Dec 22, 2009 2:43am

You are looking great body.

Nov 18, 2009 4:59am

Hi bobbo1686. P/RR/S is great training systems. I have been working 2 years. Eric Broser`s prrs forums : http://prrsguru.proboards.com/index.cgi?board=train&field=ordertime&order=desc&page=1

Jul 10, 2009 6:37am

Thanks for good comment. You`re looking great.

May 8, 2009 11:27am

04.00 workout 05.00 40gr Whey protein, 500ml gatorade , bowl of rice or oat , animalpak 06.30 nitrix 07.00 big bowl of rice , turkey or chicken breast , bowl of mixed vegetables , 1 spoon olive oil , fruit 10.00 3 egg whites , 1 scoop whey protein, AOL 11.00 go to bed

May 8, 2009 11:26am

Hi Henke1md. Yes i have gained 40lbs. My bulk diet routine (mostly) Morning before breakfast Nitrix breakfast (09.AM) : 8 egg whites 1 whole , big bowl of shredded wheat or oat , glass of orange juice Max , 1 spoon olive oil , Complete Vitamins. 12.00 big bowl of rice , chicken breast or beefsteak(150grams), bowl of mixed vegetables , fruit 02.00 nitrix 02.30. big bowl of rice , can of tuna , bowl of mixed vegetables 03.30 before workout : creatine , nanovapor

Jan 20, 2009 5:55am

Thank you for the comments.

Dec 11, 2008 2:43am

Great transformation. Congratulations!

Aug 1, 2008 1:46pm

Thanks for good comments. I really great motivated.