Bodybuilding.com Information Motivation Supplementation
in:
ErsiN
12%
bf
189.1 Lbs.
wt
5'8"
ht
BodySpace Member
ErsiN
You are viewing your public profile.

Reputation:

Member Since: Aug 1, 2008

Last Visit: Apr 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ersin
age
33
gender
Male
location
gym
occupation
Personal Trainer
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jun 20, 2005
CURRENT
Oct 21, 2010

166.5 Lbs.

LEAN BODY MASS

22.7 Lbs.

BODY FAT

CURRENT WEIGHT
189.1
Lbs.
Oct 17, 2011
Lbs.
Save
CURRENT BODY FAT
12
%
Oct 17, 2011
%
Save

PROGRESS HISTORY

Lbs.
2005-05-15,2008-08-01,2008-12-27,2009-05-02,2009-05-25,2009-06-05,2009-11-21,2010-02-24,2010-02-25,2010-03-10,2010-04-01,2010-07-14,2011-07-19,2011-10-17
138.6,178.2,200.2,187,180.4,174.9,193.6,180.4,180.8,173.1,167.2,184.8,193.6,189.2
%
2005-05-15,2008-08-01,2008-12-27,2009-05-02,2009-06-05,2009-11-21,2010-02-24,2010-02-25,2010-03-10,2010-04-01,2010-07-14,2011-07-19,2011-10-17
4,9,12,10,7,11,6,6,5,4,10,14,12
Lbs.
2005-05-15,2008-08-01,2008-12-27,2009-05-02,2009-05-25,2009-06-05,2009-11-21,2010-02-24,2010-02-25,2010-03-10,2010-04-01,2010-07-14,2011-07-19,2011-10-17
133.1,162.2,176.2,168.3,162.4,162.7,172.3,169.6,169.9,164.4,160.5,166.3,166.5,166.5

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ErsiN has not added any program information.

My Nutrition Program View My Full Nutrition Program

ErsiN has not added any program information.

My Supplement Program View My Full Supplement Program

ErsiN has not added any program information.

My Motivation Program View My Full Motivation Program

ErsiN has not added any program information.

What ErsiN Is Up To

ErsiN is now friends with Turbo9046.

Apr 28, 2013

ErsiN is now friends with ali43.

Jun 9, 2012

ErsiN is now friends with theusmike.

Apr 19, 2012

ErsiN added 5 new photos to his photo gallery.

Apr 7, 2012

About Me

About Me:
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Visitor Comments

giftbaby4u
giftbaby4u Hello my Name is Gift, i saw your profile i be come interested to be your friend please contact me, so that i will give you my picture and tell you more about me, please just send me email to (giftmaxwell91@yahoo.com) i have some thing important to tell you please, if you Really want to know me contact me at (giftmaxwell91@yahoo.com) Jun 25, 2012 12:00am
oldbutfit
oldbutfit Great physique great transformation ! Mar 10, 2010 8:39am
Abdominator
Abdominator Hey Ersin! Excellent twisting back pose! Jan 1, 2010 4:26pm
bobbo1686
bobbo1686 hey ErsiN hows that P/RR/S routing working for you? I just ordered the DVD. I really like the looks of it. Hoping to gain a lot of size but also some strength along the way. Nov 17, 2009 10:21pm
mpacheco
mpacheco They were well diserved! Thank you for the compliments as well! Jul 10, 2009 10:47am
royboy01
royboy01 Great progress shots... cool transformation. Much respect. Jul 10, 2009 7:42am
mpacheco
mpacheco Great avi..fantastic back and arms!! Jul 8, 2009 12:51pm
latvia1230
latvia1230 impressive progression ! gained so much size! Jun 4, 2009 5:16am
Henke1md
Henke1md Hey in one of your reviews it said you've gained 40 lbs, was your main thing eat like a horse or was there something else? May 4, 2009 7:33pm
JAY JERN
JAY JERN Thanks Ersin....now if i can get my back like yours...i will be good! Jan 20, 2009 7:47am
ErsiN
ErsiN Thank you for the comments. Jan 20, 2009 6:55am
JAY JERN
JAY JERN definitley not the same person ! wow man! Jan 18, 2009 5:46am
daman1985
daman1985 nice work lan! nice build. Jan 18, 2009 5:17am
sparkie
sparkie thanks so much! youre looking great! hows it going? Dec 11, 2008 9:10am
ClintDavidson
ClintDavidson Thank you for the comment! Aug 2, 2008 4:28pm
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