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in:
Eshlemott
14.8%
bf
205 Lbs.
wt
5'8"
ht
BodySpace Member
Eshlemott
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Reputation:

Member Since: Dec 13, 2010

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Bob Eshleman
age
gender
Male
location
Marietta, PA, US
gym
Home Gym
occupation
Overall Goal
///
Live Healthier
Lose Fat and increase strength
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT

174.7 Lbs.

LEAN BODY MASS

30.3 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
14.8
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-06-21,2010-12-13,2012-01-30,2012-02-04,2012-03-17,2012-04-07,2012-05-17,2012-05-18,2012-05-23,2012-05-25,2012-05-27,2012-05-28,2012-05-30,2012-06-01,2012-06-06,2012-06-08,2012-06-18,2012-06-23,2012-06-25,2012-06-26,2012-06-28,2012-07-02,2012-07-03,2012-07-05,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-20,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-16,2012-08-17,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-30,2012-08-31,2012-09-01,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-12,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-28,2012-10-01,2012-10-05,2012-10-08,2012-10-09,2012-10-11,2012-10-12,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-19,2012-12-09,2012-12-10,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-08,2013-01-10,2013-01-13,2013-01-15,2013-01-16,2013-01-20,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-18,2013-02-28,2013-03-04,2013-03-10,2013-03-11,2013-03-26,2013-04-11
235,205,210,208,210,210,208,210,208,208,210,210,210,208,208,207,205,205,205,202,205,208,208,205,205,205,205,205,205,205,208,208,206,205,202,202,202,205,206,206,206,206,206,206,213,205.6,205,206,206,209,207,207,207.8,207,209,206,209,209,209,208.8,208.8,208.6,209,207.8,210,209,210,210,210,211,211,211.4,211.4,212.6,211.6,212,212,212,213.4,213.4,213,212.4,211.6,211.6,213.4,214.6,214.6,216.4,216,216.4,216.4,217.8,216.4,213.8,213.4,211.4,213.2,214.4,217.2,217.2,216,217.6,216.4,216.4,216.4,214,215,213.2,213,212,212,212,212,208.8,206.6,206.6,209,209,205,205
Nov 13, 2014
205.4 Lbs.
%
2012-01-30,2012-02-04,2012-03-17,2012-04-07,2012-05-27,2012-07-15,2012-09-01,2012-09-12,2012-12-18,2012-12-28,2012-12-29,2012-12-30,2013-02-02,2013-02-03,2013-02-04,2013-02-19,2013-03-10,2013-03-11,2013-04-11
19.6,16.9,18.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,16.9,14.9,14.8,14.8,14.8
Nov 13, 2014
6 %
Lbs.
2010-06-21,2010-12-13,2012-01-30,2012-02-04,2012-03-17,2012-04-07,2012-05-17,2012-05-18,2012-05-23,2012-05-25,2012-05-27,2012-05-28,2012-05-30,2012-06-01,2012-06-06,2012-06-08,2012-06-18,2012-06-23,2012-06-25,2012-06-26,2012-06-28,2012-07-02,2012-07-03,2012-07-05,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-20,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-16,2012-08-17,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-30,2012-08-31,2012-09-01,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-12,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-28,2012-10-01,2012-10-05,2012-10-08,2012-10-09,2012-10-11,2012-10-12,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-19,2012-12-09,2012-12-10,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-08,2013-01-10,2013-01-13,2013-01-15,2013-01-16,2013-01-20,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-18,2013-02-28,2013-03-04,2013-03-10,2013-03-11,2013-03-26,2013-04-11
188.9,164.8,168.8,172.8,170.3,174.5,172.8,174.5,172.8,172.8,174.5,174.5,174.5,172.8,172.8,172,170.4,170.4,170.4,167.9,170.4,172.8,172.8,170.4,170.4,170.4,170.4,170.4,170.4,170.4,172.8,172.8,171.2,170.4,167.9,167.9,167.9,170.4,171.2,171.2,171.2,171.2,171.2,171.2,177,170.9,170.4,171.2,171.2,173.7,172,172,172.7,172,173.7,171.2,173.7,173.7,173.7,173.5,173.5,173.3,173.7,172.7,174.5,173.7,174.5,174.5,174.5,175.3,175.3,175.7,175.7,176.7,175.8,176.2,176.2,176.2,177.3,177.3,177,176.5,175.8,175.8,177.3,178.3,178.3,179.8,179.5,179.8,179.8,181,179.8,177.7,177.3,175.7,177.2,178.2,180.5,180.5,179.5,180.8,179.8,179.8,179.8,177.8,178.7,177.2,177,176.2,176.2,176.2,176.2,177.7,175.8,175.8,178.1,178.1,174.7,174.7

LATEST MEASUREMENTS

  • Waist
    38" no change in 36 days
    Mar 10, 2013
  • Arms
    14" a loss of 1" in 36 days
    Mar 10, 2013
  • Chest
    45.5" a loss of 0.5" in 36 days
    Mar 10, 2013
  • Thighs
    22" a loss of 1" in 36 days
    Mar 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Eshlemott has not added any program information.

My Nutrition Program View My Full Nutrition Program

Eshlemott has not added any program information.

My Supplement Program View My Full Supplement Program

Eshlemott has not added any program information.

My Motivation Program View My Full Motivation Program

Eshlemott has not added any program information.

What Eshlemott Is Up To

Eshlemott updated his weight from 209 Lbs. to 205 Lbs., a 4 Lb. loss in 15 days.

Mar 26, 2013 |
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Eshlemott updated his body fat from 14.8% to 14.8%, no change in 1 day.

Mar 11, 2013 |
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Eshlemott updated his body fat from 14.9% to 14.8%, a loss of 0.1% in 19 days.

Mar 10, 2013 |
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Eshlemott updated his weight from 206.6 Lbs. to 209 Lbs., a 2.4 Lb. gain in 6 days.

Mar 10, 2013 |
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Eshlemott measured his arms at 14 in., a loss of 1 in. in 36 days and measured 8 other body parts.

Mar 10, 2013

Eshlemott updated his weight from 208.8 Lbs. to 206.6 Lbs., a 2.2 Lb. loss in 10 days.

Feb 28, 2013 |
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Eshlemott updated his motivation level from 7/10 to 8/10.

Feb 19, 2013 |
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Eshlemott updated his motivation level from 9/10 to 7/10.

Feb 19, 2013 |
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Eshlemott updated his body fat from 16.9% to 14.9%, a loss of 2% in 15 days.

Feb 19, 2013 |
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Eshlemott updated his weight from 212 Lbs. to 208.8 Lbs., a 3.2 Lb. loss in 14 days.

Feb 18, 2013 |
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Eshlemott updated his motivation level from 9/10 to 9/10.

Feb 2, 2013 |
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Eshlemott measured his arms at 15 in., a loss of 0.2 in. in 34 days and measured 8 other body parts.

Feb 2, 2013

Eshlemott updated his body fat from 16.9% to 16.9%, no change in 34 days.

Feb 2, 2013 |
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Eshlemott updated his weight from 212 Lbs. to 212 Lbs., no change in 1 day.

Feb 2, 2013 |
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Eshlemott updated his weight from 213.2 Lbs. to 213 Lbs., a 0.2 Lb. loss in 4 days.

Jan 20, 2013 |
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