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Membership Info

Member Since: Jul 11, 2009
BodyBlog Started: Jul 14, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 338

Forum Posts: 6
BodyBlog Entries: 10
Comments to Others: 15

Forum Rep (?) : Ernie-or-AB 50

Activity

Last Visit: Sep 30, 2009 2:55am
Last Forum Post: Aug 17, 2009 7:37am
Last Photo Upload: Never
Last Profile Update: Sep 30, 2009 2:36am
Last Blog Post: Aug 23, 2009 6:48pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

Ernie-or-AB

Overall Goal: To lose 15 lbs of BF and gain 25 lbs of lean muscle.

Fit Status: Trying to hit up the gym a solid 6 days a week. Of course what else is there to do here in Krygyzstan??

Motivation Level: 10/10

Jul 16, 2009 3:49 am History

Jul 16, 2009 3:48 am History

Personal Info And Background:

Real Name:	Ernie or AB (depends on how you know me)
Sex:	Male
Age:	41
Location:	Texas, Bishkek, Kyrgyzstan
Occupation:	Air Traffic Controller
Personal Website:	http://www.myspace.com/ernieorab
Primary Gym:
College:
High School:
When I Started:	Jul, 2009
How I Started:	HS football team. Stayed with it a lil bit here and there but never focused on it or proper eating.
Why I Love It:	I don't love it...but I do enjoy how I feel after a good workout knowing I pushed as hard as I could.
How I Stay Motivated:	This philosophy - http://www.bunklers.com/Philosophy.html
BB Accomplishments:
Forum Signature:	"A lil sweat never hurt anyone!!"
Last Updated: Jul 21, 2009 9:46pm

What Ernie-or-AB Is Up To:

Aug 23, 2009

Ernie-or-AB created a new blog entry, "Feeling better..."

- 6:48 pm - Comment

Ernie-or-AB created a new blog entry, "Gonna change it up!!!"

- 2:20 am - Comment

Aug 21, 2009

Ernie-or-AB is inspired by Maddi. Reason: "Just because! "

- 1:57 pm - Comment

See Last 31 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 22, 2009	Jul 23, 2009

	Looks like you could see more definition with no flash.
View All 8 Progress Pictures »
Last Updated: Jul 23, 2009 12:38am

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	45" (114.30 cm)
Weight:	232 lb (105.5 kg)	Thighs:
Bodyfat:	20.1 %	Calves:	16" (40.64 cm)
Chest:	52" (132.08 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Aug 14, 2009 9:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 14, 2009 9:21pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To lose 15 lbs of BF and gain 25 lbs of lean muscle.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 11, 2009 10:08pm

Members That Inspire Ernie-or-AB:
	Maddi [ BodySpace ] Just because! read more »
View all 1 members who inspire Ernie-or-AB »

BodyAnswers

Ernie-or-AB has answered 3 of 67 total questions.
View all 3 of Ernie-or-AB's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

deal with stress better.

- Updated Aug 23, 2009 6:03pm

How has bodybuilding and fitness helped and/or changed your family life?

It has given me more energy for playing soccer with my 2 daughters.

- Updated Aug 23, 2009 5:57pm

Do you have any type of chronic disease or condition?

- Updated Aug 23, 2009 5:55pm

View all 3 of Ernie-or-AB's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2009 10:08pm

Videos of Ernie-or-AB
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 10:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 10:08pm

Latest BodyBlog Entry (10 Posts Total)
Feeling better... Category: Training on Aug 23, 2009 6:48pm Sat night had a very good back workout. Bought some straps to use instead of gloves and liked it much better. Didn't feel like bar was going to split from fingertips. Solid hr on Elliptical doing HIIT twice for 20 mins each then steady for the last 20. Eating was good. Sunday was... Read More » View My Blog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme Started: Jan 01, 1900 Reason:
	MRI Black Powder, 800 Grams, Fruit Explosion Started: Jan 01, 1900 Reason:
	BSN CellMass, 50 Servings, Grape Cooler Started: Jan 01, 1900 Reason:
Universal Animal Pak, 44 Paks read more »
Nutrex Lipo 6x, 240 Multi-Phase Capsules read more »
MRI NO2 Black, 300 Caplets read more »
View All Current Supplements »
Last Updated: Jul 11, 2009 10:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.04
Last Activity:	Aug 17, 2009 7:37am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Mens Health, Flex, MuscleMag
Healthy Foods:	grilled chicken
Cheat Foods:	pizza
Last Updated: Jul 18, 2009 12:25am

Friends (3)

Maddi

blaine5

Apriltazi

Last Updated: Sep 30, 2009 2:36am

Visitor Comments (5)
[ Leave Ernie-or-AB a Comment ]
	trisha48 [ View Profile ] Aug 29, 2009 8:22am thank you for the push needed it...went to colorado for a vacation now i am back in the groove..keep in touch trisha
	amyro [ View Profile ] Aug 2, 2009 10:28pm thanks... i'll have to look him up, or suggest him to add me...i know what i need to do, but a lil more help would be greatly apprecitated.... soreness doesnt bother me, i live with it every day i'm an athlete and can handle it :) thanks for your support
	stevep78 [ View Profile ] Jul 23, 2009 7:50pm Glad to have you on the team bro, you roll with this and your results will be insane.. Steve
	bodyauditor [ View Profile ] Jul 21, 2009 5:53pm Whadup Big Ernie? Go Longhorns!! Are you from Texas? I spent 21 years there....
	DrCeefax [ View Profile ] Jul 15, 2009 12:06pm used this for about 4 months from october last year: 1) flat bench barbell 4sets 8-10 reps 2) incline dumbell press 4sets 8-10 reps 3)incline dumbell flyes STRAIGHT into flat bench flyes. 4) finish off with dips or weighted pressups. I will throw in some decline bench press as well every other week. Hope that helps. Pira

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