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ErsiN
"I want to Gain Muscle."

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BodyBlog (1)
Photos (26)
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Progress Pictures


Oldest Newest
Jun 20, 2005 Jul 8, 2009
20-06-2005

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: 55.0 lb (25.0 kg)
Current: 193.6 lb (88.0 kg) Percent Change: 39.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 21, 2009 193.6 lb (88.0 kg) 18.7 lb (8.5 kg) 10.7 %
Jun 5, 2009 174.9 lb (79.5 kg) -5.5 lb (-2.5 kg) -3.0 %
May 25, 2009 180.4 lb (82.0 kg) -6.6 lb (-3.0 kg) -3.5 %
May 2, 2009 187.0 lb (85.0 kg) -13.2 lb (-6.0 kg) -6.6 %
Dec 27, 2008 200.2 lb (91.0 kg) 22.0 lb (10.0 kg) 12.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 7.0 %
Current: 11.0 % Percent Change: 175.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 21, 2009 11.0 % 4.0 % 57.1 %
Jun 5, 2009 7.0 % -3.0 % -30.0 %
May 2, 2009 10.0 % -2.0 % -16.7 %
Dec 27, 2008 12.0 % 3.0 % 33.3 %
Aug 1, 2008 9.0 % 5.0 % 125.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 21, 2009 5'9.3" (1.8 m) -1'11.2" (-0.0 m) -1.1 %
Jun 5, 2009 5'10.1" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2009 5'10.1" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2009 5'10.1" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2008 5'10.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 297.0 lb (135.0 kg) Change: 0.0 lb (0.0 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 21, 2009 297.0 lb (135.0 kg) -2.2 lb (-1.0 kg) -0.7 %
Dec 27, 2008 299.2 lb (136.0 kg) 2.2 lb (1.0 kg) 0.7 %
Aug 1, 2008 297.0 lb (135.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 407.0 lb (185.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 398.2 lb (181.0 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 21, 2009 398.2 lb (181.0 kg) -13.2 lb (-6.0 kg) -3.2 %
Dec 27, 2008 411.4 lb (187.0 kg) 4.4 lb (2.0 kg) 1.1 %
Aug 1, 2008 407.0 lb (185.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 374.0 lb (170.0 kg) Change: 0.0 lb (0.0 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 21, 2009 374.0 lb (170.0 kg) 15.4 lb (7.0 kg) 4.3 %
Dec 27, 2008 358.6 lb (163.0 kg) -15.4 lb (-7.0 kg) -4.1 %
Aug 1, 2008 374.0 lb (170.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 22.0 lb (10.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 21, 2009 154.0 lb (70.0 kg) 19.8 lb (9.0 kg) 14.8 %
Dec 27, 2008 134.2 lb (61.0 kg) 2.2 lb (1.0 kg) 1.7 %
Aug 1, 2008 132.0 lb (60.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 2.2 lb (1.0 kg)
Current: 233.2 lb (106.0 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 21, 2009 233.2 lb (106.0 kg) 2.2 lb (1.0 kg) 1.0 %
Aug 1, 2008 231.0 lb (105.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 21, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2008 165.0 lb (75.0 kg)


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