Member Since: Mar 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 89
Overall: 3,573
Forum Posts: 1794 BodyBlog Entries: 61 Comments to Others: 1218 BodyPoints (? ) : 0
Last Visit: Today, 2:37pmLast Forum Post : Today, 2:34pmLast Photo Upload : Dec 2, 2007 1:09amLast Profile Update: Jul 21, 2008 5:33amLast Blog Post : Feb 14, 2008 2:46am
Real Name:
Sex: Male
Age: 34
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: Initially to stay in shape. I don't think there was ever a time I had no motivation to be fit and healthy.
Why I Love It: I enjoy the personal discipline I enjoy the after effects.
How I Stay Motivated: Keep reading and researching to find new ways to eat and work out right.
BB Accomplishments: Pushing my bench past 350lbs.
Forum Signature: You wanna dance....POS? Rep on recharge.
Mar 15, 2007 Feb 12, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Develop my back and add mass to my chest
Goal (Long): Overall add muscles. Lay a sound nutrition plan and add size to my physique
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 11%
Upcoming Contest:
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Category: Training on Feb 14, 2008 2:46am
I have made several adjustments to my workout program. I have switch up my training split. Reduce the number of giant and super sets and continue to refine my diet all while increasing my cardio. I have reduced my body fat % and noticed the tone and definition that comes along...
Started: May 20, 2007
Reason:
Started: Nov 29, 2007
Reason:
Started: Dec 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1794 View All Posts
Posts Per Day: 3.62
Last Activity: Today, 2:37pm
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[ Leave Esoteric-Amal a Comment
musldman [ View Profile ] Jul 16, 2008 11:36am
thanks for the add man. keep growing SWOLE!
USMC_URAH [ View Profile ] Jul 16, 2008 10:49am
Thank you! Nice back...wow
MsFitness [ View Profile ] Jul 16, 2008 9:07am
I missed ya!!
DawnMelanie [ View Profile ] Jul 16, 2008 5:23am
Thanks, but is that Really a word in Webster's dictionay? [lol] *smile*
ivy78 [ View Profile ] Jul 15, 2008 4:31pm
thanks :)
mashakat [ View Profile ] Jul 15, 2008 12:10pm
Thank you! nice back
angelagreen [ View Profile ] Jul 15, 2008 11:15am
I like my bike as well. BTW I miss u!
DawnMelanie [ View Profile ] Jul 15, 2008 10:34am
Just stopping by... *smile*
musldman [ View Profile ] Jul 15, 2008 9:56am
thanks for the add man. keep growing SWOLE!
bgbcusefan [ View Profile ] Jul 15, 2008 7:00am
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
MoJoFit [ View Profile ] Jul 1, 2008 9:50am
Happy Tuesday!!
MoJoFit [ View Profile ] Jun 23, 2008 12:12am
How are you?
surf_bella [ View Profile ] Jun 12, 2008 7:11pm
Thanks for the comment on my blog! Great back avi! Belinda
DawnMelanie [ View Profile ] Jun 12, 2008 5:38am
OF COURSE! Hah - I think I already DID! {lol}... *smile*
MsFitness [ View Profile ] Jun 12, 2008 3:47am
oooooo, I am a humble gal!! I have to run to work...stop dropping out of touch, will ya!!!
MsFitness [ View Profile ] Jun 12, 2008 3:28am
the pose kind of makes me want to do bodybuilding though
DawnMelanie [ View Profile ] Jun 11, 2008 1:02pm
What cha' trying to say, my friend... *smile*
DawnMelanie [ View Profile ] Jun 10, 2008 6:20am
Thanks. A change of pace - huh? *smile*
artsong27 [ View Profile ] Jun 4, 2008 1:38pm
LOL, yes, updates are coming. This is my second consecutive week back in the gym. I"ll post some new pics sometime in July!
MsFitness [ View Profile ] Jun 4, 2008 3:40am
Is it strange being back?
