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What ErsiN Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

ErsiN's Last 14 Items:

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Dec 10, 2009
ErsiN created a new blog entry, "New Power - Rep Range - Shock Routine"
Nov 21, 2009
ErsiN changed Body Fat from 7% to 11%, a gain of 4 percentage points in 169 days
ErsiN changed Weight from 174.9 lbs. to 193.6 lbs., a 18.7 lb. gain in 169 days
Aug 31, 2009
ErsiN changed Overall Goal: "."
Aug 23, 2009
ErsiN updated Motivation Level from 10/10 to 7/10 and said: "I hate diet"
ErsiN changed Overall Goal: "."
Jul 8, 2009
ErsiN uploaded a new Progress Picture
Jun 5, 2009
ErsiN changed Body Fat from 10% to 7%, a loss of 3 percentage points in 34 days
ErsiN changed Weight from 180.4 lbs. to 174.9 lbs., a 5.5 lb. loss in 11 days
Jun 4, 2009
ErsiN uploaded a new Progress Picture
Page 1 of 212>

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