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Membership Info

Member Since: Mar 15, 2007
BodyBlog Started: Mar 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 23
Overall: 5,890

Forum Posts: 2832
BodyBlog Entries: 61
Comments to Others: 1544

Forum Rep (?) : Esoteric-Amal 100000

Activity

Last Visit: Nov 6, 2009 10:31am
Last Forum Post: Nov 4, 2009 9:10am
Last Photo Upload: Dec 2, 2007 2:09am
Last Profile Update: Oct 22, 2009 4:40am
Last Blog Post: Feb 14, 2008 2:46am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 162

Stalking (?) : 9

Inspiring (?) : 0

Esoteric-Amal

Overall Goal: Develop my back and add mass to my chest

Fit Status: Esoteric-Amal has not entered a Fit Status. Ask Esoteric-Amal for an update.

Motivation Level: 7/10

Apr 4, 2009 11:04 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	35
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Initially to stay in shape. I don't think there was ever a time I had no motivation to be fit and healthy.
Why I Love It:	I enjoy the personal discipline I enjoy the after effects.
How I Stay Motivated:	Keep reading and researching to find new ways to eat and work out right.
BB Accomplishments:	Pushing my bench past 350lbs.
Forum Signature:	He can disarm you with a smile... or his hands... stay thirsty my friends... ★cVc★ OIF x2 tours
Last Updated: Jun 11, 2007 3:13am

What Esoteric-Amal Is Up To:

Jun 21, 2009
Esoteric-Amal is inspired by DawnMelanie. Reason: "Tough, persistant, awesome physique " - 10:58 am - Comment
Esoteric-Amal is inspired by italia37. Reason: "Great person awesome physique " - 6:47 am - Comment
Jun 20, 2009
Esoteric-Amal is inspired by AvaCowan. Reason: "Awesome physique great personality " - 4:57 am - Comment
Apr 4, 2009
Esoteric-Amal updated Motivation Level to 7/10 - 11:04 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2007	Feb 12, 2008


View All 22 Progress Pictures »
Last Updated: Feb 12, 2008 5:27pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	38" (96.52 cm)
Weight:	232 lb (105.5 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	17.0 %	Calves:	18" (45.72 cm)
Chest:	43" (109.22 cm)	Forearms:	14" (35.56 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jan 20, 2008 12:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	374 lb (170.0 kg)	Bicep Curl:	217 lb (98.6 kg)
Squat:	442 lb (200.9 kg)	Barbell Rows:	194 lb (88.2 kg)
Deadlift:	442 lb (200.9 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Nov 4, 2007 4:33pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Develop my back and add mass to my chest
Goal (Long):	Overall add muscles. Lay a sound nutrition plan and add size to my physique
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Mar 29, 2007 12:47am

Members That Inspire Esoteric-Amal:
	Romantic1983 [ BodySpace ] Awesome physique great personality read more »
	TiffStarr [ BodySpace ] Great legs read more »
View all 8 members who inspire Esoteric-Amal »

BodyAnswers

Esoteric-Amal has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 29, 2007 12:47am

Videos of Esoteric-Amal
This Member has not entered any Videos yet.
Last Updated: Mar 29, 2007 12:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 29, 2007 12:47am

Latest BodyBlog Entry (61 Posts Total)

Making adjustments to my exercise program

Category: Training on Feb 14, 2008 2:46am

I have made several adjustments to my workout program. I have switch up my training split. Reduce the number of giant and super sets and continue to refine my diet all while increasing my cardio. I have reduced my body fat % and noticed the tone and definition that comes along...

View Esoteric-Amal's BodyBlog

Current Supplements:
	Prolab Creatine Monohydrate, 1000 Grams Started: May 20, 2007 Reason:
Last Updated: Jul 31, 2008 6:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2832 View All Posts
Posts Per Day:	2.92
Last Activity:	Nov 6, 2009 10:31am
Recent Threads: ITT Dune revisted! Emperor... I come for you! posted in Misc. -last reply: 407 days ago Reps for the link or thread with the different levels of ass posted in Misc. -last reply: 424 days ago ITT... That ain't right posted in Misc. -last reply: 443 days ago Snake Eyes and Storm Shadow G.I. Joe the movie posted in Misc. -last reply: 448 days ago Russia owning the gold for boxing super heavy weight? posted in Misc. -last reply: 453 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ]
Magazines:	Muscular Development
Last Updated: Feb 11, 2008 1:51am

Friends (171)

AFL Wifey	FLAgirl	tbradfor
fitdiva83	jacked in MI	Ms.Laporte
one9one4	sarahmusclegal	DeborahAnn

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Last Updated: Oct 22, 2009 4:40am

Visitor Comments (39)
[ Leave Esoteric-Amal a Comment ]
	TiffStarr [ View Profile ] Nov 5, 2009 12:52pm thank u!!!!!
	MsFitFern [ View Profile ] Nov 4, 2009 2:12pm its weird, some other pics I look like a twig
	claudia36 [ View Profile ] Oct 30, 2009 10:12am u think so lol
	TiffStarr [ View Profile ] Oct 24, 2009 1:36am Im just trying to get on your level lol.. thank u KILLA!
	MsFitFern [ View Profile ] Oct 21, 2009 4:33am WE HAD A LITTLE SNOW LAST WEEK, BUT IT WAS MIXED WITH RAIN
	AvaCowan [ View Profile ] Oct 20, 2009 5:22am Thanks! Keep pushing!!
	MissMichele [ View Profile ] Oct 19, 2009 11:05pm Thank u! I need all my friends support in voting for me to become the 2010 Bodyspace Spokesmodel! These are the last two weeks & if everyone votes once a day till the end of the month I might win it in round 2! Please VOTE for MISSMICHELE: http://www.bodybu ilding.com/2010-bodyspace-spok esmodel-search-women.htm
	somethinnicea [ View Profile ] Oct 19, 2009 10:10am Thank u =)
	MsFitFern [ View Profile ] Oct 19, 2009 4:59am got mine in hand right now. off to work in the cold
	juicycolor [ View Profile ] Oct 18, 2009 1:51pm thx u so much! wow, awesome back of urs! and arms as well...thx u again for the nice comments u're listed. sweet of u!
	TiffStarr [ View Profile ] Oct 18, 2009 11:29am Thank u very very much!!!!! WoW impressive shot on your back!! keep it up!!!
	Romantic1983 [ View Profile ] Oct 7, 2009 4:18pm Thanks! Whats going on?
	JulietArtThou [ View Profile ] Oct 4, 2009 8:29pm Thank you. Im lovin it
	MoJoFit [ View Profile ] Oct 2, 2009 12:47pm Today's Thoughts:Today, I choose to focus on Life's small gifts, a touch, a smile, a fragrance. Today, I choose the Good that Life has to offer. Create an awesome day!
	BadKitty2 [ View Profile ] Oct 1, 2009 11:12am Thank you :)
	MsFitFern [ View Profile ] Sep 28, 2009 7:00am 4 photoshoots in one day. Serious work. Hey, I got offered more but ran out of time
	LaBellaFarfalle [ View Profile ] Sep 25, 2009 4:56pm thanks :)
	BadKitty2 [ View Profile ] Aug 2, 2009 6:53am Thanks :)
	MoJoFit [ View Profile ] Aug 1, 2009 11:05pm Thank you!!How is your summer going?
	MsFitFern [ View Profile ] Jul 27, 2009 7:34am I have the flu. Upper respiratory all week, not nauseous this morning
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