Member Since: Aug 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 33
Overall: 2,462
Forum Posts: 48 BodyBlog Entries: 2 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Today, 1:36pmLast Forum Post : Jan 8, 2010 4:44amLast Photo Upload : Jul 24, 2009 1:47amLast Profile Update: Jan 1, 2010 10:47amLast Blog Post : Dec 10, 2009 5:12am
ErsiN
Overall Goal: prep for 2010 Europian Championship Eleminations
Fit Status:
ErsiN has not entered a Fit Status.
Ask ErsiN for an update.
Real Name: Ersin
Sex: Male
Age: 30
Location: Turkey
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 20, 2005
Jul 8, 2009
20-06-2005
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): prep for 2010 Europian Championship Eleminations
Goal (Long): as soon as(maybe) Ed Corney
www.ifbbpro.com/wp-content/upload s/image/halloffame/EdCorney1.jpg
Weight Goal: I want to GAIN 100 kg
Bodyfat Goal: 4%
Upcoming Contest:
ErsiN does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 10, 2009 5:12am
Week 1 = Power Week :
Reps : 4-6
Rest: 4-5 minute
Tempo: 4/0/X/0
Excercises: Mostly compound exercises
This is my split:
Monday - Chest - Abs
Tuesday - Back - Lower Back - Calves
Wednesday - Off
Thursday - Shoulders - Traps - Abs
Friday - Arms - Calves
Saturday : Quadriceps...
This Member has not entered any Current Supplements yet.
Review:
Overall Rating: 8/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 1:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Flex
Muscular Development
Iron Man
Healthy Foods:
Cheat Foods:
Fitness Books:
Stuart McRobert - Beyond Brawn 2nd Edition
Mike Mentzer - Heavy Duty
Workout Music:
Caliban - I rape myself :-)
Supplements:
[ Leave ErsiN a Comment
Abdominator [ View Profile ] Jan 1, 2010 3:26pm
Hey Ersin! Excellent twisting back pose!
bobbo1686 [ View Profile ] Nov 17, 2009 9:21pm
hey ErsiN hows that P/RR/S routing working for you? I just ordered the DVD. I really like the looks of it. Hoping to gain a lot of size but also some strength along the way.
mpacheco [ View Profile ] Jul 10, 2009 9:47am
They were well diserved! Thank you for the compliments as well!
royboy01 [ View Profile ] Jul 10, 2009 6:42am
Great progress shots... cool transformation. Much respect.
mpacheco [ View Profile ] Jul 8, 2009 11:51am
Great avi..fantastic back and arms!!
latvia1230 [ View Profile ] Jun 4, 2009 4:16am
impressive progression ! gained so much size!
Henke1md [ View Profile ] May 4, 2009 6:33pm
Hey in one of your reviews it said you've gained 40 lbs, was your main thing eat like a horse or was there something else?
JAY JERN [ View Profile ] Jan 20, 2009 6:47am
Thanks Ersin....now if i can get my back like yours...i will be good!
ErsiN [ View Profile ] Jan 20, 2009 5:55am
Thank you for the comments.
JAY JERN [ View Profile ] Jan 18, 2009 4:46am
definitley not the same person ! wow man!
daman1985 [ View Profile ] Jan 18, 2009 4:17am
nice work lan! nice build.
sparkie [ View Profile ] Dec 11, 2008 8:10am
thanks so much! youre looking great! hows it going?
ClintDavidson [ View Profile ] Aug 2, 2008 3:28pm
Thank you for the comment!
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