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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 20, 2005
CURRENT
Oct 21, 2010
166.5 Lbs.
LEAN BODY MASS
22.7 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Oct 17, 2011
CURRENT BODY FAT
12
%
Oct 17, 2011
PROGRESS HISTORY
Lbs.
2005-05-15,2008-08-01,2008-12-27,2009-05-02,2009-05-25,2009-06-05,2009-11-21,2010-02-24,2010-02-25,2010-03-10,2010-04-01,2010-07-14,2011-07-19,2011-10-17
138.6,178.2,200.2,187,180.4,174.9,193.6,180.4,180.8,173.1,167.2,184.8,193.6,189.2
%
2005-05-15,2008-08-01,2008-12-27,2009-05-02,2009-06-05,2009-11-21,2010-02-24,2010-02-25,2010-03-10,2010-04-01,2010-07-14,2011-07-19,2011-10-17
4,9,12,10,7,11,6,6,5,4,10,14,12
Lbs.
2005-05-15,2008-08-01,2008-12-27,2009-05-02,2009-05-25,2009-06-05,2009-11-21,2010-02-24,2010-02-25,2010-03-10,2010-04-01,2010-07-14,2011-07-19,2011-10-17
133.1,162.2,176.2,168.3,162.4,162.7,172.3,169.6,169.9,164.4,160.5,166.3,166.5,166.5
Programs
My Workout Philosophy View My Full Workout Program
ErsiN has not added any program information.
My Nutrition Program View My Full Nutrition Program
ErsiN has not added any program information.
My Supplement Program View My Full Supplement Program
ErsiN has not added any program information.
My Motivation Program View My Full Motivation Program
ErsiN has not added any program information.
Visitor Comments
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Jun 25, 2012 12:00am
bobbo1686
hey ErsiN hows that P/RR/S routing working for you? I just ordered the DVD. I really like the looks of it. Hoping to gain a lot of size but also some strength along the way.
Nov 17, 2009 10:21pm
Henke1md
Hey in one of your reviews it said you've gained 40 lbs, was your main thing eat like a horse or was there something else?
May 4, 2009 7:33pm
ErsiN is now friends with Turbo9046.