Member Since: Mar 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 42
Overall: 5,094
Forum Posts: 7882 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Today, 8:26pmLast Forum Post : Today, 2:14pmLast Photo Upload: Never Last Profile Update: May 10, 2008 2:48amLast Blog Post : Dec 30, 2008 12:40pm
Real Name: Rico
Sex: Male
Age: 18
Location: London, United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Gym: Muscle Limit Gym
Gym Location: Enfield, London
When I Started: Feb, 2007
How I Started: Was tired of being skinny and tall, and decided I wanted to bulk up
Why I Love It: Ambition to get bigger
How I Stay Motivated: Looking in the mirror ;)
BB Accomplishments:
Forum Signature: All I wanna see is progress,
Mar 7, 2007 Nov 5, 2007
Taken when I first started out.
147, awfully skinny.
Gonna attempt to bulk for a while and see how it goes
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Checkmate, Mr. Eko
Number Of Posts: 7882 View All Posts
Posts Per Day: 11.71
Last Activity: Today, 8:26pm
Recent Threads:
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[ Leave Escorcio a Comment
Superdry89 [ View Profile ] Nov 9, 2008 10:17pm
You used to be on GF didn't you?
Sick progress btw
rugby121 [ View Profile ] Mar 25, 2008 4:39pm
omg you BAMed me & we are both from london? you bastard!
thickmass [ View Profile ] Feb 3, 2008 2:07am
I iz in ur bodyspace, sendin u messagez!
wouldlikemuscle [ View Profile ] Dec 3, 2007 12:14pm
Damn good progress you're makin!
Just need to get rid of the LFC crap!! ;)
outlaw98 [ View Profile ] Dec 3, 2007 10:08am
this guys a pussy look at him posing. hahahahahahha u soft moder focker
he still neggs me lol this guy really need to come to my endz
pussy
Showerface Goon [ View Profile ] Nov 18, 2007 7:27am
lol what's good g
u from enfield alie?
MissThing [ View Profile ] Nov 5, 2007 2:26am
nice lat spread
Thunderjason [ View Profile ] Sep 23, 2007 10:30am
Wagwan, nah i aint been finsbury 4 time why
u got a myspace? nice progress pics btw no homo
Thunderjason [ View Profile ] Sep 23, 2007 5:24am
lmao
Mr_Whey [ View Profile ] Sep 10, 2007 3:50pm
Hey bro, what is ur routine for the abbs. They look good. wb
HEADSH0T [ View Profile ] Sep 6, 2007 5:10pm
point
badgangstaadam [ View Profile ] Aug 7, 2007 8:13am
yo nice progress and thanks for advice on thread!
LetFireFall [ View Profile ] Aug 1, 2007 4:32pm
Yea becasue I here it on here all the time plus in magazines. read what I wrote after that in the thread *******.
BlackSpike [ View Profile ] Aug 1, 2007 1:50pm
i just started working out, please don't judge me right now =(
BlackSpike [ View Profile ] Aug 1, 2007 10:40am
ur the first one
BlackSpike [ View Profile ] Aug 1, 2007 10:39am
Random Rufus is kind of right, i never seen with true muscle in a english guy but Random Rufus your mess up dude -_- .
Random Rufus [ View Profile ] Jul 12, 2007 4:33pm
Good 1!
Random Rufus [ View Profile ] Jul 12, 2007 3:52pm
Why are all you little english kids such skinny @ss p*ssies? AHAHAHHAHAHAHAHAHAH! It's almost comical that no one from england has muscles. AHAHAHHAHAHAHAHAHA H BAHAHAHHAHAHAHAHAHA
travisjw [ View Profile ] Jun 29, 2007 9:41am
that nutrition drink of myn my uncle use to play for WVU West Virginia Unversity just incase you don't know but they use to drink that before and after they worked out. My uncle benched over 600 lbs. So id say its a damn good drink.
travisjw [ View Profile ] Jun 29, 2007 9:39am
Take in mind that is started 2 months ago.
