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Erockmv
"Bulkin stage, trying to keep as lean as possibe"

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Progress Pictures


Oldest Newest
May 1, 2004 Sep 1, 2006
Most Musclular now 220 Lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 50.0 lb (22.7 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 23, 2009 270.0 lb (122.7 kg) 8.0 lb (3.6 kg) 3.1 %
Dec 6, 2008 262.0 lb (119.1 kg) 29.0 lb (13.2 kg) 12.4 %
Feb 25, 2008 233.0 lb (105.9 kg) 2.0 lb (0.9 kg) 0.9 %
Dec 19, 2007 231.0 lb (105.0 kg) 3.0 lb (1.4 kg) 1.3 %
Dec 8, 2007 228.0 lb (103.6 kg) 5.0 lb (2.3 kg) 2.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 3.0 %
Current: 12.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 6, 2008 12.0 % 4.5 % 60.0 %
Mar 19, 2007 7.5 % -1.5 % -16.7 %
Mar 2, 2007 9.0 % -1.0 % -10.0 %
Feb 26, 2007 10.0 % 1.0 % 11.1 %
Feb 24, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 26, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Feb 24, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 26, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 26, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 26, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 3.0" (7.6 cm)
Current: 20.0" (50.8 cm) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 12, 2009 20.0" (50.8 cm) 3.0" (7.6 cm) 17.6 %
Feb 26, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 12, 2009 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Dec 6, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Feb 24, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 39.0 lb (17.7 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 12, 2007 340.0 lb (154.5 kg) 1.0 lb (0.5 kg) 0.3 %
Mar 19, 2007 339.0 lb (154.1 kg) 14.0 lb (6.4 kg) 4.3 %
Feb 26, 2007 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Feb 24, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 11.0 lb (5.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 12, 2007 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Feb 26, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 117.0 lb (53.2 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 36.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2007 442.0 lb (200.9 kg) 117.0 lb (53.2 kg) 36.0 %
Feb 26, 2007 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 54.0 lb (24.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 42.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2007 181.0 lb (82.3 kg) 54.0 lb (24.5 kg) 42.5 %
Feb 26, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 90.0 lb (40.9 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 39.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 12, 2007 320.0 lb (145.5 kg) 90.0 lb (40.9 kg) 39.1 %
Feb 26, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 55.0 lb (25.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 12, 2007 247.0 lb (112.3 kg) 55.0 lb (25.0 kg) 28.6 %
Feb 26, 2007 192.0 lb (87.3 kg)


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