Member Since: Mar 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 6,106
Forum Posts: 2722 BodyBlog Entries: 61 Comments to Others: 1586
Last Visit: Yesterday, 5:44amLast Forum Post : Dec 16, 2009 3:25pmLast Photo Upload : Dec 2, 2007 2:09amLast Profile Update: Dec 15, 2009 5:55amLast Blog Post : Feb 14, 2008 2:46am
Esoteric-Amal
Overall Goal: Develop my back and add mass to my chest
Fit Status:
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Real Name:
Sex: Male
Age: 35
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Initially to stay in shape. I don't think there was ever a time I had no motivation to be fit and healthy.
Why I Love It: I enjoy the personal discipline I enjoy the after effects.
How I Stay Motivated: Keep reading and researching to find new ways to eat and work out right.
BB Accomplishments: Pushing my bench past 350lbs.
Forum Signature: He can disarm you with a smile... or his hands... stay thirsty my friends...
★cVc★
OIF x2 tours
Mar 15, 2007
Feb 12, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Develop my back and add mass to my chest
Goal (Long): Overall add muscles. Lay a sound nutrition plan and add size to my physique
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 11%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Feb 14, 2008 2:46am
I have made several adjustments to my workout program. I have switch up my training split. Reduce the number of giant and super sets and continue to refine my diet all while increasing my cardio. I have reduced my body fat % and noticed the tone and definition that comes along...
Started: May 20, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2722 View All Posts
Posts Per Day: 2.64
Last Activity: Yesterday, 5:44am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Esoteric-Amal a Comment
detour [ View Profile ] Jan 4, 2010 2:30pm
Thank you. hope this year brings you all your desires. xx
detour [ View Profile ] Dec 23, 2009 2:22am
Hey - wishing you the best for the holiday season
AvaCowan [ View Profile ] Dec 21, 2009 9:02pm
Thank you so much! Happy holidays, and may 2010 be your best year yet!
claudia36 [ View Profile ] Dec 14, 2009 8:20pm
thanks :)::)
SENGARI [ View Profile ] Dec 8, 2009 11:18am
SHREDDED :p
juicycolor [ View Profile ] Dec 5, 2009 9:02am
hey, thx u and how r u doing?
Romantic1983 [ View Profile ] Dec 4, 2009 12:05am
Well, haha Sometimes the super larger pics lose some clarity:)
MsFitFern [ View Profile ] Nov 27, 2009 9:46pm
good nightLen xo
TiffStarr [ View Profile ] Nov 27, 2009 12:04am
thank u thank u
juicycolor [ View Profile ] Nov 25, 2009 9:08pm
Happy Thanksgiving!
Ness_C [ View Profile ] Nov 18, 2009 9:33pm
Thank You for the kind words. Train hard!!!
TiffStarr [ View Profile ] Nov 5, 2009 12:52pm
thank u!!!!!
MsFitFern [ View Profile ] Nov 4, 2009 2:12pm
its weird, some other pics I look like a twig
TiffStarr [ View Profile ] Oct 24, 2009 1:36am
Im just trying to get on your level lol.. thank u KILLA!
MsFitFern [ View Profile ] Oct 21, 2009 4:33am
WE HAD A LITTLE SNOW LAST WEEK, BUT IT WAS MIXED WITH RAIN
AvaCowan [ View Profile ] Oct 20, 2009 5:22am
Thanks! Keep pushing!!
MissMichele [ View Profile ] Oct 19, 2009 11:05pm
Thank u! I need all my friends support in voting for me to become the 2010 Bodyspace Spokesmodel!
These are the last two weeks & if everyone votes once a day till the end of the month I might win it in round 2!
Please VOTE for MISSMICHELE:
http://www.bodybu ilding.com/2010-bodyspace-spok esmodel-search-women.htm
somethinnicea [ View Profile ] Oct 19, 2009 10:10am
Thank u =)
MsFitFern [ View Profile ] Oct 19, 2009 4:59am
got mine in hand right now. off to work in the cold
juicycolor [ View Profile ] Oct 18, 2009 1:51pm
thx u so much! wow, awesome back of urs! and arms as well...thx u again for the nice comments u're listed. sweet of u!
