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Overall Goal
///
Live Healthier
Lose Fat and increase strength
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
174.7 Lbs.
LEAN BODY MASS
30.3 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Apr 11, 2013
CURRENT BODY FAT
14.8
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2010-06-21,2010-12-13,2012-01-30,2012-02-04,2012-03-17,2012-04-07,2012-05-17,2012-05-18,2012-05-23,2012-05-25,2012-05-27,2012-05-28,2012-05-30,2012-06-01,2012-06-06,2012-06-08,2012-06-18,2012-06-23,2012-06-25,2012-06-26,2012-06-28,2012-07-02,2012-07-03,2012-07-05,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-20,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-16,2012-08-17,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-30,2012-08-31,2012-09-01,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-12,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-28,2012-10-01,2012-10-05,2012-10-08,2012-10-09,2012-10-11,2012-10-12,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-19,2012-12-09,2012-12-10,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-08,2013-01-10,2013-01-13,2013-01-15,2013-01-16,2013-01-20,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-18,2013-02-28,2013-03-04,2013-03-10,2013-03-11,2013-03-26,2013-04-11
235,205,210,208,210,210,208,210,208,208,210,210,210,208,208,207,205,205,205,202,205,208,208,205,205,205,205,205,205,205,208,208,206,205,202,202,202,205,206,206,206,206,206,206,213,205.6,205,206,206,209,207,207,207.8,207,209,206,209,209,209,208.8,208.8,208.6,209,207.8,210,209,210,210,210,211,211,211.4,211.4,212.6,211.6,212,212,212,213.4,213.4,213,212.4,211.6,211.6,213.4,214.6,214.6,216.4,216,216.4,216.4,217.8,216.4,213.8,213.4,211.4,213.2,214.4,217.2,217.2,216,217.6,216.4,216.4,216.4,214,215,213.2,213,212,212,212,212,208.8,206.6,206.6,209,209,205,205
Nov 13, 2014
205.4 Lbs.
%
2012-01-30,2012-02-04,2012-03-17,2012-04-07,2012-05-27,2012-07-15,2012-09-01,2012-09-12,2012-12-18,2012-12-28,2012-12-29,2012-12-30,2013-02-02,2013-02-03,2013-02-04,2013-02-19,2013-03-10,2013-03-11,2013-04-11
19.6,16.9,18.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,14.9,14.8,14.8,14.8
Nov 13, 2014
6 %
Lbs.
2010-06-21,2010-12-13,2012-01-30,2012-02-04,2012-03-17,2012-04-07,2012-05-17,2012-05-18,2012-05-23,2012-05-25,2012-05-27,2012-05-28,2012-05-30,2012-06-01,2012-06-06,2012-06-08,2012-06-18,2012-06-23,2012-06-25,2012-06-26,2012-06-28,2012-07-02,2012-07-03,2012-07-05,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-20,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-16,2012-08-17,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-30,2012-08-31,2012-09-01,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-12,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-28,2012-10-01,2012-10-05,2012-10-08,2012-10-09,2012-10-11,2012-10-12,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-19,2012-12-09,2012-12-10,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-08,2013-01-10,2013-01-13,2013-01-15,2013-01-16,2013-01-20,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-18,2013-02-28,2013-03-04,2013-03-10,2013-03-11,2013-03-26,2013-04-11
188.9,164.8,168.8,172.8,170.3,174.5,172.8,174.5,172.8,172.8,174.5,174.5,174.5,172.8,172.8,172,170.4,170.4,170.4,167.9,170.4,172.8,172.8,170.4,170.4,170.4,170.4,170.4,170.4,170.4,172.8,172.8,171.2,170.4,167.9,167.9,167.9,170.4,171.2,171.2,171.2,171.2,171.2,171.2,177,170.9,170.4,171.2,171.2,173.7,172,172,172.7,172,173.7,171.2,173.7,173.7,173.7,173.5,173.5,173.3,173.7,172.7,174.5,173.7,174.5,174.5,174.5,175.3,175.3,175.7,175.7,176.7,175.8,176.2,176.2,176.2,177.3,177.3,177,176.5,175.8,175.8,177.3,178.3,178.3,179.8,179.5,179.8,179.8,181,179.8,177.7,177.3,175.7,177.2,178.2,180.5,180.5,179.5,180.8,179.8,179.8,179.8,177.8,178.7,177.2,177,176.2,176.2,176.2,176.2,177.7,175.8,175.8,178.1,178.1,174.7,174.7
Programs
My Workout Philosophy View My Full Workout Program
Eshlemott has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eshlemott has not added any program information.
My Supplement Program View My Full Supplement Program
Eshlemott has not added any program information.
My Motivation Program View My Full Motivation Program
Eshlemott has not added any program information.
Eshlemott updated his weight from 206.6 Lbs. to 209 Lbs., a 2.4 Lb. gain in 6 days.
Mar 10, 2013 | LikeEshlemott measured his arms at 14 in., a loss of 1 in. in 36 days and measured 8 other body parts.
Mar 10, 2013Eshlemott updated his weight from 208.8 Lbs. to 206.6 Lbs., a 2.2 Lb. loss in 10 days.
Feb 28, 2013 | Like
Eshlemott updated his weight from 212 Lbs. to 208.8 Lbs., a 3.2 Lb. loss in 14 days.
Feb 18, 2013 | Like
Eshlemott measured his arms at 15 in., a loss of 0.2 in. in 34 days and measured 8 other body parts.
Feb 2, 2013Eshlemott updated his weight from 213.2 Lbs. to 213 Lbs., a 0.2 Lb. loss in 4 days.
Jan 20, 2013 | LikeVisitor Comments
Eshlemott has no comments on his page.
Eshlemott updated his weight from 209 Lbs. to 205 Lbs., a 4 Lb. loss in 15 days.