW I miss u!
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Jul 15, 2008 10:34am
Just stopping by... *smile*
One month in musldman [ View Profile ]
Jul 15, 2008 9:56am
thanks for the add man. keep growing SWOLE!
Upload your profile picture! bgbcusefan [ View Profile ]
Jul 15, 2008 7:00am
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
MoJoFit [ View Profile ]
Jul 1, 2008 9:50am
Happy Tuesday!!
MoJoFit [ View Profile ]
Jun 23, 2008 12:12am
How are you?
Wistful. surf_bella [ View Profile ]
Jun 12, 2008 7:11pm
Thanks for the comment on my blog! Great back avi! Belinda
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Jun 12, 2008 5:38am
OF COURSE! Hah - I think I already DID! {lol}... *smile*
feeling a smidge too lean MsFitness [ View Profile ]
Jun 12, 2008 3:47am
oooooo, I am a humble gal!! I have to run to work...stop dropping out of touch, will ya!!!
feeling a smidge too lean MsFitness [ View Profile ]
Jun 12, 2008 3:28am
the pose kind of makes me want to do bodybuilding though
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Jun 11, 2008 1:02pm
What cha' trying to say, my friend... *smile*
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Jun 10, 2008 6:20am
Thanks. A change of pace - huh? *smile*
artsong27 [ View Profile ]
Jun 4, 2008 1:38pm
LOL, yes, updates are coming. This is my second consecutive week back in the gym. I"ll post some new pics sometime in July!
feeling a smidge too lean MsFitness [ View Profile ]
Jun 4, 2008 3:40am
Is it strange being back?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout